| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/23/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
 |
| 4/5/2006 |
Run |
henrys run |
Easy |
1.8 mi |
18:00:00 |
10:00:00 |
|
| 5/2/2006 |
Run |
GP-Keith home and back-6.5 |
Easy |
6.5 mi |
58:28:00 |
8:59:42 |
|
| 7/6/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
50:00:00 |
8:20:00 |
|
| 6/14/2006 |
Run |
GP-Henrys run-4 |
Easy |
4.0 mi |
32:00:00 |
8:01:13 |
|
| 3/13/2006 |
Run |
GP-Keith home & back |
Easy |
6.0 mi |
48:00:00 |
8:00:00 |
|
| 11/2/2006 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00:00 |
8:00:00 |
|
| 10/24/2006 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00:00 |
8:00:00 |
|
| 8/8/2006 |
Run |
Surf City,NJ |
Easy |
3.0 mi |
24:00:00 |
8:00:00 |
|
| 6/27/2006 |
Run |
Newaygo-Coolbaugh Loop |
Easy |
4.0 mi |
32:00:00 |
8:00:00 |
|
| 10/3/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Tempo |
8.0 mi |
56:00:00 |
7:00:00 |
|
| 4/25/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
42:00:00 |
7:00:00 |
|
| 4/26/2006 |
Run |
Christiansburg-7 |
Easy |
7.0 mi |
48:00:00 |
6:51:26 |
|
| 7/25/2009 |
Run |
Northville Classic |
Race |
4.7 mi |
31:42:00 |
6:45:33 |
|
| 12/20/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
0.6 mi |
4:00:00 |
6:40:00 |
|
| 11/12/2006 |
Run |
GP-GPYC 9 |
Tempo |
9.0 mi |
59:00:00 |
6:33:20 |
|
| 5/3/2006 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
17:14:00 |
4:18:30 |
|
| 4/27/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:30:00 |
1:03:22 |
|
| 2/25/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 1/18/2013 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 7/23/2011 |
Swim |
Track Work |
Mixed |
500.0 yd |
15:00 |
52:49 |
|
| 7/12/2011 |
Swim |
Track Work |
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/26/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:30:00 |
52:49 |
|
| 4/18/2011 |
Swim |
GP South's Track |
Back Stroke |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/15/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:30:00 |
52:49 |
|
| 2/11/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
2000.0 yd |
1:00:00 |
52:49 |
|
| 1/22/2011 |
Swim |
|
Free Style |
3000.0 yd |
1:30:00 |
52:49 |
|
| 3/22/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 3/18/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3000.0 yd |
1:30:00 |
52:49 |
|
| 3/6/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
1700.0 yd |
50:00 |
51:46 |
|
| 6/15/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 6/25/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3900.0 m |
2:00:00 |
49:32 |
|
| 1/18/2011 |
Swim |
|
Free Style |
2500.0 yd |
1:10:00 |
49:17 |
|
| 5/27/2011 |
Swim |
GP South's Track |
Back Stroke |
2700.0 yd |
1:15:00 |
48:54 |
|
| 5/16/2011 |
Swim |
GP South's Track |
Back Stroke |
2700.0 yd |
1:15:00 |
48:54 |
|
| 7/12/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/13/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/11/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/6/2011 |
Swim |
GP South's Track |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 7/30/2010 |
Swim |
Random Grosse Pointe |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 6/24/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/22/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 4/13/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:20:00 |
46:57 |
|
| 3/25/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:20:00 |
46:57 |
|
| 1/20/2011 |
Swim |
|
Free Style |
3000.0 yd |
1:20:00 |
46:57 |
|
| 12/17/2010 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:20:00 |
46:57 |
|
| 5/4/2011 |
Swim |
GP South's Track |
Back Stroke |
3200.0 yd |
1:25:00 |
46:46 |
|
| 3/4/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
3200.0 yd |
1:25:00 |
46:46 |
|
| 10/13/2011 |
Swim |
Track Work |
Mixed |
2650.0 yd |
1:10:00 |
46:30 |
|
| 1/8/2013 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 3/6/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 2/5/2011 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 2/26/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 4/4/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:05:00 |
45:46 |
|
| 3/20/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2700.0 yd |
1:10:00 |
45:38 |
|
| 2/19/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2700.0 yd |
1:10:00 |
45:38 |
|
| 2/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2900.0 yd |
1:15:00 |
45:32 |
|
| 6/22/2011 |
Swim |
GP South's Track |
Free Style |
3500.0 yd |
1:30:00 |
45:16 |
|
| 5/25/2011 |
Swim |
GP South's Track |
Back Stroke |
3500.0 yd |
1:30:00 |
45:16 |
|
| 1/25/2011 |
Swim |
GP-Lakeshore-Windmill 15 |
Back Stroke |
3500.0 yd |
1:30:00 |
45:16 |
|
| 3/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 1/20/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 1/19/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 6/20/2011 |
Swim |
GP South's Track |
Free Style |
3200.0 yd |
1:20:00 |
44:01 |
|
| 5/23/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 4/11/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 4/6/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 4/4/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 4/1/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
2400.0 yd |
1:00:00 |
44:01 |
|
| 3/30/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/28/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/23/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/16/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/14/2011 |
Swim |
Corktown 5K |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/4/2011 |
Swim |
Random Grosse Pointe |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 2/28/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 2/17/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3600.0 yd |
1:30:00 |
44:01 |
|
| 2/15/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3600.0 yd |
1:30:00 |
44:01 |
|
| 1/14/2011 |
Swim |
|
Free Style |
3600.0 yd |
1:30:00 |
44:01 |
|
| 7/6/2011 |
Swim |
Track Work |
Back Stroke |
3000.0 m |
1:20:00 |
42:55 |
|
| 5/6/2011 |
Swim |
GP South's Track |
Back Stroke |
3700.0 yd |
1:30:00 |
42:49 |
|
| 2/3/2011 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3500.0 yd |
1:25:00 |
42:45 |
|
| 1/10/2013 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 3/8/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 12/9/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 2/10/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 3/22/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 6/1/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/20/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/2/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 2/8/2011 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 2/1/2011 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 1/11/2011 |
Swim |
|
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 3/12/2010 |
Swim |
GP South's Track |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 3/9/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Back Stroke |
3550.0 yd |
1:25:00 |
42:09 |
|
| 11/30/2010 |
Swim |
Random Grosse Pointe |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 1/21/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 4/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3200.0 yd |
1:15:00 |
41:16 |
|
| 1/24/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 1/17/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|