| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
3.5 mile |
Easy |
3.5 mi |
27:29 |
7:49 |
 |
| 5/23/2012 |
Run |
Untitled Route |
Easy |
10.6 mi |
1:26:47 |
8:10 |
|
| 5/19/2012 |
Run |
Untitled Route |
Easy |
12.9 mi |
1:39:25 |
7:44 |
|
| 5/18/2012 |
Run |
Untitled Route |
Tempo |
12.0 mi |
1:30:55 |
7:34 |
|
| 5/15/2012 |
Run |
Untitled Route |
Interval |
12.2 mi |
1:37:53 |
8:03 |
|
| 5/13/2012 |
Run |
Untitled Route |
Long |
16.3 mi |
2:04:46 |
7:41 |
|
| 5/11/2012 |
Run |
Untitled Route |
Tempo |
12.3 mi |
1:33:20 |
7:35 |
|
| 5/8/2012 |
Run |
Untitled Route |
Interval |
12.1 mi |
1:34:29 |
7:49 |
|
| 5/4/2012 |
Run |
Untitled Route |
Fartlek |
8.8 mi |
1:07:04 |
7:38 |
|
| 5/3/2012 |
Run |
Untitled Route |
Easy |
5.6 mi |
43:15 |
7:46 |
|
| 4/27/2012 |
Run |
Untitled Route |
Fartlek |
7.4 mi |
55:48 |
7:33 |
|
| 4/25/2012 |
Run |
Untitled Route |
Easy |
5.6 mi |
42:43 |
7:35 |
|
| 4/25/2012 |
Run |
GYm-mall cloverlead |
Easy |
10.9 mi |
1:24:19 |
7:46 |
|
| 4/22/2012 |
Run |
Untitled Route |
Long |
16.5 mi |
2:04:44 |
7:35 |
|
| 4/20/2012 |
Run |
wl |
Tempo |
12.1 mi |
1:34:07 |
7:46 |
|
| 4/18/2012 |
Run |
Untitled Route |
Easy |
5.9 mi |
45:57 |
7:50 |
|
| 4/18/2012 |
Run |
Untitled Route |
Easy |
10.2 mi |
1:21:25 |
7:58 |
|
| 4/15/2012 |
Run |
Untitled Route |
Long |
16.7 mi |
2:05:35 |
7:31 |
|
| 4/11/2012 |
Run |
Untitled Route |
Easy |
15.1 mi |
1:59:37 |
7:55 |
|
| 4/8/2012 |
Run |
Untitled Route |
Long |
16.2 mi |
2:05:12 |
7:46 |
|
| 4/7/2012 |
Run |
Custis run |
Easy |
10.0 mi |
1:20:46 |
8:03 |
|
| 4/4/2012 |
Run |
Untitled Route |
Easy |
5.2 mi |
40:40 |
7:50 |
|
| 4/4/2012 |
Run |
gym 7 |
Easy |
9.8 mi |
1:19:10 |
8:06 |
|
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