| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2010 |
Run |
random |
Easy |
3.5 mi |
24:15 |
6:56 |
 |
| 3/30/2010 |
Run |
around campus |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 3/25/2010 |
Run |
random |
Moderate effort |
3.0 mi |
20:30 |
6:50 |
|
| 3/17/2010 |
Run |
random |
Moderate effort |
4.0 mi |
27:30 |
6:53 |
|
| 3/4/2010 |
Run |
Around Owls Head |
Easy |
6.1 mi |
41:07 |
6:43 |
|
| 3/3/2010 |
Run |
random |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 3/2/2010 |
Run |
random |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 2/27/2010 |
Run |
random |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/25/2010 |
Run |
random |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 2/22/2010 |
Run |
College ave + bennoch RD |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 2/18/2010 |
Run |
Treadmill |
Race Pace Work |
1.5 mi |
10:20 |
6:54 |
|
| 2/18/2010 |
Run |
Treadmill |
Race Pace Work |
4.0 mi |
26:09 |
6:33 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
10:14 |
6:50 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 2/16/2010 |
Run |
Random Route |
Hill |
2.0 mi |
13:13 |
6:35 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:26 |
6:44 |
|
| 2/15/2010 |
Run |
Bike Bath to Stillwater Ave to College Ave |
Easy |
6.3 mi |
41:31 |
6:39 |
|
| 2/10/2010 |
Run |
college Ave |
Easy |
7.0 mi |
45:57 |
6:34 |
|
| 2/9/2010 |
Run |
college Ave |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 2/9/2010 |
Run |
College ave + bennoch RD |
Fartlek |
2.8 mi |
17:04 |
6:13 |
|
| 2/9/2010 |
Run |
College ave + bennoch RD |
Easy |
2.0 mi |
13:38 |
6:50 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 2/6/2010 |
Run |
|
Easy |
2.0 mi |
13:28 |
6:45 |
|
| 2/6/2010 |
Run |
Random Route |
Hill |
1.3 mi |
8:31 |
6:49 |
|
| 2/6/2010 |
Run |
College ave + bennoch RD |
Easy |
2.0 mi |
13:55 |
6:56 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
33:52 |
6:47 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
25:00 |
6:06 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 2/3/2010 |
Run |
Bike Path - Old Town - Orono |
Easy |
8.0 mi |
52:43 |
6:36 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 2/2/2010 |
Run |
Treadmill |
Race Pace Work |
3.0 mi |
19:36 |
6:30 |
|
| 2/1/2010 |
Run |
Indoor Track |
Easy |
6.0 mi |
39:41 |
6:37 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
8.0 mi |
54:44 |
6:51 |
|
| 1/29/2010 |
Run |
Fitness Center Indoor Track |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 1/28/2010 |
Run |
random |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 1/27/2010 |
Run |
around campus |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 1/27/2010 |
Run |
college Ave |
Moderate effort |
7.0 mi |
45:08 |
6:27 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 1/26/2010 |
Run |
Treadmill |
Race Pace Work |
3.0 mi |
18:51 |
6:17 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 1/25/2010 |
Run |
random |
Easy |
6.0 mi |
39:17 |
6:33 |
|
| 1/22/2010 |
Run |
College ave and bennoch RD |
Easy |
7.0 mi |
46:35 |
6:40 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
3:36 |
7:12 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
25:00 |
6:10 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 1/21/2010 |
Run |
Fitness Center Indoor Track |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/19/2010 |
Run |
Indoor Track |
Easy |
7.0 mi |
45:17 |
6:29 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 1/14/2010 |
Run |
camden |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 1/14/2010 |
Run |
camden |
Hill |
1.3 mi |
9:00 |
6:56 |
|
| 1/14/2010 |
Run |
camden |
Hill |
0.2 mi |
1:01 |
5:59 |
|
| 1/14/2010 |
Run |
camden |
Easy |
1.0 mi |
7:02 |
7:03 |
|
| 1/13/2010 |
Run |
college Ave |
Easy |
6.5 mi |
44:14 |
6:49 |
|
| 1/12/2010 |
Run |
college Ave |
Easy |
1.5 mi |
9:32 |
6:22 |
|
| 1/12/2010 |
Run |
College ave and bennoch RD |
Race Pace Work |
3.5 mi |
21:15 |
6:05 |
|
| 1/12/2010 |
Run |
college Ave |
Easy |
1.5 mi |
10:04 |
6:43 |
|
| 1/11/2010 |
Run |
college Ave |
Easy |
7.0 mi |
44:41 |
6:24 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 1/9/2010 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 1/8/2010 |
Run |
back to Owls Head from Rockland |
Easy |
2.6 mi |
16:59 |
6:34 |
|
| 1/8/2010 |
Run |
Buttermilk Lane |
Hill |
2.9 mi |
19:05 |
6:33 |
|
| 1/8/2010 |
Run |
Owls Head Transportation Museum |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 1/6/2010 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 1/5/2010 |
Run |
Around Owls Head |
Easy |
6.1 mi |
41:04 |
6:44 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
1.1 mi |
7:06 |
6:28 |
|
| 1/1/2010 |
Run |
Treadmill |
Hill |
5.6 mi |
37:00 |
6:36 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
41:13 |
6:46 |
|
| 12/30/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:00 |
6:18 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
0.6 mi |
3:58 |
7:13 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
10:44 |
7:10 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
41:29 |
6:49 |
|
| 12/27/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
48:37 |
6:57 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
41:32 |
6:49 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
34:21 |
6:29 |
|
| 12/23/2009 |
Run |
Treadmill |
Hill |
4.4 mi |
30:00 |
6:54 |
|
| 12/21/2009 |
Run |
up to rockland |
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
28:00 |
6:36 |
|
| 12/18/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
32:49 |
6:34 |
|
| 12/17/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:00 |
6:20 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
47:25 |
6:47 |
|
| 12/15/2009 |
Run |
Around UMO |
Easy |
3.2 mi |
22:55 |
7:17 |
|
| 12/15/2009 |
Run |
UMO feild house |
Race Pace Work |
1.8 mi |
8:13 |
4:42 |
|
| 12/15/2009 |
Run |
around campus |
Easy |
0.9 mi |
5:51 |
6:49 |
|