| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
 |
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 12/23/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:12 |
9:48 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
59:00 |
14:45 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
44:18 |
10:47 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:32 |
9:43 |
|
| 2/26/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:01:10 |
10:12 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/21/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:30 |
9:55 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:30 |
9:55 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:30 |
9:55 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:01:20 |
10:14 |
|
| 2/11/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:23 |
9:54 |
|
| 2/19/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:25 |
9:55 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:45 |
9:58 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:20 |
9:54 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:20 |
9:54 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
|