| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/16/2008 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 8/2/2008 |
Run |
treadmill |
Speed |
4.5 mi |
36:00 |
8:00 |
|
| 8/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/11/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/23/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2009 |
Run |
treadmill |
Speed |
5.5 mi |
44:00 |
8:00 |
|
| 6/2/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/25/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2011 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 2/16/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 5/10/2018 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
49:45 |
8:02 |
|
| 7/12/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 5/22/2008 |
Run |
Yassos |
Speed |
6.2 mi |
50:00 |
8:04 |
|
| 9/18/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 12/22/2009 |
Run |
treadmill |
Default |
3.1 mi |
25:00 |
8:04 |
|
| 6/9/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 8/21/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 1/17/2016 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 5/20/2009 |
Run |
treadmill |
Tempo |
3.4 mi |
27:30 |
8:06 |
|
| 5/29/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 6/14/2009 |
Run |
Garden of the Gods |
Race |
10.0 mi |
1:20:57 |
8:06 |
|
| 5/15/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/30/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 2/4/2018 |
Run |
Sante Fe Trail |
Race |
13.1 mi |
1:46:11 |
8:07 |
|
| 10/24/2011 |
Run |
|
Default |
3.7 mi |
30:00 |
8:07 |
|
| 1/18/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
56:48 |
8:07 |
|
| 4/3/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 4/11/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 3/24/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 2/8/2018 |
Run |
treadmill |
Speed |
6.0 mi |
48:52 |
8:09 |
|
| 4/2/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:35 |
8:09 |
|
| 4/12/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:45 |
8:09 |
|
| 5/12/2009 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/27/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 3/7/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 1/17/2012 |
Run |
Yassos |
Speed |
5.5 mi |
45:00 |
8:11 |
|
| 4/16/2010 |
Run |
treadmill |
Default |
6.2 mi |
50:45 |
8:12 |
|
| 5/19/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 12/19/2008 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 3/28/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 5/13/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 12/22/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/24/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 6/6/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/2/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 1/16/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
49:12 |
8:12 |
|
| 2/13/2018 |
Run |
treadmill |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 2/16/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/27/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 1/21/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 2/7/2009 |
Run |
treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 3/18/2009 |
Run |
Yassos |
Speed |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/28/2014 |
Run |
treadmill |
Speed |
6.8 mi |
56:00 |
8:15 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/10/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 12/6/2011 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 12/20/2011 |
Run |
treadmill |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 1/5/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 3/23/2018 |
Run |
Red Rock Canyon/Paul Intemann |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/11/2009 |
Run |
treadmill |
Speed |
7.0 mi |
57:50 |
8:16 |
|
| 4/7/2009 |
Run |
treadmill |
Speed |
4.5 mi |
37:12 |
8:16 |
|
| 7/21/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/15/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/23/2010 |
Run |
Sante Fe Trail |
Race |
8.0 mi |
1:06:10 |
8:17 |
|
| 8/28/2009 |
Run |
treadmill |
Speed |
8.0 mi |
1:06:20 |
8:18 |
|
| 12/25/2008 |
Run |
treadmill |
Speed |
8.2 mi |
1:08:00 |
8:18 |
|
| 11/24/2009 |
Run |
|
Tempo |
6.2 mi |
51:25 |
8:18 |
|
| 4/21/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/7/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
| 2/12/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 3/10/2009 |
Run |
treadmill |
Speed |
6.5 mi |
54:00 |
8:19 |
|
| 12/18/2008 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:19 |
|
| 6/7/2008 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 1/11/2009 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 7/3/2010 |
Run |
|
Race |
4.0 mi |
33:18 |
8:20 |
|
| 1/9/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
49:58 |
8:20 |
|
| 1/16/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 2/25/2008 |
Run |
Yassos |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 4/8/2008 |
Run |
Yassos |
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 4/25/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 9/7/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 10/28/2008 |
Run |
Home Roads |
Tempo |
6.2 mi |
51:40 |
8:20 |
|
| 2/6/2009 |
Run |
treadmill |
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 4/18/2009 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/20/2009 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 9/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 9/4/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|