Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/25/2009 |
Run |
|
Very easy |
2.0 mi |
16:45 |
8:23 |
|
10/25/2009 |
Run |
|
Race |
10.0 km |
42:03 |
6:47 |
|
9/16/2009 |
Run |
Easy 4 |
Very easy |
3.2 mi |
25:56 |
8:05 |
|
9/19/2009 |
Run |
Navey Federal 5k |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/19/2009 |
Run |
Navey Federal 5k |
Race |
5.0 km |
20:36 |
6:38 |
|
12/11/2011 |
Run |
St. Patricks day 8K |
Race |
8.0 km |
31:51 |
6:25 |
|
3/22/2010 |
Run |
Treadmill at Mint |
Easy |
2.5 mi |
24:16 |
9:43 |
|
4/13/2010 |
Run |
Treadmill at Mint |
Very easy |
3.5 mi |
31:06 |
8:54 |
|
3/30/2010 |
Run |
Untitled Route |
Hill |
11.2 mi |
1:38:15 |
8:47 |
|
7/20/2010 |
Run |
Untitled Route |
Interval |
8.8 mi |
1:15:38 |
8:39 |
|
8/3/2010 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:13:11 |
8:53 |
|
8/10/2010 |
Run |
Untitled Route |
Interval |
10.8 mi |
1:37:49 |
9:02 |
|
8/24/2010 |
Run |
Untitled Route |
Interval |
11.0 mi |
1:38:47 |
8:59 |
|
8/31/2010 |
Run |
Untitled Route |
Interval |
11.3 mi |
1:34:29 |
8:23 |
|
9/9/2010 |
Run |
Untitled Route |
Interval |
9.0 mi |
|
|
|
9/21/2010 |
Run |
Untitled Route |
Interval |
11.4 mi |
1:35:21 |
8:24 |
|
9/29/2010 |
Run |
Untitled Route |
Tempo |
3.2 mi |
24:45 |
7:39 |
|
10/5/2010 |
Run |
Untitled Route |
Interval |
10.9 mi |
1:28:13 |
8:04 |
|
10/7/2010 |
Run |
Untitled Route |
Interval |
11.8 mi |
1:37:07 |
8:16 |
|
12/11/2011 |
Run |
Untitled Route |
Aerobic |
3.0 mi |
23:18 |
7:45 |
|
|