| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2011 |
Run |
Firecracker 5k |
Race |
3.2 mi |
17:44 |
5:34 |
 |
| 8/3/2011 |
Run |
UMO track |
Race Pace Work |
4.0 mi |
23:29 |
5:51 |
|
| 6/15/2011 |
Run |
UMO track |
Race Pace Work |
3.5 mi |
20:39 |
5:54 |
|
| 6/5/2011 |
Run |
Peter Ott's 10k |
Race |
6.2 mi |
36:41 |
5:55 |
|
| 6/21/2011 |
Run |
Bangor City Forest |
Tempo |
4.0 mi |
23:58 |
6:00 |
|
| 7/21/2011 |
Run |
UMO track |
Fartlek |
1.0 mi |
6:00 |
6:01 |
|
| 7/13/2011 |
Run |
Bangor City Forest |
Tempo |
5.0 mi |
30:03 |
6:01 |
|
| 6/3/2011 |
Run |
Around Rockland |
Fartlek |
4.0 mi |
24:08 |
6:03 |
|
| 7/15/2011 |
Run |
Around UMO |
Fartlek |
3.5 mi |
21:18 |
6:05 |
|
| 7/7/2011 |
Run |
Downeast Sunrise Trail |
Fartlek |
4.2 mi |
25:42 |
6:06 |
|
| 7/29/2011 |
Run |
UMO track |
Hill |
3.0 mi |
18:27 |
6:07 |
|
| 8/10/2011 |
Run |
Bangor City Forest |
Fartlek |
4.0 mi |
24:27 |
6:09 |
|
| 5/13/2011 |
Run |
Thomaston Street Bowl |
Hill |
1.0 mi |
6:09 |
6:09 |
|
| 6/24/2011 |
Run |
Mariaville |
Fartlek |
5.2 mi |
32:04 |
6:09 |
|
| 7/2/2011 |
Run |
Random Route |
Strides |
1.0 mi |
6:15 |
6:12 |
|
| 7/15/2011 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
3.3 mi |
20:42 |
6:23 |
|
| 5/13/2011 |
Run |
thomaston Street |
Easy |
1.0 mi |
6:24 |
6:24 |
|
| 5/22/2011 |
Run |
Mariaville- pyle rd + Spring pond Rd |
Moderate effort |
8.0 mi |
51:26 |
6:26 |
|
| 7/9/2011 |
Run |
Around Rockland |
Easy |
8.0 mi |
51:54 |
6:30 |
|
| 7/27/2011 |
Run |
College ave + bennoch RD + River Trail |
Moderate effort |
11.0 mi |
1:11:40 |
6:31 |
|
| 7/19/2011 |
Run |
river trail + bennoch RD |
Moderate effort |
9.0 mi |
58:42 |
6:32 |
|
| 5/29/2011 |
Run |
Mariaville- pyle rd + Spring pond Rd |
Long |
10.0 mi |
1:05:17 |
6:32 |
|
| 6/26/2011 |
Run |
Downeast Sunrise Trail |
Long |
16.0 mi |
1:44:35 |
6:33 |
|
| 5/21/2011 |
Run |
Mariaville- pyle rd + RT 180 |
Easy |
5.0 mi |
32:44 |
6:33 |
|
| 6/3/2011 |
Run |
Around Rockland |
Easy |
2.0 mi |
13:06 |
6:34 |
|
| 9/16/2011 |
Run |
UMO Trails |
Easy |
3.5 mi |
22:56 |
6:34 |
|
| 6/30/2011 |
Run |
Around UMO |
Moderate effort |
8.0 mi |
52:28 |
6:34 |
|
| 7/12/2011 |
Run |
College ave + bennoch RD |
Easy |
6.3 mi |
41:01 |
6:34 |
|
| 8/9/2011 |
Run |
river trail + bennoch RD |
Easy |
8.0 mi |
52:36 |
6:34 |
|
| 6/12/2011 |
Run |
Mariaville- pyle rd + Spring pond Rd |
Long |
12.0 mi |
1:18:54 |
6:35 |
|
| 7/2/2011 |
Run |
Around Rockland |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 6/19/2011 |
Run |
Blueberry Cove 13.1 course |
Long |
13.0 mi |
1:25:32 |
6:35 |
|
| 5/24/2011 |
Run |
random |
Strides |
0.8 mi |
5:20 |
6:36 |
|
| 5/31/2011 |
Run |
Mariaville- pyle rd |
Strides |
0.8 mi |
5:20 |
6:36 |
|
| 7/31/2011 |
Run |
Blueberry Cove 13.1 course |
Moderate effort |
12.0 mi |
1:19:02 |
6:36 |
|
| 5/15/2011 |
Run |
Mariaville- pyle rd + Dority Farm Rd + RT 181 |
Easy |
5.0 mi |
32:57 |
6:36 |
|
| 5/17/2011 |
Run |
Mariaville- pyle rd + Spring pond Rd |
Easy |
4.0 mi |
26:22 |
6:36 |
|
| 5/25/2011 |
Run |
Mariaville- pyle rd + Spring pond Rd |
Easy |
6.0 mi |
39:36 |
6:37 |
|
| 7/3/2011 |
Run |
Around Owls Head |
Easy |
7.0 mi |
46:14 |
6:37 |
|
| 5/13/2011 |
Run |
thomaston Street |
Easy |
1.3 mi |
8:35 |
6:37 |
|
| 5/11/2011 |
Run |
Mariaville- pyle rd + Morrison Farm Rd. |
Easy |
4.0 mi |
26:25 |
6:37 |
|
| 7/17/2011 |
Run |
Bennoch Rd + Route 43 West + Kirkland rd |
Long |
16.0 mi |
1:45:42 |
6:37 |
|
| 5/24/2011 |
Run |
Mariaville- pyle rd + Morrison Farm Rd. |
Easy |
5.0 mi |
33:02 |
6:37 |
|
| 7/28/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 5/8/2011 |
Run |
Downeast Sunrise Trail |
Moderate effort |
3.0 mi |
19:54 |
6:37 |
|
| 5/16/2011 |
Run |
Mariaville- pyle rd + RT 180 |
Easy |
5.0 mi |
33:04 |
6:37 |
|
| 6/9/2011 |
Run |
Mariaville- pyle rd + Spring pond Rd |
Moderate effort |
8.0 mi |
52:55 |
6:37 |
|
| 6/11/2011 |
Run |
Mount Desert Island Marathon Course |
Easy |
5.0 mi |
33:05 |
6:37 |
|
| 7/30/2011 |
Run |
Up to Rockland and Around |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 7/1/2011 |
Run |
Around Rockland |
Easy |
7.0 mi |
46:22 |
6:38 |
|
| 9/19/2011 |
Run |
Bangor City Forest |
Easy |
5.3 mi |
34:49 |
6:38 |
|
| 5/12/2011 |
Run |
Mariaville- pyle rd + Spring pond Rd |
Easy |
4.0 mi |
26:39 |
6:39 |
|
| 7/29/2011 |
Run |
UMO Trails |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 7/20/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
39:53 |
6:39 |
|
| 9/23/2011 |
Run |
UMO Trails and Bike Trail |
Easy |
6.3 mi |
41:33 |
6:39 |
|
| 7/7/2011 |
Run |
Downeast Sunrise Trail |
Easy |
1.8 mi |
12:02 |
6:40 |
|
| 7/10/2011 |
Run |
Orono-Old Town |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 6/22/2011 |
Run |
Mariaville- pyle rd + Spring pond Rd |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/20/2011 |
Run |
Mariaville- pyle rd + RT 181 |
Easy |
4.0 mi |
26:44 |
6:41 |
|
| 7/16/2011 |
Run |
Bennoch Rd + Route 43 |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 7/13/2011 |
Run |
Bangor City Forest |
Easy |
2.3 mi |
15:07 |
6:42 |
|
| 6/15/2011 |
Run |
UMO Trails |
Easy |
2.9 mi |
19:04 |
6:42 |
|
| 9/20/2011 |
Run |
UMO Trails |
Moderate effort |
6.0 mi |
40:13 |
6:43 |
|
| 8/10/2011 |
Run |
Bangor City Forest |
Easy |
2.5 mi |
16:46 |
6:43 |
|
| 7/13/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:24 |
6:43 |
|
| 6/29/2011 |
Run |
Mariaville- pyle rd + Morrison Farm Rd. |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 8/3/2011 |
Run |
Bike Path |
Easy |
2.0 mi |
13:26 |
6:44 |
|
| 7/6/2011 |
Run |
Mariaville- pyle rd + Spring pond Rd |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 6/3/2011 |
Run |
Around Rockland |
Easy |
2.0 mi |
13:30 |
6:44 |
|
| 6/24/2011 |
Run |
Mariaville- pyle rd + RT 180 |
Easy |
2.8 mi |
18:41 |
6:44 |
|
| 6/16/2011 |
Run |
Mariaville- pyle rd + RT 181 |
Easy |
5.0 mi |
33:38 |
6:44 |
|
| 6/8/2011 |
Run |
Mariaville- pyle rd + Morrison Farm Rd + Silsby Rd. |
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 8/10/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:29 |
6:45 |
|
| 7/21/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 9/8/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 7/29/2011 |
Run |
Bike Path |
Easy |
2.0 mi |
13:36 |
6:46 |
|
| 5/17/2011 |
Run |
Mariaville- pyle rd + Spring pond Rd |
Strides |
0.7 mi |
4:48 |
6:47 |
|
| 5/31/2011 |
Run |
Mariaville- pyle rd + Morrison Farm Rd + Silsby Rd. |
Easy |
5.0 mi |
33:51 |
6:47 |
|
| 4/16/2011 |
Run |
milford |
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 5/19/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
35:37 |
6:48 |
|
| 5/27/2011 |
Run |
Mariaville- pyle rd + RT 181 +180 + Powerline trails |
Easy |
9.0 mi |
1:01:06 |
6:48 |
|
| 8/29/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 7/24/2011 |
Run |
Up to Rockland + Samoset+ Route 1 |
Long |
18.0 mi |
2:02:29 |
6:49 |
|
| 5/15/2011 |
Run |
Mariaville- pyle rd |
Strides |
0.5 mi |
3:20 |
6:49 |
|
| 8/22/2011 |
Run |
UMO Trails |
Easy |
6.5 mi |
44:15 |
6:49 |
|
| 6/24/2011 |
Run |
Mariaville- pyle rd |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 7/7/2011 |
Run |
Downeast Sunrise Trail |
Easy |
2.0 mi |
13:43 |
6:50 |
|
| 6/28/2011 |
Run |
UMO Trails and Bike Trail |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 6/21/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:40 |
6:51 |
|
| 5/19/2011 |
Run |
UMO Feild |
Strides |
0.8 mi |
5:20 |
6:51 |
|
| 6/13/2011 |
Run |
Mariaville- pyle rd + Dority Farm Rd + RT 181 |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 6/15/2011 |
Run |
UMO Trails |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 8/18/2011 |
Run |
UMO Trails |
Easy |
4.5 mi |
30:56 |
6:52 |
|
| 5/24/2011 |
Run |
Mariaville- pyle rd |
Easy |
0.2 mi |
1:14 |
6:52 |
|
| 5/9/2011 |
Run |
Mariaville- pyle rd |
Easy |
2.0 mi |
13:46 |
6:53 |
|
| 9/5/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 8/3/2011 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 6/10/2011 |
Run |
Jordan Pond Trail + Carriage Roads |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 9/13/2011 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 6/5/2011 |
Run |
around camden |
Easy |
2.0 mi |
13:48 |
6:54 |
|