Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/8/2012 |
Run |
Untitled Route |
Easy |
11.0 mi |
1:26:56 |
7:54 |
|
2/3/2012 |
Run |
wl |
Tempo |
11.5 mi |
1:29:10 |
7:45 |
|
1/28/2012 |
Run |
Custis run |
Easy |
7.9 mi |
1:04:12 |
8:06 |
|
1/25/2012 |
Run |
|
Very easy |
11.7 mi |
1:34:41 |
8:05 |
|
12/27/2011 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:12:28 |
8:04 |
|
12/25/2011 |
Run |
capital crescent |
Long |
16.9 mi |
2:07:31 |
7:34 |
|
12/23/2011 |
Run |
wl |
Tempo |
12.3 mi |
1:35:06 |
7:46 |
|
12/20/2011 |
Run |
Iwo Jima |
Hill |
11.6 mi |
1:35:12 |
8:12 |
|
12/18/2011 |
Run |
Untitled Route |
Long |
16.6 mi |
2:02:32 |
7:23 |
|
12/16/2011 |
Run |
Washington and Lee pool |
Tempo |
9.9 mi |
1:15:01 |
7:34 |
|
12/13/2011 |
Run |
Iwo Jima |
Hill |
12.1 mi |
1:35:21 |
7:53 |
|
12/6/2011 |
Run |
Untitled Route |
Interval |
11.0 mi |
1:26:50 |
7:55 |
|
11/26/2011 |
Run |
Custis run |
Easy |
11.1 mi |
1:28:12 |
7:59 |
|
11/19/2011 |
Run |
C&O towpath |
Easy |
10.3 mi |
1:20:48 |
7:52 |
|
11/16/2011 |
Run |
Untitled Route |
Very easy |
12.1 mi |
1:43:21 |
8:34 |
|
11/9/2011 |
Run |
Untitled Route |
Easy |
7.7 mi |
1:02:06 |
8:04 |
|
11/9/2011 |
Run |
Untitled Route |
Very easy |
5.7 mi |
55:12 |
9:47 |
|
11/5/2011 |
Run |
WL pool |
Easy |
8.6 mi |
1:10:43 |
8:12 |
|
11/2/2011 |
Run |
6.41 easy |
Easy |
6.1 mi |
47:39 |
7:51 |
|
11/2/2011 |
Run |
Gym 7(2) |
Easy |
9.1 mi |
1:11:42 |
7:56 |
|
|