| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
33:21 |
6:41 |
 |
| 12/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 11/20/2013 |
Run |
Aspen Park |
Easy |
3.1 mi |
23:14 |
7:24 |
|
| 11/20/2013 |
Run |
Aspen Park |
Race Pace Work |
4.0 mi |
24:04 |
6:01 |
|
| 11/20/2013 |
Run |
Aspen Park |
Easy |
2.0 mi |
14:46 |
7:21 |
|
| 10/23/2013 |
Run |
Lakes Loop |
Easy |
5.0 mi |
33:37 |
6:43 |
|
| 10/8/2013 |
Run |
UMO Trails |
Moderate effort |
5.2 mi |
33:06 |
6:22 |
|
| 9/29/2013 |
Run |
MAINEiacs Charities Half Marathon |
Race |
13.1 mi |
1:20:24 |
6:08 |
|
| 9/19/2013 |
Run |
Perch Pond Woodlot Trails |
Easy |
5.7 mi |
42:38 |
7:33 |
|
| 9/5/2013 |
Run |
Bangor City Forest |
Moderate effort |
7.0 mi |
46:16 |
6:36 |
|
| 8/31/2013 |
Run |
Beech Hill Trail and roads |
Easy |
2.6 mi |
19:55 |
7:47 |
|
| 8/29/2013 |
Run |
Perch Pond Woodlot Trails |
Easy |
5.6 mi |
42:44 |
7:43 |
|
| 8/15/2013 |
Run |
Gillman Falls Road + Stillwater ave+ Bennoch rd + College Ave |
Easy |
7.1 mi |
48:37 |
6:52 |
|
| 7/14/2013 |
Run |
UMO track |
Race Pace Work |
2.0 mi |
11:59 |
6:00 |
|
| 7/14/2013 |
Run |
UMO track |
Easy |
1.0 mi |
6:36 |
6:37 |
|
| 7/10/2013 |
Run |
Bangor City Forest |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 7/10/2013 |
Run |
Kittridge Rd Hill |
Hill |
2.2 mi |
15:30 |
6:56 |
|
| 6/13/2013 |
Run |
UMO track |
Race Pace Work |
3.0 mi |
16:55 |
5:35 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
13:48 |
6:55 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:09 |
6:13 |
|
| 3/6/2013 |
Run |
trea |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 2/25/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
38:15 |
6:23 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 2/18/2013 |
Run |
Treadmill |
Moderate effort |
10.0 mi |
1:07:08 |
6:43 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
14.0 mi |
1:38:56 |
7:04 |
|
| 10/28/2012 |
Run |
Wildlands Trail Race |
Race |
7.4 mi |
50:50 |
6:50 |
|
| 10/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 9/21/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 9/9/2012 |
Run |
Bradbury Bruiser Trail Race |
Race |
12.0 mi |
1:27:16 |
7:17 |
|
| 8/8/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 8/8/2012 |
Run |
River Trail with College ave |
Tempo |
5.0 mi |
30:02 |
6:01 |
|
| 8/8/2012 |
Run |
Bennoch Rd + college Ave |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 8/5/2012 |
Run |
Bradbury Mountain Breaker - Trail Race |
Race |
8.5 mi |
1:07:04 |
7:53 |
|
| 7/15/2012 |
Run |
Bradbury Scuffle 6 mile trail Race |
Race |
6.0 mi |
39:56 |
6:40 |
|
| 6/30/2012 |
Run |
Tour du Lac |
Race |
10.0 mi |
58:42 |
5:53 |
|
| 5/26/2012 |
Run |
Friends of Lake Louisa 5K race course |
Easy |
2.4 mi |
16:38 |
7:02 |
|
| 5/26/2012 |
Run |
Friends of Lake Louisa 5K |
Race |
3.1 mi |
17:32 |
5:40 |
|
| 5/5/2012 |
Run |
FinishLynx Orrington 10K |
Race |
10.0 km |
36:20 |
5:51 |
|
| 4/29/2012 |
Run |
Bike Path - Old Town |
Easy |
2.0 mi |
13:40 |
6:49 |
|
| 4/29/2012 |
Run |
Animal Orphanage 5k |
Race |
3.1 mi |
17:11 |
5:33 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:29:00 |
7:59 |
|
| 4/3/2012 |
Run |
UMO track |
Race Pace Work |
5.5 mi |
32:43 |
5:57 |
|
| 3/27/2012 |
Run |
Treadmill |
Race Pace Work |
5.5 mi |
34:01 |
6:12 |
|
| 3/11/2012 |
Run |
Midcoast Half Marathon |
Race |
13.1 mi |
1:18:11 |
5:59 |
|
| 3/4/2012 |
Run |
Around Brewer |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 3/4/2012 |
Run |
Chamberlain March Half Marathon |
Race |
13.1 mi |
1:17:52 |
5:57 |
|
| 3/1/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
44:07 |
6:19 |
|
| 2/14/2012 |
Run |
Bennoch Rd |
Strides |
1.0 mi |
6:38 |
6:34 |
|
| 11/20/2011 |
Run |
Brewer Turkey Trot |
Race |
3.0 mi |
16:40 |
5:34 |
|
| 10/9/2011 |
Run |
around Blue Hill |
Easy |
2.0 mi |
13:34 |
6:48 |
|
| 10/9/2011 |
Run |
Great Pumpkin 4k |
Race |
4.0 km |
12:52 |
5:11 |
|
| 10/4/2011 |
Run |
College ave + bennoch RD |
Easy |
3.3 mi |
21:41 |
6:37 |
|
| 10/4/2011 |
Run |
UMO track |
Race Pace Work |
3.5 mi |
20:04 |
5:47 |
|
| 10/4/2011 |
Run |
College ave + bennoch RD |
Easy |
3.3 mi |
21:14 |
6:32 |
|
| 9/28/2011 |
Run |
College ave + bennoch RD |
Easy |
3.3 mi |
20:53 |
6:25 |
|
| 9/28/2011 |
Run |
UMO track |
Race Pace Work |
3.5 mi |
20:14 |
5:48 |
|
| 9/28/2011 |
Run |
College ave + bennoch RD |
Easy |
3.3 mi |
21:12 |
6:31 |
|
| 9/22/2011 |
Run |
Bangor City Forest |
Moderate effort |
7.0 mi |
45:13 |
6:28 |
|
| 9/16/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.5 mi |
38:38 |
7:02 |
|
| 8/31/2011 |
Run |
Bangor City Forest |
Tempo |
6.0 mi |
35:36 |
5:57 |
|