Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2021 Run   Intervals+WU/CD 6.1 mi 47:28 7:44
7/3/2021 Run
YMCA Freedom Run (5 mile)
Race 5.1 mi 32:36 6:26
7/3/2021 Run   Easy 0.7 mi 6:14 8:40
6/15/2021 Run   Intervals+WU/CD 7.1 mi 53:48 7:38
6/9/2021 Run   RacePace+WU/CD 10.1 mi 1:20:03 7:58
5/17/2021 Run   Intervals+WU/CD 7.3 mi 55:26 7:37
5/11/2021 Run   Intervals+WU/CD 7.6 mi 58:13 7:40
5/5/2021 Run   Intervals+WU/CD 7.2 mi 53:59 7:30
4/27/2021 Run   Intervals+WU/CD 7.8 mi 59:41 7:40
4/12/2021 Run   Intervals+WU/CD 7.2 mi 56:00 7:48
4/5/2021 Run   Intervals+WU/CD 6.0 mi 45:53 7:39
3/27/2021 Run
First Call Half Marathon
Race 13.1 mi 1:27:55 6:43
3/15/2021 Run   Intervals+WU/CD 10.0 mi 1:14:59 7:29
3/8/2021 Run   Intervals+WU/CD 10.0 mi 1:19:14 7:54
3/1/2021 Run   Intervals+WU/CD 10.0 mi 1:17:24 7:43
2/8/2021 Run   RacePace+WU/CD 8.0 mi 1:02:32 7:47
1/25/2021 Run   Intervals+WU/CD 6.0 mi 47:55 7:59
1/18/2021 Run   Intervals+WU/CD 7.0 mi 55:49 7:58
1/11/2021 Run   Intervals+WU/CD 6.0 mi 43:16 7:13
12/28/2020 Run   Intervals+WU/CD 7.0 mi 55:57 7:57
12/14/2020 Run   Intervals+WU/CD 8.1 mi 1:06:24 8:11
12/7/2020 Run   Intervals+WU/CD 6.0 mi 49:31 8:12
12/1/2020 Run   Intervals+WU/CD 6.6 mi 53:35 8:05
11/24/2020 Run   Intervals+WU/CD 6.8 mi 54:48 8:02
11/21/2020 Run   Easy 10.0 mi 1:26:50 8:43
11/19/2020 Run   Intervals+WU/CD 6.7 mi 53:56 8:03
11/5/2020 Run   Intervals+WU/CD 6.7 mi 53:24 7:59
10/6/2020 Run   Intervals+WU/CD 6.7 mi 50:44 7:38
9/29/2020 Run   Intervals+WU/CD 6.5 mi 51:11 7:51
9/22/2020 Run   Intervals+WU/CD 7.3 mi 59:41 8:10
9/15/2020 Run   Intervals+WU/CD 6.2 mi 48:41 7:50
9/11/2020 Run   Intervals+WU/CD 6.5 mi 48:58 7:34
2/22/2020 Run   Easy 0.3 mi 2:38 10:09
2/22/2020 Run   Race 6.1 mi 41:54 6:56
2/22/2020 Run   Easy 1.1 mi 10:01 9:17
1/27/2020 Run   Intervals+WU/CD 6.8 mi 50:44 7:29
1/20/2020 Run   Intervals+WU/CD 7.0 mi 1:00:00 8:35
1/6/2020 Run   Intervals+WU/CD 7.1 mi 54:24 7:39
12/23/2019 Run   Intervals+WU/CD 7.0 mi 50:22 7:12
12/10/2019 Run   Intervals+WU/CD 6.0 mi 46:28 7:46
11/28/2019 Run   RacePace+WU/CD 6.1 mi 48:10 7:58
11/3/2019 Run
New York City Marathon
Race 26.2 mi 3:10:53 7:18
10/26/2019 Run   Race 4.0 mi 26:29 6:36
10/26/2019 Run   Race 7.2 mi 49:18 6:54
10/22/2019 Run   RacePace+WU/CD 13.2 mi 1:41:40 7:44
10/15/2019 Run   Intervals+WU/CD 11.0 mi 1:21:21 7:24
10/13/2019 Run   Long 18.3 mi 2:22:39 7:49
10/3/2019 Run   RacePace+WU/CD 12.0 mi 1:33:17 7:46
9/24/2019 Run   Intervals+WU/CD 10.0 mi 1:15:24 7:32
9/17/2019 Run   Intervals+WU/CD 10.7 mi 1:18:01 7:18
9/14/2019 Run   Easy 8.0 mi 1:06:06 8:16