| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2012 |
Run |
2012 Chicago Marathon |
Race |
26.2 mi |
2:51:21 |
6:33 |
 |
| 10/7/2012 |
Run |
Grant Park |
Warm Up |
0.6 mi |
4:50 |
8:04 |
|
| 10/2/2012 |
Run |
HS |
Interval |
7.5 mi |
55:11 |
7:20 |
|
| 9/8/2012 |
Run |
Montour Trail |
Cool Down |
2.0 mi |
18:10 |
9:05 |
|
| 9/8/2012 |
Run |
Montour Trail Half Marathon |
Race |
13.1 mi |
1:18:23 |
5:58 |
|
| 8/20/2012 |
Run |
HS Track |
Interval |
10.0 mi |
1:10:59 |
7:05 |
|
| 8/11/2012 |
Run |
Dushore 10K |
Race |
10.0 km |
38:17 |
6:10 |
|
| 8/9/2012 |
Run |
HS Track |
Interval |
9.1 mi |
59:53 |
6:35 |
|
| 8/4/2012 |
Run |
Griffin 5k |
Race |
5.0 km |
16:48 |
5:25 |
|
| 8/1/2012 |
Run |
HS Track |
Interval |
4.0 mi |
27:16 |
6:49 |
|
| 7/25/2012 |
Run |
HS Track |
Interval |
11.1 mi |
1:10:27 |
6:22 |
|
| 7/15/2012 |
Run |
Arts Fest 10k |
Race |
10.0 km |
36:24 |
5:52 |
|
| 7/9/2012 |
Run |
HS Track |
Interval |
7.5 mi |
47:36 |
6:21 |
|
| 7/6/2012 |
Run |
North Park |
Tempo |
10.0 km |
39:04 |
6:18 |
|
| 6/25/2012 |
Run |
Montour Trail |
Interval |
7.6 mi |
47:43 |
6:18 |
|
| 6/23/2012 |
Run |
Butler Road Race |
Race |
5.0 mi |
29:07 |
5:50 |
|
| 6/19/2012 |
Run |
HS Track |
Interval |
4.6 mi |
31:14 |
6:48 |
|
| 6/12/2012 |
Run |
HS Track |
Interval |
5.0 mi |
31:11 |
6:14 |
|
| 6/5/2012 |
Run |
HS Track |
Interval |
4.0 mi |
27:47 |
6:54 |
|
| 5/28/2012 |
Run |
Stoneridge 10k |
Race |
10.0 km |
40:50 |
6:35 |
|
| 5/15/2012 |
Run |
HS Track |
Interval |
6.3 mi |
38:11 |
6:04 |
|
| 3/10/2012 |
Run |
March Mad Dash 10 Mile |
Race |
10.0 mi |
1:02:46 |
6:17 |
|
| 2/25/2012 |
Run |
Run for the Cookies 10k |
Race |
10.0 km |
36:30 |
5:53 |
|
| 2/20/2012 |
Run |
Sunset Trail |
Tempo |
5.0 km |
17:52 |
5:46 |
|
| 1/24/2012 |
Run |
Indoor Track |
Interval |
10.0 mi |
1:06:17 |
6:38 |
|
| 1/16/2012 |
Run |
Sunset Trail |
Cool Down |
3.0 mi |
25:21 |
8:28 |
|
| 1/16/2012 |
Run |
Sunset Trail |
Interval |
7.5 mi |
46:24 |
6:12 |
|
| 1/16/2012 |
Run |
Campus |
Warm Up |
2.5 mi |
18:11 |
7:17 |
|
| 1/12/2012 |
Run |
Indoor Track |
Interval |
5.0 mi |
32:07 |
6:26 |
|
| 1/9/2012 |
Run |
Burrowes |
Tempo |
4.0 mi |
23:22 |
5:51 |
|
| 12/19/2011 |
Run |
Avonworth Track |
Interval |
4.3 mi |
27:08 |
6:20 |
|
| 11/21/2011 |
Run |
Track |
Time Trial |
5.0 km |
17:07 |
5:31 |
|