Workouts

Summary
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Date Activity Course Type ▼ Distance Duration Pace  
10/24/2022 Strength   Band & Core   20:08  
9/14/2022 Strength   Band & Core   22:27  
9/12/2022 Strength   Band & Core   52:34  
5/25/2022 Strength   Band & Core   39:43  
5/23/2022 Strength   Band & Core   45:31  
12/7/2020 Strength   Band & Core   14:41  
11/23/2020 Strength   Band & Core   18:01  
11/16/2020 Strength   Band & Core   20:48  
11/11/2020 Strength   Band & Core   19:58  
11/9/2020 Strength   Band & Core   30:17  
10/31/2020 Strength   Band & Core   13:08  
10/26/2020 Strength   Band & Core   24:48  
10/23/2020 Strength   Band & Core   10:55  
10/19/2020 Strength   Band & Core   24:45  
10/12/2020 Strength   Band & Core   24:32  
10/9/2020 Strength   Band & Core   10:43  
10/5/2020 Strength   Band & Core   24:10  
2/14/2024 Strength   Medium Intensity   32:17  
12/7/2023 Strength   Medium Intensity   19:50  
4/12/2023 Strength   Medium Intensity   45:58  
4/5/2023 Strength   Medium Intensity   41:08  
3/16/2023 Strength   Medium Intensity   32:30  
3/9/2023 Strength   Medium Intensity   35:03  
2/16/2023 Strength   Medium Intensity   37:34  
2/9/2023 Strength   Medium Intensity   33:37  
1/26/2023 Strength   Medium Intensity   23:43  
10/26/2022 Strength   Medium Intensity   21:01  
9/15/2022 Strength   Medium Intensity   17:16  
11/21/2020 Strength   Medium Intensity   43:45  
11/2/2020 Strength   Medium Intensity   20:51  
10/30/2020 Strength   Medium Intensity   18:10  
10/21/2020 Strength   Medium Intensity   22:29  
10/7/2020 Strength   Medium Intensity   23:05  
7/8/2013 StationeryCardio   Default   35:00  
7/3/2013 StationeryCardio
Elliptical Trainer
 Default   24:58  
4/23/2024 Run   Drills 2.0 km 13:40 6:50
2/25/2024 Run   Fast Finish 13.0 km 59:31 4:35
4/18/2024 Run   Tempo Run 12.0 km 50:24 4:12
4/9/2024 Run   Tempo Run 17.0 km 1:12:11 4:15
3/19/2024 Run   Tempo Run 16.0 km 1:08:24 4:17
1/5/2023 Run   Tempo Run 11.0 km 1:01:39 5:37
1/24/2024 Run   Medium Long 18.0 km 1:31:09 5:04
1/17/2024 Run   Medium Long 18.0 km 1:30:03 5:01
1/14/2024 Run   Medium Long 20.0 km 1:37:20 4:52
1/3/2024 Run   Medium Long 16.0 km 1:22:18 5:09
12/3/2023 Run   Medium Long 14.0 km 1:16:12 5:27
11/26/2023 Run   Medium Long 16.0 km 1:25:52 5:22
11/19/2023 Run   Medium Long 14.0 km 1:16:19 5:28
10/30/2023 Run   Medium Long 11.5 km 1:26:56 7:34
9/3/2023 Run   Medium Long 16.0 km 1:27:35 5:29
8/26/2023 Run   Medium Long 14.0 km 1:16:32 5:29
8/6/2023 Run   Medium Long 16.0 km 1:24:07 5:16
7/30/2023 Run   Medium Long 14.0 km 1:16:24 5:28
6/18/2023 Run   Medium Long 14.5 km 1:21:21 5:37
4/15/2023 Run   Medium Long 14.0 km 1:16:28 5:28
3/23/2023 Run   Medium Long 16.0 km 1:28:23 5:32
3/21/2023 Run   Medium Long 16.0 km 1:23:49 5:15
3/16/2023 Run   Medium Long 15.0 km 1:22:32 5:31
3/7/2023 Run   Medium Long 13.0 km 1:11:30 5:31
2/21/2023 Run   Medium Long 13.0 km 1:10:55 5:28
2/19/2023 Run   Medium Long 14.5 km 1:21:59 5:40
2/12/2023 Run   Medium Long 13.0 km 1:13:34 5:40
1/15/2023 Run   Medium Long 8.3 km 49:20 5:57
1/15/2023 Run   Medium Long 4.7 km 26:30 5:39
9/8/2022 Run   Medium Long 17.0 km 1:29:06 5:15
8/31/2022 Run   Medium Long 14.5 km 1:15:24 5:12
8/21/2022 Run   Medium Long 17.0 km 1:30:01 5:18
8/14/2022 Run   Medium Long 14.0 km 1:13:55 5:17
8/1/2022 Run   Medium Long 14.0 km 1:14:41 5:21
5/18/2022 Run   Medium Long 16.0 km 1:28:43 5:33
5/11/2022 Run   Medium Long 16.0 km 1:29:15 5:35
4/24/2022 Run   Medium Long 14.0 km 1:17:13 5:31
1/9/2022 Run   Medium Long 14.0 km 1:15:57 5:26
12/26/2021 Run   Medium Long 14.0 km 1:14:19 5:19
12/5/2021 Run   Medium Long 14.0 km 1:14:34 5:20
11/7/2021 Run   Medium Long 15.5 km 1:20:18 5:11
6/20/2021 Run   Medium Long 18.0 km 1:30:43 5:03
6/13/2021 Run   Medium Long 16.0 km 1:21:51 5:07
2/25/2021 Run   Medium Long 21.0 km 1:42:57 4:55
2/18/2021 Run   Medium Long 20.0 km 1:37:54 4:54
2/16/2021 Run   Medium Long 16.0 km 1:18:54 4:56
2/11/2021 Run   Medium Long 19.0 km 1:33:48 4:57
1/21/2021 Run   Medium Long 18.0 km 1:28:12 4:54
1/12/2021 Run   Medium Long 15.0 km 1:14:20 4:58
1/9/2021 Run   Medium Long 17.0 km 1:24:11 4:58
1/3/2021 Run   Medium Long 16.0 km 1:19:40 4:59
12/3/2020 Run   Medium Long 19.0 km 1:31:49 4:50
11/25/2020 Run   Medium Long 21.0 km 1:41:17 4:50
11/22/2020 Run   Medium Long 19.0 km 1:29:40 4:44
11/17/2020 Run   Medium Long 19.0 km 1:31:16 4:49
11/12/2020 Run   Medium Long 19.0 km 1:30:04 4:45
11/10/2020 Run   Medium Long 21.0 km 1:41:12 4:50
11/5/2020 Run   Medium Long 19.0 km 1:34:41 5:00
11/3/2020 Run   Medium Long 21.0 km 1:42:17 4:53
10/27/2020 Run   Medium Long 20.0 km 1:37:03 4:52
10/22/2020 Run   Medium Long 19.0 km 1:31:15 4:49
10/8/2020 Run   Medium Long 16.0 km 1:18:06 4:53
10/3/2020 Run   Medium Long 15.0 km 1:15:03 5:01
9/24/2020 Run   Medium Long 15.0 km 1:15:48 5:04
9/15/2020 Run   Medium Long 17.0 km 1:24:25 4:58
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