| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2014 |
Run |
Witdoring |
Time Trial |
8.0 km |
32:00 |
4:01 |
 |
| 5/3/2014 |
Run |
Witdoring |
Moderate |
8.0 km |
34:45 |
4:21 |
|
| 5/2/2014 |
Run |
Witdoring |
Easy |
8.0 km |
35:15 |
4:25 |
|
| 4/29/2014 |
Run |
Witdoring |
Easy |
8.0 km |
37:23 |
4:41 |
|
| 4/10/2014 |
Run |
Witdoring |
Moderate |
8.0 km |
35:00 |
4:23 |
|
| 3/19/2014 |
Run |
Witdoring |
Recovery |
8.0 km |
40:59 |
5:08 |
|
| 12/26/2013 |
Run |
Witdoring |
Easy |
8.0 km |
39:09 |
4:54 |
|
| 9/23/2013 |
Run |
Witdoring |
Easy |
8.0 km |
36:31 |
4:34 |
|
| 6/9/2013 |
Run |
Witdoring |
Long |
15.2 km |
1:15:02 |
4:56 |
|
| 6/1/2013 |
Run |
Witdoring |
Easy |
8.1 km |
34:31 |
4:17 |
|
| 2/13/2013 |
Run |
Witdoring |
Recovery |
8.0 km |
39:13 |
4:54 |
|
| 2/6/2013 |
Run |
Witdoring |
Easy |
8.0 km |
36:33 |
4:33 |
|
| 12/22/2012 |
Run |
Witdoring |
Easy |
8.0 km |
39:53 |
5:00 |
|
| 12/19/2012 |
Run |
Witdoring |
Easy |
8.1 km |
36:46 |
4:33 |
|
| 12/15/2012 |
Run |
Witdoring |
Easy |
8.1 km |
36:46 |
4:35 |
|
| 10/16/2012 |
Run |
Witdoring |
Easy |
8.0 km |
39:13 |
4:54 |
|
| 10/9/2012 |
Run |
Witdoring |
Easy |
8.1 km |
39:36 |
4:53 |
|
| 9/29/2012 |
Run |
Witdoring |
Easy |
8.0 km |
40:06 |
5:00 |
|
| 9/23/2012 |
Run |
Witdoring |
Recovery |
8.0 km |
46:23 |
5:48 |
|
| 8/30/2012 |
Run |
Witdoring |
Easy |
8.1 km |
42:18 |
5:14 |
|
| 7/25/2012 |
Run |
Witdoring |
Easy |
8.0 km |
39:16 |
4:55 |
|
| 7/21/2012 |
Run |
Witdoring |
Easy |
8.1 km |
40:58 |
5:04 |
|
| 7/18/2012 |
Run |
Witdoring |
Easy |
8.1 km |
39:19 |
4:52 |
|
| 7/14/2012 |
Run |
Witdoring |
Easy |
8.1 km |
39:45 |
4:55 |
|
| 7/10/2012 |
Run |
Witdoring |
Hill |
8.1 km |
37:50 |
4:41 |
|
| 6/5/2012 |
Run |
Witdoring |
Threshold |
9.2 km |
45:03 |
4:56 |
|
| 12/25/2014 |
Run |
Wingate Park 5km |
Progression |
5.0 km |
18:34 |
3:43 |
|
| 7/21/2015 |
Run |
Westcliffe 11km |
Easy |
10.5 km |
50:36 |
4:50 |
|
| 7/4/2015 |
Run |
Westcliffe 11km |
Easy |
11.0 km |
49:11 |
4:29 |
|
| 6/15/2015 |
Run |
Westcliffe 11km |
Easy |
11.0 km |
51:39 |
4:42 |
|
| 4/1/2016 |
Run |
Wekker/Timbavati 10km |
Easy |
9.5 km |
45:03 |
4:45 |
|
| 6/16/2015 |
Run |
Wekker/Timbavati 10km |
Recovery |
10.0 km |
49:45 |
4:59 |
|
| 4/22/2015 |
Run |
Wekker/Timbavati 10km |
Recovery |
10.0 km |
50:46 |
5:05 |
|
| 4/20/2015 |
Run |
Wekker/Timbavati 10km |
Easy |
10.0 km |
45:44 |
4:35 |
|
| 4/19/2015 |
Run |
Wekker/Timbavati 10km |
Easy |
10.0 km |
46:02 |
4:37 |
|
| 4/13/2015 |
Run |
Wekker/Timbavati 10km |
Easy |
10.0 km |
46:32 |
4:40 |
|
| 4/1/2015 |
Run |
Wekker/Timbavati 10km |
Recovery |
10.0 km |
53:34 |
5:22 |
|
| 3/25/2015 |
Run |
Wekker/Timbavati 10km |
Easy |
10.0 km |
49:01 |
4:55 |
|
| 3/11/2015 |
Run |
Wekker/Timbavati 10km |
Recovery |
10.0 km |
49:51 |
5:00 |
|
| 2/9/2015 |
Run |
Wekker/Timbavati 10km |
Easy |
10.0 km |
49:06 |
4:55 |
|
| 1/24/2015 |
Run |
Wekker/Timbavati 10km |
Easy |
10.0 km |
47:21 |
4:45 |
|
| 6/14/2015 |
Run |
Wekker/Timbavati |
Easy |
8.0 km |
37:56 |
4:45 |
|
| 1/27/2015 |
Run |
Wekker/Timbavati |
Easy |
9.0 km |
42:47 |
4:46 |
|
| 5/25/2013 |
Run |
Wekker/Paul/Timbavati |
Easy |
5.0 km |
22:25 |
4:28 |
|
| 3/28/2016 |
Run |
Wekker to Garsfontein via Primula |
Easy |
9.5 km |
45:03 |
4:45 |
|
| 9/26/2013 |
Run |
Wekker St |
Recovery |
5.1 km |
25:01 |
4:52 |
|
| 9/6/2013 |
Run |
Wekker St |
Recovery |
5.5 km |
27:34 |
4:59 |
|
| 8/30/2013 |
Run |
Wekker St |
Easy |
6.3 km |
30:01 |
4:46 |
|
| 8/28/2013 |
Run |
Wekker St |
Moderate |
6.6 km |
30:00 |
4:35 |
|
| 8/23/2013 |
Run |
Wekker St |
Moderate |
6.8 km |
31:30 |
4:40 |
|
| 8/21/2013 |
Run |
Wekker St |
Moderate |
6.3 km |
29:30 |
4:40 |
|
| 8/19/2013 |
Run |
Wekker St |
Easy |
5.1 km |
25:00 |
4:55 |
|
| 8/17/2013 |
Run |
Wekker St |
Recovery |
5.8 km |
27:04 |
4:41 |
|
| 8/16/2013 |
Run |
Wekker St |
Recovery |
6.1 km |
30:00 |
4:55 |
|
| 8/12/2013 |
Run |
Wekker St |
Recovery |
5.5 km |
28:00 |
5:07 |
|
| 8/10/2013 |
Run |
Wekker St |
Recovery |
6.5 km |
40:28 |
6:15 |
|
| 8/9/2013 |
Run |
Wekker St |
Recovery |
5.7 km |
30:01 |
5:15 |
|
| 8/7/2013 |
Run |
Wekker St |
Recovery |
4.7 km |
25:00 |
5:20 |
|
| 8/5/2013 |
Run |
Wekker St |
Recovery |
4.3 km |
25:01 |
5:48 |
|
| 8/4/2013 |
Run |
Wekker St |
Recovery |
5.5 km |
32:01 |
5:52 |
|
| 8/2/2013 |
Run |
Wekker St |
Recovery |
4.2 km |
24:45 |
5:52 |
|
| 2/20/2013 |
Run |
Wekker St |
Easy |
6.5 km |
29:01 |
4:28 |
|
| 2/8/2013 |
Run |
Wekker St |
Easy |
6.3 km |
28:27 |
4:31 |
|
| 1/31/2013 |
Run |
Wekker St |
Hill |
6.1 km |
32:05 |
5:14 |
|
| 1/23/2013 |
Run |
Wekker St |
Recovery |
6.4 km |
32:06 |
5:02 |
|
| 1/17/2013 |
Run |
Wekker St |
Hill |
7.2 km |
35:56 |
5:01 |
|
| 1/16/2013 |
Run |
Wekker St |
Recovery |
6.2 km |
30:17 |
4:53 |
|
| 1/9/2013 |
Run |
Wekker St |
Recovery |
6.3 km |
38:11 |
6:06 |
|
| 1/3/2013 |
Run |
Wekker St |
Easy |
6.0 km |
27:12 |
4:32 |
|
| 1/2/2013 |
Run |
Wekker St |
Easy |
6.4 km |
32:16 |
5:05 |
|
| 12/27/2012 |
Run |
Wekker St |
Moderate |
6.3 km |
28:00 |
4:25 |
|
| 12/25/2012 |
Run |
Wekker St |
Easy |
6.4 km |
29:54 |
4:43 |
|
| 11/14/2012 |
Run |
Wekker St |
Threshold |
6.0 km |
24:07 |
4:02 |
|
| 9/16/2015 |
Run |
Wekker Hill |
Hill |
8.0 km |
34:21 |
4:18 |
|
| 4/22/2014 |
Run |
Wekker Climb |
Hill |
14.0 km |
1:06:28 |
4:45 |
|
| 2/24/2016 |
Run |
Wekker 7km |
Easy |
7.0 km |
32:06 |
4:36 |
|
| 4/11/2016 |
Run |
Wekker (extended) |
Easy |
7.5 km |
35:01 |
4:41 |
|
| 10/15/2018 |
Run |
Wekker |
Easy |
6.0 km |
28:48 |
4:49 |
|
| 8/17/2017 |
Run |
Wekker |
Easy |
6.0 km |
29:43 |
4:58 |
|
| 8/7/2017 |
Run |
Wekker |
Easy |
6.0 km |
29:08 |
4:52 |
|
| 8/4/2017 |
Run |
Wekker |
Recovery |
6.0 km |
30:31 |
5:06 |
|
| 7/27/2017 |
Run |
Wekker |
Easy |
6.0 km |
30:23 |
5:04 |
|
| 4/14/2017 |
Run |
Wekker |
Recovery |
6.5 km |
30:57 |
4:46 |
|
| 3/26/2017 |
Run |
Wekker |
Recovery |
6.0 km |
28:48 |
4:49 |
|
| 3/12/2017 |
Run |
Wekker |
Recovery |
6.5 km |
30:10 |
4:39 |
|
| 3/3/2017 |
Run |
Wekker |
Recovery |
5.0 km |
24:24 |
4:53 |
|
| 3/1/2017 |
Run |
Wekker |
Recovery |
5.0 km |
24:17 |
4:52 |
|
| 2/27/2017 |
Run |
Wekker |
Recovery |
5.0 km |
24:40 |
4:56 |
|
| 2/26/2017 |
Run |
Wekker |
Recovery |
6.0 km |
30:03 |
5:01 |
|
| 2/17/2017 |
Run |
Wekker |
Recovery |
6.0 km |
30:04 |
5:01 |
|
| 1/30/2017 |
Run |
Wekker |
Easy |
6.5 km |
30:53 |
4:46 |
|
| 1/25/2017 |
Run |
Wekker |
Easy |
6.5 km |
31:30 |
4:51 |
|
| 1/24/2017 |
Run |
Wekker |
Easy |
6.5 km |
31:58 |
4:56 |
|
| 1/23/2017 |
Run |
Wekker |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 1/22/2017 |
Run |
Wekker |
Easy |
6.0 km |
30:17 |
5:03 |
|
| 1/20/2017 |
Run |
Wekker |
Recovery |
4.0 km |
21:09 |
5:18 |
|
| 1/18/2017 |
Run |
Wekker |
Recovery |
4.0 km |
22:00 |
5:30 |
|
| 1/9/2017 |
Run |
Wekker |
Recovery |
6.0 km |
31:15 |
5:13 |
|
| 1/7/2017 |
Run |
Wekker |
Recovery |
6.0 km |
30:04 |
5:01 |
|
| 12/11/2016 |
Run |
Wekker |
Easy |
6.5 km |
30:03 |
4:38 |
|