| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2009 |
Run |
Treadmill |
Walk |
1.4 mi |
30:25 |
21:35 |
 |
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:59 |
12:54 |
|
| 1/17/2010 |
Run |
9.5 Mile Course - House to Beth's Parents |
Long |
9.5 mi |
1:59:14 |
12:34 |
|
| 7/19/2010 |
Run |
8.23 Mile Ladera Course |
Long |
8.2 mi |
1:26:47 |
10:33 |
|
| 3/28/2009 |
Run |
8.22 Mile Cycling RMS to Home |
Cycling |
8.2 mi |
28:11 |
3:26 |
|
| 12/19/2009 |
Run |
8.05 Mile Course - Ladera Loop |
Race |
8.1 mi |
1:40:35 |
12:30 |
|
| 3/4/2010 |
Run |
7.45 Mile Dana Point Harbor Run |
Long |
7.5 mi |
1:11:53 |
9:39 |
|
| 2/11/2010 |
Run |
7.45 Mile Dana Point Harbor Run |
Long |
7.5 mi |
1:14:59 |
10:04 |
|
| 10/18/2009 |
Run |
7.0 Mile Course - TT Rancho Marg Lake Loop 7x |
Race |
7.0 mi |
1:09:45 |
9:58 |
|
| 1/8/2011 |
Run |
6.88 Miles - Cycling Monarch Plaza to Mass' House |
Cycling |
6.9 mi |
27:52 |
4:04 |
|
| 2/7/2010 |
Run |
6.8 Mile Course - Around Ladera |
Long |
6.8 mi |
1:06:03 |
9:43 |
|
| 12/16/2009 |
Run |
6.8 Mile Course - Around Ladera |
Long |
6.8 mi |
1:08:28 |
10:05 |
|
| 7/12/2010 |
Run |
6.69 Mile Course - Out to Oso and Back |
Long |
6.7 mi |
1:09:58 |
10:28 |
|
| 3/13/2010 |
Run |
6.68 Mile Course - 3x Loop Ladera Ranch |
Long |
6.7 mi |
1:03:21 |
9:30 |
|
| 5/29/2010 |
Run |
6.27 Mile Course - Mission Viejo Lake 10k |
Long |
6.3 mi |
1:10:13 |
11:12 |
|
| 3/28/2010 |
Run |
6.27 Mile Course - Mission Viejo Lake 10k |
Long |
6.3 mi |
59:54 |
9:34 |
|
| 3/21/2010 |
Run |
6.22 Mile Newport Spirit Run 2010 |
Race |
6.2 mi |
57:25 |
9:14 |
|
| 2/28/2010 |
Run |
6.22 Mile Course - Ladera Ranch |
Race |
6.2 mi |
58:12 |
9:22 |
|
| 2/27/2010 |
Run |
6.22 Mile Course - Ladera Ranch |
Easy |
6.2 mi |
1:02:04 |
9:59 |
|
| 3/8/2009 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Race |
6.2 mi |
1:04:11 |
10:21 |
|
| 1/23/2010 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Race |
6.2 mi |
1:01:33 |
9:55 |
|
| 12/20/2008 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Long |
6.2 mi |
1:08:29 |
11:02 |
|
| 10/6/2009 |
Run |
6.05 Mile Course - Start at Abby's School |
Stroller Run |
6.1 mi |
1:26:05 |
14:14 |
|
| 1/9/2010 |
Run |
5.9 Mile Course Ladera Ranch |
Tempo |
5.9 mi |
57:15 |
9:43 |
|
| 1/1/2010 |
Run |
5.9 Mile Course Ladera Ranch |
Long |
5.9 mi |
57:23 |
9:44 |
|
| 12/7/2009 |
Run |
5.9 Mile Course Ladera Ranch |
Easy |
5.9 mi |
1:00:12 |
10:13 |
|
| 4/8/2010 |
Run |
5.63 Mile Course - Ladrea - Christmas Park / Hammer / Abby's School |
Easy |
5.6 mi |
1:05:09 |
11:35 |
|
| 11/30/2008 |
Run |
5.48 Mile Through Ladera |
Long |
5.5 mi |
54:41 |
9:59 |
|
| 9/12/2007 |
Run |
5.29 Mile Salt Creek Beach Run |
Easy |
5.0 mi |
1:01:41 |
12:24 |
|
| 9/6/2007 |
Run |
5.29 Mile Salt Creek Beach Run |
Easy |
5.0 mi |
1:05:22 |
13:08 |
|
| 1/31/2010 |
Run |
5.05 Mile Course - Abby's school start |
Long |
5.1 mi |
47:24 |
9:24 |
|
| 9/22/2009 |
Run |
5.05 Mile Course - Abby's school start |
Stroller Run |
5.1 mi |
56:10 |
11:08 |
|
| 7/1/2010 |
Run |
4.96 Mile Ladera Course - O'Neil to Sienna to Waterpark |
Long |
5.0 mi |
55:38 |
11:13 |
|
| 5/4/2009 |
Run |
4.89 Mile Ladera Course |
Long |
4.9 mi |
54:34 |
11:10 |
|
| 1/3/2010 |
Run |
4.71 Mile Course - Ladera Ranch |
Easy |
4.7 mi |
46:39 |
9:55 |
|
| 11/30/2009 |
Run |
4.71 Mile Course - Abby's School - Beach Fire - Waterpark |
Stroller Run |
4.7 mi |
54:23 |
11:33 |
|
| 9/18/2009 |
Run |
4.62 Mile Course - Starting at Abby's School |
Stroller Run |
4.6 mi |
55:23 |
12:00 |
|
| 8/3/2010 |
Run |
4.61 Miles - Store / Sienna / Waterpark / Home |
Tempo |
4.6 mi |
44:38 |
9:41 |
|
| 7/7/2010 |
Run |
4.61 Miles - Store / Sienna / Waterpark / Home |
Long |
4.6 mi |
47:17 |
10:16 |
|
| 1/5/2010 |
Run |
4.6 Mile Course - Up to Antiono and Home |
Easy |
4.6 mi |
45:14 |
9:50 |
|
| 11/18/2008 |
Run |
4.59 Mile O'Niel / Crown Valley / Sienna / Sellas |
Long |
4.6 mi |
53:25 |
11:39 |
|
| 1/24/2010 |
Run |
4.56 Mile Course - Ladera Ranch |
Tempo |
4.6 mi |
41:54 |
9:12 |
|
| 6/29/2009 |
Run |
4.56 Mile Course - Ladera Ranch |
Easy |
4.6 mi |
48:43 |
10:42 |
|
| 8/6/2010 |
Run |
4.54 Mile Course Ladera Ranch |
Easy |
4.5 mi |
48:24 |
10:40 |
|
| 2/4/2010 |
Run |
4.54 Mile Course Ladera Ranch |
Easy |
4.5 mi |
44:44 |
9:52 |
|
| 9/24/2009 |
Run |
4.54 Mile Course - Abby's school to Crown Valley |
Stroller Run |
4.5 mi |
50:32 |
11:08 |
|
| 10/24/2009 |
Run |
4.48 Mile Course - Out to Crown Valley / Sienna |
Easy |
4.5 mi |
53:11 |
11:53 |
|
| 1/24/2011 |
Run |
4.48 Mile Course - Netflix return then Inside Loop |
Easy |
4.5 mi |
57:20 |
12:48 |
|
| 3/10/2009 |
Run |
4.3 Mile Twisting Course |
Easy |
4.3 mi |
44:48 |
10:26 |
|
| 2/10/2010 |
Run |
4.28 Mile Ladera Route - includes stepback |
Easy |
4.3 mi |
40:39 |
9:30 |
|
| 6/27/2009 |
Run |
4.28 Mile Ladera Route - includes stepback |
Easy |
4.3 mi |
40:41 |
9:31 |
|
| 1/13/2010 |
Run |
4.25 Mile Ladera Route |
Easy |
4.3 mi |
41:15 |
9:43 |
|
| 11/9/2009 |
Run |
4.25 Mile Cycling course - Yosemite Valley |
Cycling |
4.3 mi |
45:00 |
10:36 |
|
| 6/12/2009 |
Run |
4.08 Mile Ladera Course |
Easy |
4.1 mi |
38:49 |
9:31 |
|
| 3/30/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
37:34 |
9:14 |
|
| 1/28/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Easy |
4.1 mi |
40:11 |
9:53 |
|
| 1/14/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Easy |
4.1 mi |
43:24 |
10:40 |
|
| 4/10/2009 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
42:47 |
10:31 |
|
| 3/29/2009 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
47:28 |
11:40 |
|
| 7/6/2010 |
Run |
4.06 Mile Course - Ladera / Avendale |
Long |
4.1 mi |
40:34 |
10:00 |
|
| 12/14/2009 |
Run |
4.04 Mile Course - Abby School start |
Stroller Run |
4.0 mi |
43:10 |
10:42 |
|
| 5/25/2009 |
Run |
31.55 Mile Home-to-San Onofre-to-In Laws |
Cycling |
31.6 mi |
2:10:23 |
4:08 |
|
| 7/11/2010 |
Run |
3.84 Mile - ONeil - Roanoke - Sienna - Waterpark |
Easy |
3.8 mi |
39:41 |
10:21 |
|
| 1/25/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
35:27 |
9:34 |
|
| 1/2/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
36:23 |
9:49 |
|
| 9/9/2009 |
Run |
3.68 Mile Course - Up to Founder's Park |
Easy |
3.7 mi |
40:01 |
10:53 |
|
| 6/16/2010 |
Run |
3.61 Mile Narrow Canyon / O'Neil / Roanoke / Sellas / Waterpark |
Long |
3.6 mi |
39:37 |
10:59 |
|
| 12/4/2009 |
Run |
3.52 Mile Course - Abby's School to Home |
Stroller Run |
3.5 mi |
35:00 |
9:57 |
|
| 9/15/2009 |
Run |
3.52 Mile Course - Abby's School to Home |
Stroller Run |
3.5 mi |
39:04 |
11:06 |
|
| 11/2/2009 |
Run |
3.46 Mile Course - Abby's School then 5k course. |
Stroller Run |
3.5 mi |
36:54 |
10:40 |
|
| 10/16/2009 |
Run |
3.46 Mile Course - Abby's School then 5k course. |
Stroller Run |
3.5 mi |
34:12 |
9:54 |
|
| 1/24/2009 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:34 |
10:23 |
|
| 12/19/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:41 |
10:25 |
|
| 12/2/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
37:19 |
10:53 |
|
| 11/13/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
36:52 |
10:45 |
|
| 11/1/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
34:36 |
10:06 |
|
| 10/30/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
34:44 |
10:08 |
|
| 10/27/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:27 |
10:21 |
|
| 1/4/2010 |
Run |
3.43 Mile Around the House |
Tempo |
3.4 mi |
32:09 |
9:23 |
|
| 4/13/2009 |
Run |
3.43 Mile Around the House |
Easy |
3.4 mi |
37:12 |
10:51 |
|
| 3/4/2009 |
Run |
3.43 Mile Around the House |
Easy |
3.4 mi |
35:14 |
10:17 |
|
| 2/25/2009 |
Run |
3.33 Mile Hill Course - Back Hills and School |
Walk |
3.3 mi |
1:11:00 |
21:20 |
|
| 9/16/2009 |
Run |
3.33 Mile Course - Starts at Abby's School |
Stroller Run |
3.3 mi |
37:41 |
11:19 |
|
| 10/22/2009 |
Run |
3.25 Mile Course - Abby's school start |
Stroller Run |
3.3 mi |
34:02 |
10:29 |
|
| 9/29/2009 |
Run |
3.25 Mile Course - Abby's school start |
Stroller Run |
3.3 mi |
35:23 |
10:54 |
|
| 6/28/2010 |
Run |
3.19 Mile Mission Viejo Lake Course |
Easy |
3.2 mi |
32:21 |
10:09 |
|
| 6/7/2010 |
Run |
3.19 Mile Mission Viejo Lake Course |
Easy |
3.2 mi |
31:43 |
9:57 |
|
| 12/27/2009 |
Run |
3.19 Mile Mission Viejo Lake Course |
Tempo |
3.2 mi |
29:21 |
9:13 |
|
| 12/2/2009 |
Run |
3.11 Mile Course - Abby's school to Surry Farms |
Stroller Run |
3.1 mi |
32:04 |
10:19 |
|
| 9/10/2009 |
Run |
3.11 Mile Course - Abby's school to Surry Farms |
Stroller Run |
3.1 mi |
44:33 |
14:20 |
|
| 11/27/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
31:55 |
10:18 |
|
| 10/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
30:50 |
9:57 |
|
| 3/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
35:39 |
11:30 |
|
| 11/22/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
35:10 |
11:21 |
|
| 9/17/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
31:25 |
10:09 |
|
| 8/19/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
33:18 |
10:45 |
|
| 1/16/2009 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 11/16/2008 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Race |
3.1 mi |
31:11 |
10:04 |
|
| 12/30/2009 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 12/29/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
30:45 |
9:56 |
|