Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/8/2012 Run
Untitled Route
Easy 11.0 mi 1:26:56 7:54
2/3/2012 Run
wl
Tempo 11.5 mi 1:29:10 7:45
1/28/2012 Run
Custis run
Easy 7.9 mi 1:04:12 8:06
1/25/2012 Run   Very easy 11.7 mi 1:34:41 8:05
12/27/2011 Run
Untitled Route
Easy 9.0 mi 1:12:28 8:04
12/25/2011 Run
capital crescent
Long 16.9 mi 2:07:31 7:34
12/23/2011 Run
wl
Tempo 12.3 mi 1:35:06 7:46
12/20/2011 Run
Iwo Jima
Hill 11.6 mi 1:35:12 8:12
12/18/2011 Run
Untitled Route
Long 16.6 mi 2:02:32 7:23
12/16/2011 Run
Washington and Lee pool
Tempo 9.9 mi 1:15:01 7:34
12/13/2011 Run
Iwo Jima
Hill 12.1 mi 1:35:21 7:53
12/6/2011 Run
Untitled Route
Interval 11.0 mi 1:26:50 7:55
11/26/2011 Run
Custis run
Easy 11.1 mi 1:28:12 7:59
11/19/2011 Run
C&O towpath
Easy 10.3 mi 1:20:48 7:52
11/16/2011 Run
Untitled Route
Very easy 12.1 mi 1:43:21 8:34
11/9/2011 Run
Untitled Route
Easy 7.7 mi 1:02:06 8:04
11/9/2011 Run
Untitled Route
Very easy 5.7 mi 55:12 9:47
11/5/2011 Run
WL pool
Easy 8.6 mi 1:10:43 8:12
11/2/2011 Run
6.41 easy
Easy 6.1 mi 47:39 7:51
11/2/2011 Run
Gym 7(2)
Easy 9.1 mi 1:11:42 7:56