| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:33 |
6:51 |
 |
| 3/23/2013 |
Run |
Treadmill |
Long |
18.0 mi |
2:03:12 |
6:51 |
|
| 3/25/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
7.0 mi |
47:54 |
6:51 |
|
| 2/5/2013 |
Run |
Bennoch Rd + college Ave |
Moderate effort |
7.0 mi |
47:52 |
6:51 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 3/15/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
54:35 |
6:49 |
|
| 4/3/2013 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:56 |
6:49 |
|
| 3/22/2013 |
Run |
Bennoch Rd |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 3/16/2013 |
Run |
Bennoch Rd |
Long |
18.0 mi |
2:02:20 |
6:48 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.5 mi |
16:59 |
6:48 |
|
| 2/12/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
8.0 mi |
54:15 |
6:47 |
|
| 4/8/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 4/11/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 2/18/2013 |
Run |
Treadmill |
Moderate effort |
10.0 mi |
1:07:08 |
6:43 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.3 mi |
21:49 |
6:43 |
|
| 3/31/2013 |
Run |
Bennoch Rd + college Ave |
Medium Long |
14.0 mi |
1:33:54 |
6:43 |
|
| 4/5/2013 |
Run |
Bangor City Forest |
Moderate effort |
7.3 mi |
48:57 |
6:43 |
|
| 3/30/2013 |
Run |
Belfast |
Easy |
3.7 mi |
25:03 |
6:42 |
|
| 3/30/2013 |
Run |
Belfast |
Easy |
3.3 mi |
22:06 |
6:42 |
|
| 3/19/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
11.0 mi |
1:13:33 |
6:42 |
|
| 3/26/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Moderate effort |
9.0 mi |
1:00:11 |
6:41 |
|
| 4/2/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 4/10/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
6.0 mi |
39:45 |
6:38 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Fartlek |
1.3 mi |
8:02 |
6:23 |
|
| 2/25/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
38:15 |
6:23 |
|
| 2/28/2013 |
Run |
Treadmill |
Fartlek |
5.3 mi |
33:30 |
6:19 |
|
| 2/20/2013 |
Run |
Coeily Road |
Hill |
2.0 mi |
12:37 |
6:19 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:09 |
6:13 |
|
| 3/9/2013 |
Run |
Chamberlain March Half Marathon |
Race |
13.0 mi |
1:19:17 |
6:06 |
|
| 3/21/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Tempo |
5.0 mi |
30:19 |
6:04 |
|
| 3/28/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Tempo |
7.8 mi |
46:36 |
6:01 |
|
| 4/4/2013 |
Run |
UMO track |
Race Pace Work |
4.3 mi |
25:13 |
5:57 |
|
| 3/30/2013 |
Run |
Ta Ta Trot 5k |
Race |
3.0 mi |
16:34 |
5:28 |
|
| 3/21/2013 |
Run |
gilman Falls Ave |
Fartlek |
1.1 mi |
6:09 |
5:27 |
|