Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2016 Run   Easy 4.0 mi 30:19 7:35
8/21/2016 Run   Easy 10.0 mi 1:08:49 6:53
8/5/2016 Run   Easy 6.0 mi 50:58 8:30
7/29/2016 Run   Easy 6.3 mi 43:38 6:55
7/29/2016 Run   Easy 1.3 mi 9:22 7:13
7/25/2016 Run   Easy 5.0 mi 35:09 7:01
7/23/2016 Run   Race 10.6 mi 1:08:12 6:28
7/20/2016 Run   Easy 3.0 mi 24:12 8:03
7/20/2016 Run   Moderate effort 8.0 mi 53:43 6:43
7/17/2016 Run   Easy 11.5 mi 1:20:46 7:02
7/14/2016 Run
GLS Trails
 Easy 3.5 mi 36:26 10:20
7/11/2016 Run   Easy 5.2 mi 36:48 7:05
7/9/2016 Run   Moderate effort 7.7 mi 50:24 6:33
7/6/2016 Run   Easy 7.0 mi 47:57 6:52
7/5/2016 Run   Easy 4.0 mi 29:37 7:24
7/3/2016 Run   Moderate effort 9.0 mi 1:00:01 6:40
7/2/2016 Run   Fast Finish 5.0 mi 33:31 6:43
7/1/2016 Run   Easy 7.0 mi 47:43 6:49
6/30/2016 Run   Easy 6.0 mi 41:43 6:57
6/29/2016 Run   Moderate effort 6.3 mi 42:34 6:46
6/27/2016 Run   Easy 4.0 mi 28:36 7:08
6/26/2016 Run   Moderate effort 9.1 mi 1:00:11 6:39
6/22/2016 Run   Easy 4.0 mi 28:48 7:12
6/21/2016 Run
Wabassus Mt. Trail + dirt Rds
 Easy 3.3 mi 30:57 9:30
6/21/2016 Run
GLS
 Easy 6.1 mi 42:03 6:54
6/20/2016 Run   Easy 6.2 mi 42:43 6:53
6/19/2016 Run
Tour De Rockland
 Easy 8.8 mi 1:00:01 6:50
6/17/2016 Run   Easy 6.2 mi 52:00 8:25
6/16/2016 Run   Easy 4.1 mi 28:52 7:02
6/13/2016 Run   Easy 6.0 mi 40:59 6:50
6/12/2016 Run
GLS
 Easy 5.1 mi 35:23 6:56
6/10/2016 Run
GLS
 Easy 6.0 mi 42:05 7:01
6/4/2016 Run   Easy 3.5 mi 29:02 8:17
6/4/2016 Run   Easy 0.6 mi 5:01 8:48
6/2/2016 Run   Easy 3.4 mi 29:57 8:46
6/1/2016 Run   Easy 3.5 mi 29:46 8:38
5/28/2016 Bike   Easy 18.9 mi 1:01:59 3:18
5/27/2016 Run   Easy 6.0 mi 50:12 8:23
5/26/2016 Run   Easy 4.1 mi 27:59 6:48
5/25/2016 Run   Easy 4.0 mi 28:01 7:00
5/22/2016 Run   Easy 1.1 mi 7:25 7:00
5/17/2016 Run
GLS
 Easy 6.5 mi 53:12 8:10
5/13/2016 Run
Gateway Sprint
 Easy 4.2 mi 32:26 7:44
4/21/2016 Run   Easy 4.4 mi 31:22 7:07
4/10/2016 Run   Easy 0.4 mi 3:45 10:08
4/10/2016 Run   Easy 5.0 mi 33:43 6:44
4/5/2016 Run
Treadmill
 Easy 3.0 mi 22:00 7:20
3/21/2016 Run
Holly Recreation Area
 Easy 7.0 mi 49:22 7:03
3/18/2016 Run   Easy 2.0 mi 14:18 7:05
3/17/2016 Run   Easy 8.1 mi 54:25 6:44
3/16/2016 Run   Easy 6.2 mi 41:27 6:45
3/15/2016 Run   Moderate effort 6.2 mi 41:35 6:42
3/13/2016 Run
Holly Recreation Area
 Easy 6.0 mi 45:43 7:37
3/11/2016 Run   Easy 4.0 mi 27:29 6:52
3/7/2016 Run   Easy 6.0 mi 41:14 6:53
3/5/2016 Run   Easy 5.0 mi 34:24 6:52
3/3/2016 Run   Easy 8.7 mi 1:00:04 6:56
3/2/2016 Run   Hard effort 6.5 mi 42:05 6:27
2/27/2016 Run   Easy 1.0 mi 7:12 7:09
2/27/2016 Run   Moderate effort 8.0 mi 52:50 6:36
2/26/2016 Run   Easy 4.0 mi 28:32 7:08
2/21/2016 Run   Long 14.0 mi 1:33:00 6:39
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