| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/25/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
 |
| 12/18/2009 |
Run |
treadmill |
Tempo |
4.3 mi |
36:00 |
8:23 |
|
| 9/23/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 9/18/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 9/4/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 7/21/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 6/2/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/29/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 5/20/2009 |
Run |
treadmill |
Tempo |
3.4 mi |
27:30 |
8:06 |
|
| 5/19/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 5/12/2009 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:10 |
|
| 4/28/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
23:30 |
7:35 |
|
| 4/21/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 4/18/2009 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/2/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:35 |
8:09 |
|
| 4/1/2009 |
Run |
treadmill |
Tempo |
4.4 mi |
35:00 |
7:57 |
|
| 3/26/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
47:42 |
7:57 |
|
| 3/11/2009 |
Run |
treadmill |
Tempo |
5.5 mi |
43:40 |
7:57 |
|
| 2/25/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 2/24/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
45:07 |
7:32 |
|
| 2/14/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:40 |
8:22 |
|
| 2/7/2009 |
Run |
treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 1/27/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 1/25/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/24/2009 |
Run |
treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/23/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 1/18/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
56:48 |
8:07 |
|
| 1/11/2009 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 1/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/23/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/18/2008 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:19 |
|
| 12/13/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
| 12/7/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 12/5/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 11/22/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 11/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:25 |
8:21 |
|
| 11/6/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 10/7/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 10/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/28/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/21/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
49:45 |
8:02 |
|
| 9/19/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 9/18/2008 |
Run |
treadmill |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 9/17/2008 |
Run |
treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 9/12/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 9/5/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 8/11/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/15/2008 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 7/12/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 6/7/2008 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 5/13/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 5/12/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 4/25/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 4/12/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:45 |
8:09 |
|
| 4/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
| 4/3/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 4/2/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
55:51 |
7:59 |
|
| 3/28/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 3/27/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 2/27/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
48:57 |
7:54 |
|
| 2/21/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/30/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 1/21/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:41 |
8:32 |
|
| 1/19/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 1/16/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 1/9/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
49:58 |
8:20 |
|
| 1/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 2/10/2018 |
Run |
treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/27/2018 |
Run |
treadmill |
Long |
8.0 mi |
1:10:22 |
8:48 |
|
| 4/3/2011 |
Run |
treadmill |
Long |
13.0 mi |
1:59:45 |
9:13 |
|
| 11/14/2009 |
Run |
treadmill |
Long |
10.2 mi |
1:29:00 |
8:44 |
|
| 4/19/2009 |
Run |
treadmill |
Long |
30.0 mi |
5:25:00 |
10:50 |
|
| 4/5/2009 |
Run |
treadmill |
Long |
19.0 mi |
3:33:40 |
11:15 |
|
| 3/29/2009 |
Run |
treadmill |
Long |
17.8 mi |
3:36:48 |
12:11 |
|
| 2/15/2009 |
Run |
treadmill |
Long |
20.8 mi |
3:27:17 |
10:00 |
|
| 2/8/2009 |
Run |
treadmill |
Long |
18.0 mi |
3:44:00 |
12:27 |
|
| 1/6/2008 |
Run |
treadmill |
Long |
10.0 mi |
1:31:12 |
9:08 |
|
| 1/19/2010 |
Run |
treadmill |
Interval |
7.2 mi |
1:02:00 |
8:37 |
|
| 9/4/2008 |
Run |
treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 7/22/2008 |
Run |
treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 2/12/2008 |
Run |
treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 2/11/2008 |
Run |
treadmill |
Interval |
5.3 mi |
48:40 |
9:11 |
|
| 2/5/2008 |
Run |
treadmill |
Interval |
6.0 mi |
50:54 |
8:29 |
|
| 2/1/2008 |
Run |
treadmill |
Interval |
3.6 mi |
31:10 |
8:40 |
|
| 1/22/2008 |
Run |
treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 5/15/2018 |
Run |
treadmill |
Hill |
2.5 mi |
32:00 |
12:48 |
|
| 4/26/2018 |
Run |
treadmill |
Hill |
2.6 mi |
33:30 |
12:54 |
|
| 4/5/2018 |
Run |
treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 2/26/2018 |
Run |
treadmill |
Hill |
2.0 mi |
26:00 |
13:00 |
|
| 1/25/2018 |
Run |
treadmill |
Hill |
3.0 mi |
44:06 |
14:42 |
|
| 1/26/2016 |
Run |
treadmill |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 2/9/2012 |
Run |
treadmill |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 1/26/2012 |
Run |
treadmill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/20/2010 |
Run |
treadmill |
Hill |
3.3 mi |
50:00 |
15:10 |
|
|