| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Easy |
3.1 mi |
32:10 |
10:23 |
 |
| 7/4/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
36:27 |
11:46 |
|
| 1/25/2011 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
38:49 |
12:32 |
|
| 8/2/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 7/24/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 7/24/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
38:25 |
12:24 |
|
| 7/14/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 6/26/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
28:59 |
9:21 |
|
| 6/24/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 6/21/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 4/25/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 4/7/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 3/25/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Stroller Run |
3.1 mi |
32:04 |
10:21 |
|
| 2/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 2/17/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 1/30/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 1/26/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:19 |
10:26 |
|
| 1/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 1/16/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
28:35 |
9:14 |
|
| 1/10/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
29:21 |
9:29 |
|
| 12/13/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 8/17/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 6/7/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:23 |
10:08 |
|
| 5/11/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 4/27/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 4/19/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 3/30/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 1/19/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 1/5/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
30:21 |
9:48 |
|
| 12/6/2008 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 5/15/2009 |
Run |
3.1 Mile Santiago College Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 7/4/2010 |
Run |
3.1 Mile 2009 Ladera Ranch Freedom Run |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 7/4/2009 |
Run |
3.1 Mile 2009 Ladera Ranch Freedom Run |
Race |
3.1 mi |
28:27 |
9:11 |
|
| 3/26/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 3/19/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 3/4/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 3/3/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 2/13/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
37:26 |
12:29 |
|
| 8/10/2007 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 3/16/2009 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Tempo |
3.0 mi |
29:40 |
9:50 |
|
| 1/13/2009 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
30:04 |
9:58 |
|
| 12/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
31:16 |
10:22 |
|
| 12/8/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:03 |
9:38 |
|
| 12/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Race |
3.0 mi |
28:45 |
9:35 |
|
| 11/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:41 |
9:50 |
|
| 11/6/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:42 |
9:51 |
|
| 11/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:27 |
9:46 |
|
| 9/21/2009 |
Run |
3.02 Mile Course - Abby School, tunnel twice |
Stroller Run |
3.0 mi |
31:43 |
10:31 |
|
| 10/19/2009 |
Run |
3.0 Miles Course - Abby's School to Park to Home |
Stroller Run |
3.0 mi |
32:59 |
11:00 |
|
| 10/8/2009 |
Run |
3.0 Miles Course - Abby's School to Park to Home |
Stroller Run |
3.0 mi |
29:42 |
9:54 |
|
| 2/1/2010 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
27:11 |
9:04 |
|
| 4/7/2009 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
28:30 |
9:30 |
|
| 1/6/2010 |
Run |
26.89 Mile Cycling Course Mission Viejo/RSM |
Cycling |
26.9 mi |
1:52:16 |
4:11 |
|
| 10/19/2008 |
Run |
246460 |
Walk |
2.6 mi |
53:32 |
20:50 |
|
| 10/15/2008 |
Run |
245972 |
Walk |
1.1 mi |
21:31 |
18:53 |
|
| 10/10/2008 |
Run |
245002 |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 10/9/2008 |
Run |
244831 |
Easy |
2.2 mi |
26:30 |
11:57 |
|
| 10/5/2008 |
Run |
244142 |
Walk |
0.8 mi |
17:00 |
20:44 |
|
| 10/4/2008 |
Run |
243904 |
Easy |
3.0 mi |
33:12 |
11:00 |
|
| 9/24/2008 |
Run |
242046 |
Walk |
1.1 mi |
29:00 |
26:22 |
|
| 9/22/2008 |
Run |
242046 |
Walk |
1.1 mi |
30:00 |
27:17 |
|
| 8/19/2008 |
Run |
233901 |
Easy |
2.6 mi |
26:42 |
10:14 |
|
| 8/12/2008 |
Run |
232160 |
Easy |
2.3 mi |
38:20 |
16:23 |
|
| 8/6/2008 |
Run |
230408 |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 8/6/2008 |
Run |
230408 |
Race |
1.0 mi |
8:52 |
8:52 |
|
| 8/6/2008 |
Run |
230408 |
Easy |
1.0 mi |
15:23 |
15:23 |
|
| 8/4/2008 |
Run |
230263 |
Easy |
5.3 mi |
1:00:15 |
11:26 |
|
| 7/24/2008 |
Run |
227635 |
Easy |
4.8 mi |
55:39 |
11:42 |
|
| 7/22/2008 |
Run |
227099 |
Walk |
1.7 mi |
37:49 |
22:15 |
|
| 7/14/2008 |
Run |
225201 |
Easy |
2.1 mi |
22:22 |
10:28 |
|
| 10/14/2008 |
Run |
224085 |
Easy |
2.2 mi |
21:20 |
9:42 |
|
| 7/8/2008 |
Run |
223803 |
Easy |
3.5 mi |
41:16 |
11:48 |
|
| 7/7/2008 |
Run |
223537 |
Walk |
1.2 mi |
30:04 |
26:09 |
|
| 6/11/2008 |
Run |
217638 |
Easy |
5.4 mi |
1:38:26 |
18:14 |
|
| 7/27/2008 |
Run |
215776 |
Walk |
0.8 mi |
17:53 |
22:39 |
|
| 6/2/2008 |
Run |
215776 |
Warmup/Cooldown |
0.8 mi |
13:49 |
17:30 |
|
| 5/25/2008 |
Run |
214003 |
Easy |
3.2 mi |
39:46 |
12:24 |
|
| 6/1/2008 |
Run |
213885 |
Easy |
1.9 mi |
21:39 |
11:17 |
|
| 5/24/2008 |
Run |
213885 |
Easy |
1.9 mi |
21:34 |
11:14 |
|
| 5/22/2008 |
Run |
213455 |
Easy |
2.3 mi |
26:13 |
11:40 |
|
| 5/4/2008 |
Run |
209807 |
Cycling |
13.0 mi |
1:04:24 |
4:57 |
|
| 8/5/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:11:28 |
3:34 |
|
| 7/24/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:17:16 |
3:51 |
|
| 7/22/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:13:42 |
3:40 |
|
| 7/9/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:14:02 |
3:41 |
|
| 6/25/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:13:42 |
3:40 |
|
| 6/6/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:18:00 |
3:53 |
|
| 4/3/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:14:44 |
3:44 |
|
| 3/27/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:13:30 |
3:40 |
|
| 6/22/2010 |
Run |
2.98 Mile Course to the Store |
Tempo |
3.0 mi |
28:19 |
9:31 |
|
| 6/6/2010 |
Run |
2.98 Mile Course to the Store |
Easy |
3.0 mi |
28:47 |
9:40 |
|
| 5/21/2010 |
Run |
2.98 Mile Course to the Store |
Stroller Run |
3.0 mi |
30:18 |
10:11 |
|
| 1/8/2010 |
Run |
2.98 Mile Course to the Store |
Walk |
3.0 mi |
54:59 |
18:28 |
|
| 12/15/2009 |
Run |
2.9 Mile Course - Abby's school start up through the paseo |
Stroller Run |
2.9 mi |
31:16 |
10:47 |
|
| 11/28/2008 |
Run |
2.87 Mile Narrow Canyon / Surry Farms / O'Neil / Narrow Canyon |
Easy |
2.9 mi |
29:59 |
10:27 |
|
| 11/14/2008 |
Run |
2.87 Mile Narrow Canyon / Surry Farms / O'Neil / Narrow Canyon |
Easy |
2.9 mi |
28:30 |
9:56 |
|
| 10/5/2009 |
Run |
2.73 Mile Course - Abby's School to Park to Home |
Stroller Run |
2.7 mi |
30:57 |
11:21 |
|
| 9/9/2009 |
Run |
2.73 Mile Course - Abby's School to Park to Home |
Stroller Run |
2.7 mi |
32:11 |
11:48 |
|
| 6/10/2009 |
Run |
2.61 Ladera Home Route |
Easy |
2.6 mi |
26:16 |
10:04 |
|
| 11/29/2008 |
Run |
2.61 Ladera Home Route |
Easy |
2.6 mi |
32:01 |
12:17 |
|