| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/7/2010 |
Run |
C&O towpath |
Very easy |
5.5 mi |
47:21 |
8:38 |
 |
| 1/23/2013 |
Run |
C&O towpath |
Easy |
6.4 mi |
51:01 |
7:59 |
|
| 1/30/2013 |
Run |
C&O towpath |
Easy |
6.4 mi |
52:14 |
8:09 |
|
| 9/3/2010 |
Run |
C&O towpath |
Very easy |
5.9 mi |
52:46 |
8:54 |
|
| 11/24/2012 |
Run |
C&O towpath |
Very easy |
6.1 mi |
53:19 |
8:48 |
|
| 2/6/2013 |
Run |
C&O towpath |
Easy |
6.8 mi |
53:38 |
7:54 |
|
| 3/27/2010 |
Run |
C&O towpath |
Easy |
6.9 mi |
1:01:54 |
9:00 |
|
| 7/28/2010 |
Run |
C&O towpath |
Very easy |
7.1 mi |
1:03:46 |
8:57 |
|
| 1/2/2013 |
Run |
C&O towpath |
Very easy |
7.0 mi |
1:11:04 |
10:08 |
|
| 11/22/2012 |
Run |
C&O towpath |
Very easy |
8.5 mi |
1:12:17 |
8:32 |
|
| 4/20/2011 |
Run |
C&O towpath |
Easy |
8.4 mi |
1:13:02 |
8:40 |
|
| 12/12/2012 |
Run |
C&O towpath |
Very easy |
8.5 mi |
1:15:18 |
8:50 |
|
| 3/21/2010 |
Run |
C&O towpath |
Very easy |
8.0 mi |
1:16:32 |
9:33 |
|
| 1/9/2013 |
Run |
C&O towpath |
Very easy |
7.9 mi |
1:18:40 |
9:55 |
|
| 3/11/2010 |
Run |
C&O towpath |
Easy |
8.7 mi |
1:18:41 |
9:03 |
|
| 11/19/2011 |
Run |
C&O towpath |
Easy |
10.3 mi |
1:20:48 |
7:52 |
|
| 10/26/2010 |
Run |
C&O towpath |
Very easy |
9.2 mi |
1:20:59 |
8:51 |
|
| 8/16/2010 |
Run |
C&O towpath |
Very easy |
9.2 mi |
1:22:17 |
8:58 |
|
| 8/23/2010 |
Run |
C&O towpath |
Very easy |
9.4 mi |
1:24:00 |
8:58 |
|
| 6/21/2010 |
Run |
C&O towpath |
Very easy |
9.2 mi |
1:24:57 |
9:16 |
|
| 6/22/2011 |
Run |
C&O towpath |
Very easy |
10.1 mi |
1:27:56 |
8:42 |
|
| 9/16/2010 |
Run |
C&O towpath |
Very easy |
10.0 mi |
1:28:32 |
8:52 |
|
| 1/1/2013 |
Run |
C&O towpath |
Easy |
11.0 mi |
1:31:13 |
8:20 |
|
| 4/20/2010 |
Run |
C&O towpath |
Very easy |
10.4 mi |
1:32:00 |
8:49 |
|
| 2/21/2011 |
Run |
C&O towpath |
Long |
12.1 mi |
1:35:46 |
7:55 |
|
| 8/26/2010 |
Run |
C&O towpath |
Tempo |
12.4 mi |
1:36:53 |
7:49 |
|
| 4/27/2013 |
Run |
C&O towpath |
Easy |
12.0 mi |
1:36:53 |
8:07 |
|
| 4/28/2013 |
Run |
C&O towpath |
Long |
13.9 mi |
1:46:34 |
7:41 |
|
| 4/9/2010 |
Run |
C&O towpath |
Fartlek |
12.3 mi |
1:46:49 |
8:41 |
|
| 12/16/2012 |
Run |
C&O towpath |
Long |
14.2 mi |
1:48:26 |
7:38 |
|
| 4/13/2010 |
Run |
C&O towpath |
Very easy |
12.5 mi |
1:50:30 |
8:50 |
|
| 4/24/2011 |
Run |
C&O towpath |
Long |
14.3 mi |
1:51:46 |
7:51 |
|
| 7/1/2010 |
Run |
C&O towpath |
Fartlek |
14.3 mi |
2:00:01 |
8:25 |
|
| 7/16/2010 |
Run |
C&O towpath |
Very easy |
15.1 mi |
2:18:50 |
9:11 |
|
|