Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/14/2014 |
Run |
BP 8km |
Fartlek |
8.0 km |
36:02 |
4:31 |
|
7/27/2014 |
Run |
BP 8km |
Recovery |
8.5 km |
43:05 |
5:05 |
|
7/10/2014 |
Run |
BP 8km |
Moderate |
8.0 km |
35:07 |
4:24 |
|
7/8/2014 |
Run |
BP 8km |
Moderate |
8.0 km |
35:40 |
4:28 |
|
7/7/2014 |
Run |
BP 8km |
Easy |
8.0 km |
38:23 |
4:48 |
|
7/3/2014 |
Run |
BP 8km |
Easy |
8.0 km |
36:22 |
4:33 |
|
7/1/2014 |
Run |
BP 8km |
Easy |
8.0 km |
37:12 |
4:39 |
|
1/12/2014 |
Run |
BP 8km |
Easy |
8.0 km |
39:13 |
4:55 |
|
12/21/2013 |
Run |
BP 8km |
Threshold |
8.0 km |
33:50 |
4:14 |
|
12/19/2013 |
Run |
BP 8km |
Easy |
8.0 km |
39:04 |
4:54 |
|
12/18/2013 |
Run |
BP 8km |
Moderate |
8.0 km |
36:08 |
4:32 |
|
12/16/2013 |
Run |
BP 8km |
Easy |
8.0 km |
41:15 |
5:10 |
|
12/14/2013 |
Run |
BP 8km |
Threshold |
8.0 km |
35:26 |
4:26 |
|
12/12/2013 |
Run |
BP 8km |
Easy |
8.0 km |
39:07 |
4:54 |
|
12/11/2013 |
Run |
BP 8km |
Moderate |
8.0 km |
36:57 |
4:38 |
|
12/9/2013 |
Run |
BP 8km |
Easy |
8.0 km |
40:24 |
5:03 |
|
12/7/2013 |
Run |
BP 8km |
Threshold |
7.5 km |
32:18 |
4:19 |
|
11/29/2013 |
Run |
BP 8km |
Easy |
8.0 km |
38:01 |
4:46 |
|
11/25/2013 |
Run |
BP 8km |
Easy |
8.0 km |
36:41 |
4:36 |
|
|