| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
 |
| 10/26/2010 |
Run |
SE Portland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2010 |
Run |
SE Portland |
Race--run |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/22/2010 |
Run |
SE Portland |
Race--run |
4.0 mi |
45:00 |
11:15 |
|
| 10/19/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/17/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:45:00 |
17:30 |
|
| 10/10/2010 |
Run |
SE Portland |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 9/26/2010 |
Run |
SE Portland |
Easy |
9.4 mi |
2:00:00 |
12:46 |
|
| 9/23/2010 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/17/2010 |
Run |
SE Portland |
Easy |
9.3 mi |
1:55:00 |
12:26 |
|
| 9/14/2010 |
Run |
SE Portland |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 9/8/2010 |
Run |
Mt. Tabor Park |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 8/29/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/29/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
| 8/25/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/22/2010 |
Hike |
Eagle Creek to High Bridge |
Default |
7.0 mi |
3:00:00 |
25:43 |
|
| 8/10/2010 |
Run |
SE Portland |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/9/2010 |
Bike |
Work to Hawthorne |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 8/9/2010 |
Bike |
Hawthorne to Work |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 8/5/2010 |
Run |
SE Portland |
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 8/1/2010 |
Run |
Happy Valley |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/31/2010 |
Run |
Tabor Area |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/18/2010 |
Run |
Happy Valley |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 7/15/2010 |
Run |
Happy Valley |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/8/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/8/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 7/4/2010 |
Run |
Happy Valley |
Long |
7.0 mi |
1:25:50 |
12:16 |
|
| 7/4/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 7/1/2010 |
Run |
First Thursday |
Race--run |
4.5 mi |
1:05:00 |
14:27 |
|
| 6/28/2010 |
Run |
Mt. Tabor Park |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/24/2010 |
Run |
Mt. Tabor Park |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 6/20/2010 |
Run |
Happy Valley |
Long |
5.5 mi |
1:10:00 |
12:44 |
|
| 6/20/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 6/11/2010 |
Run |
Happy Valley |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/11/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/29/2010 |
Bike |
Happy Valley |
Easy |
4.8 mi |
25:00 |
5:13 |
|
| 5/25/2010 |
Run |
Happy Valley |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 5/25/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/19/2010 |
Run |
Happy Valley |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/19/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/16/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/16/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/8/2010 |
Run |
Happy Valley |
Interval |
1.0 mi |
15:00 |
15:00 |
|
| 5/8/2010 |
Run |
Happy Valley |
Race--run |
1.0 mi |
9:15 |
9:15 |
|
| 5/8/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
15:00 |
30:00 |
|
| 5/6/2010 |
Run |
First Thursday |
Run/Walk |
2.0 mi |
|
|
|
| 5/2/2010 |
Run |
Bloomsday |
Easy |
7.5 mi |
1:37:00 |
12:56 |
|
| 5/2/2010 |
Run |
Bloomsday |
Warm Up/Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 4/29/2010 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 4/26/2010 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 4/19/2010 |
Run |
Happy Valley |
Hill |
7.0 mi |
1:35:00 |
13:35 |
|
| 4/15/2010 |
Bike |
Happy Valley |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 4/12/2010 |
Run |
Happy Valley |
Run/Walk |
3.4 mi |
52:00 |
15:18 |
|
| 4/12/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/9/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/9/2010 |
Run |
Happy Valley |
Not-So-Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/6/2010 |
Run |
Happy Valley |
Not-So-Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/6/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/4/2010 |
Run |
Happy Valley |
Long |
6.0 mi |
1:12:20 |
12:04 |
|
| 4/4/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/1/2010 |
Run |
First Thursday |
Race--run |
3.3 mi |
45:00 |
13:39 |
|
| 3/31/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 3/31/2010 |
Run |
Happy Valley |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/28/2010 |
Run |
Happy Valley |
Not-So-Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 3/28/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 3/22/2010 |
Run |
Happy Valley |
Easy |
4.3 mi |
1:02:00 |
14:26 |
|
| 3/22/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
|
|
|
| 3/14/2010 |
Run |
Beach |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/11/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 3/11/2010 |
Run |
Happy Valley |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 3/7/2010 |
Run |
Happy Valley |
Run/Walk |
6.0 mi |
1:19:30 |
13:15 |
|
| 3/7/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.6 mi |
10:00 |
16:40 |
|
| 3/4/2010 |
Run |
First Thursday |
Race--run |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/4/2010 |
Run |
First Thursday |
Warm Up/Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 3/1/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.9 mi |
15:00 |
16:40 |
|
| 3/1/2010 |
Run |
Happy Valley |
Not-So-Easy |
3.0 mi |
31:48 |
10:47 |
|
| 2/28/2010 |
Run |
Happy Valley |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 2/28/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
1.2 mi |
15:00 |
12:43 |
|
| 2/22/2010 |
Run |
Happy Valley |
Race--run |
2.0 mi |
21:44 |
10:52 |
|
| 2/22/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.8 mi |
12:00 |
14:28 |
|
| 2/18/2010 |
Run |
Happy Valley |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/16/2010 |
Bike |
Portland Exploratory |
Easy |
10.5 mi |
|
|
|
| 2/12/2010 |
Run |
Happy Valley |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/8/2010 |
Run |
Happy Valley |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/7/2010 |
Run |
Happy Valley Nature Park |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 2/1/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 1/31/2010 |
Run |
Waterfront |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 1/28/2010 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 1/26/2010 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 1/24/2010 |
Run |
Waterfront |
Easy |
2.3 mi |
26:30 |
11:47 |
|
| 1/22/2010 |
Run |
42nd |
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 1/15/2010 |
Run |
Happy Valley |
Run/Walk |
1.0 mi |
15:00 |
15:00 |
|
| 1/15/2010 |
Run |
Happy Valley |
Race--run |
1.0 mi |
10:45 |
10:45 |
|
| 1/13/2010 |
30 Day Shred |
|
Default |
|
25:00 |
|
|
| 1/10/2010 |
30 Day Shred |
|
Default |
|
25:00 |
|
|
| 1/10/2010 |
Run |
Happy Valley |
Race--run |
2.5 mi |
26:51 |
10:45 |
|
| 1/7/2010 |
30 Day Shred |
|
Default |
|
25:00 |
|
|
| 1/6/2010 |
Run |
Happy Valley |
Interval |
2.0 mi |
45:00 |
22:30 |
|
| 1/3/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/18/2009 |
30 Day Shred |
|
Default |
|
25:00 |
|
|