| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/7/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
10:17 |
10:17 |
 |
| 4/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:36 |
16:36 |
|
| 4/10/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:57 |
15:57 |
|
| 4/10/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:55 |
11:55 |
|
| 4/13/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:02 |
16:02 |
|
| 4/13/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:23 |
11:23 |
|
| 4/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:35 |
13:35 |
|
| 4/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:17 |
14:17 |
|
| 4/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:43 |
14:43 |
|
| 4/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:41 |
12:41 |
|
| 4/21/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:23 |
15:23 |
|
| 4/21/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:59 |
11:59 |
|
| 4/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:10 |
19:10 |
|
| 4/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:07 |
13:07 |
|
| 4/27/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:38 |
11:38 |
|
| 5/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:54 |
16:54 |
|
| 5/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:12 |
16:12 |
|
| 5/17/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
13:27 |
13:27 |
|
| 5/17/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
12:27 |
12:27 |
|
| 5/22/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:34 |
13:34 |
|
| 5/26/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:38 |
15:38 |
|
| 6/22/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 6/23/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:57 |
21:57 |
|
| 6/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
23:56 |
23:56 |
|
| 6/29/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:07 |
14:07 |
|
| 6/29/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:11 |
13:11 |
|
| 7/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:46 |
12:46 |
|
| 7/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
24:20 |
24:20 |
|
| 7/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:05 |
12:05 |
|
| 7/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:05 |
15:05 |
|
| 8/16/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:29 |
14:29 |
|
| 8/17/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:37 |
15:37 |
|
| 8/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:24 |
13:24 |
|
| 9/15/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:47 |
13:47 |
|
| 9/28/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 10/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:44 |
19:44 |
|
| 11/3/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:23 |
19:23 |
|
| 11/5/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:56 |
14:56 |
|
| 11/7/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
18:12 |
18:12 |
|
| 12/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:50 |
14:50 |
|
| 12/27/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
17:57 |
17:57 |
|
| 1/11/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:43 |
12:43 |
|
| 4/3/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:25 |
19:25 |
|
| 4/4/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:33 |
19:33 |
|
| 4/20/2009 |
Run |
1.09 Mile Little Route |
Walk |
1.1 mi |
21:34 |
19:48 |
|
| 2/13/2010 |
Run |
1.16 Mile Picnic Table Route |
Walk |
1.2 mi |
30:32 |
26:20 |
|
| 3/29/2010 |
Run |
1.17 Mile Course - Fire Engine Park |
Walk |
1.2 mi |
34:33 |
29:32 |
|
| 4/27/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
16:33 |
14:02 |
|
| 5/11/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
24:08 |
20:28 |
|
| 5/12/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:48 |
12:33 |
|
| 5/23/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:22 |
20:39 |
|
| 6/7/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:19 |
12:08 |
|
| 6/7/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
19:22 |
16:25 |
|
| 6/7/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:32 |
14:52 |
|
| 6/8/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
19:28 |
16:30 |
|
| 6/10/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:13 |
14:36 |
|
| 6/10/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:22 |
13:02 |
|
| 6/12/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:02 |
14:27 |
|
| 6/15/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:02 |
11:54 |
|
| 6/15/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:55 |
15:12 |
|
| 6/22/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:06 |
18:44 |
|
| 6/27/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:29 |
13:08 |
|
| 8/19/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
21:16 |
18:02 |
|
| 8/21/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:57 |
21:09 |
|
| 9/8/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:50 |
12:35 |
|
| 9/16/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:56 |
13:31 |
|
| 9/28/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:29 |
11:26 |
|
| 9/28/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
16:28 |
13:58 |
|
| 10/5/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:45 |
20:08 |
|
| 11/17/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:17 |
18:54 |
|
| 11/29/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
28:45 |
24:22 |
|
| 12/1/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
37:38 |
31:54 |
|
| 1/1/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:38 |
20:53 |
|
| 1/4/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:52 |
12:36 |
|
| 1/9/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:31 |
11:28 |
|
| 1/16/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
23:28 |
19:54 |
|
| 1/18/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:50 |
11:44 |
|
| 3/6/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:05 |
18:43 |
|
| 3/7/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
25:44 |
21:49 |
|
| 4/20/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:38 |
20:02 |
|
| 6/13/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
36:11 |
30:40 |
|
| 7/2/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:15 |
18:52 |
|
| 7/5/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:16 |
19:44 |
|
| 7/8/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
21:51 |
18:32 |
|
| 7/10/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:51 |
21:04 |
|
| 7/13/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:31 |
19:56 |
|
| 6/16/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
31:00 |
26:04 |
|
| 6/17/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
30:00 |
25:13 |
|
| 6/18/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
32:00 |
26:54 |
|
| 9/9/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
37:05 |
31:10 |
|
| 9/10/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
35:00 |
29:25 |
|
| 9/11/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
35:00 |
29:25 |
|
| 9/11/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
37:00 |
31:06 |
|
| 9/14/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:33 |
24:00 |
|
| 9/15/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:34 |
23:10 |
|
| 9/17/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
29:14 |
24:34 |
|
| 9/22/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:11 |
23:42 |
|
| 9/24/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:13 |
23:43 |
|
| 9/25/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
29:08 |
24:29 |
|
| 9/29/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
29:09 |
24:30 |
|