| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2016 |
Run |
Hamden |
Easy |
6.0 mi |
|
|
 |
| 11/30/2016 |
Run |
Payne Whitney |
Fartlek |
5.0 mi |
|
|
|
| 11/29/2016 |
Run |
Greenway |
Distance |
7.0 mi |
|
|
|
| 11/28/2016 |
Run |
Payne Whitney |
Easy |
6.0 mi |
|
|
|
| 11/27/2016 |
Run |
plymouth |
Easy |
7.0 mi |
|
|
|
| 11/26/2016 |
Run |
plymouth |
Easy |
4.0 mi |
|
|
|
| 11/25/2016 |
Run |
plymouth |
Easy |
8.0 mi |
|
|
|
| 11/24/2016 |
Run |
plymouth |
Workout |
6.0 mi |
|
|
|
| 11/23/2016 |
Run |
plymouth |
Easy |
2.0 mi |
|
|
|
| 11/22/2016 |
Run |
plymouth |
Easy |
5.0 mi |
|
|
|
| 11/21/2016 |
Run |
Maple Grove Ski Practice |
Fartlek |
5.0 mi |
|
|
|
| 11/20/2016 |
Run |
plymouth |
Workout |
7.0 mi |
|
|
|
| 11/18/2016 |
Run |
East Rock Summit |
Easy |
7.0 mi |
|
|
|
| 11/17/2016 |
Run |
Payne Whitney |
Easy |
4.0 mi |
|
|
|
| 11/16/2016 |
Run |
Greenway |
Easy |
6.0 mi |
|
|
|
| 11/15/2016 |
Run |
Hamden |
Easy |
7.0 mi |
|
|
|
| 11/12/2016 |
Run |
East Rock Summit |
Easy |
6.0 mi |
|
|
|
| 11/11/2016 |
Run |
Payne Whitney |
Easy |
5.0 mi |
|
|
|
| 11/10/2016 |
Run |
Payne Whitney |
Fartlek |
5.0 mi |
|
|
|
| 11/7/2016 |
Run |
Hamden |
Easy |
5.0 mi |
|
|
|
| 11/1/2016 |
Run |
Payne Whitney |
Easy |
5.0 mi |
|
|
|
| 10/31/2016 |
Run |
Greenway |
Easy |
8.0 mi |
|
|
|
| 3/6/2016 |
Run |
Downtown New Haven |
Easy |
4.0 mi |
|
|
|
| 3/5/2016 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 3/4/2016 |
Run |
Easy Rock Summit |
Distance |
7.0 mi |
|
|
|
| 3/3/2016 |
Run |
The Ocean on a beautiful day |
Distance |
6.0 mi |
|
|
|
| 3/2/2016 |
Run |
Greenway Bike Path |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/1/2016 |
Run |
To the Ocean! |
Distance |
6.5 mi |
52:00 |
8:00 |
|
| 2/29/2016 |
Run |
Bike Path |
Workout |
9.0 mi |
|
|
|
| 2/28/2016 |
Run |
East Rock Perimeter/Summit |
Distance |
8.0 mi |
|
|
|
| 2/27/2016 |
Run |
To the Ocean! |
Distance |
8.0 mi |
|
|
|
| 2/26/2016 |
Run |
Greenway bliss |
Long |
12.0 mi |
|
|
|
| 2/25/2016 |
Run |
east rock power hills |
Hill |
6.0 mi |
|
|
|
| 1/23/2016 |
Run |
Easy Coast Blizzard Adventure |
Workout |
10.0 mi |
|
|
|
| 1/22/2016 |
Run |
Green 9 mile |
Easy |
9.0 mi |
|
|
|
| 1/21/2016 |
Run |
Heyyyooooooo that hurts |
Hill |
6.0 mi |
|
|
|
| 1/19/2016 |
Run |
Semester 2, here we go again. |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 1/15/2016 |
Run |
Just jammin |
Easy |
7.5 mi |
|
|
|
| 1/14/2016 |
Run |
lactic acid party |
Hill |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/13/2016 |
Run |
positive temps, woop woop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/12/2016 |
Run |
Frosted eyelashes and socializinf |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/11/2016 |
Run |
Track Season |
Workout |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/10/2016 |
Run |
stay warm out there friends |
Distance |
7.5 mi |
58:00 |
7:44 |
|
| 1/9/2016 |
Run |
and so it begins |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 1/8/2016 |
Run |
feels like winter out there |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/6/2016 |
Run |
goofiness in the moonlight |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2016 |
Run |
goofiness in the moonlight |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2016 |
Run |
Quads like rocks, but we did it |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/2/2016 |
Run |
Hello Big Sky Montana! |
Easy |
5.0 mi |
|
|
|
| 12/31/2015 |
Run |
Because why not on the last day of 2015 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2015 |
Run |
Mid Morning Bliss |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2015 |
Run |
Connecting with high school friends |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/28/2015 |
Run |
Lifetime Treadmill with mom |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/27/2015 |
Run |
Snowy Adventure |
Easy |
8.0 mi |
|
|
|
| 12/26/2015 |
Run |
Snowy Adventure |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/25/2015 |
Run |
Merry Christmas! |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
| 12/24/2015 |
Run |
Christmas Eve Jaunt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/23/2015 |
Run |
snow on Christmas Eve eve! |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/22/2015 |
Run |
well if you're feelin good you might as well work a bit |
Workout |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/21/2015 |
Run |
Feeling zippy 3 days in a row? Sweet! |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2015 |
Run |
Good company, good feels. |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/19/2015 |
Run |
Late night speediness |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/18/2015 |
Run |
Get out of bed, you'll be glad later. |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/17/2015 |
Run |
GUYS WE'RE ALMOST THERE |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 12/15/2015 |
Run |
57 in December? Gross. |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/14/2015 |
Run |
Mid Morning Bliss |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/13/2015 |
Run |
Sports Bra and Lights. Weird. |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/12/2015 |
Run |
Dan, slow down. |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/11/2015 |
Run |
You want to race?!? Huh?!? |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/10/2015 |
Run |
A partner! Yay!! |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/9/2015 |
Run |
Jammin in North Hamden |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/8/2015 |
Run |
Explosive poop in east rock |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/7/2015 |
Run |
Greenway |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/6/2015 |
Run |
Cedar Rapids, YAY WEDDING! |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2015 |
Run |
Tour de Plymoth |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/3/2015 |
Run |
East Rock Summit |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/2/2015 |
Run |
Rain and fog and mist on the Greenway |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/1/2015 |
Run |
It's Raining in East Rock Today |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 11/30/2015 |
Run |
North Hamden |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 11/28/2015 |
Run |
Minnetonka trail |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/27/2015 |
Run |
Minnetonka trail |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 11/27/2015 |
Run |
Medina |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2015 |
Run |
Turkey Day 5k |
Race |
5.0 mi |
|
|
|
| 11/25/2015 |
Run |
Hopkins |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/24/2015 |
Run |
plymouth |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 11/23/2015 |
Run |
Medina |
Workout |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/22/2015 |
Run |
Minnetonka Trails |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/21/2015 |
Run |
Luce line |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/19/2015 |
Run |
East Rock Park |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/15/2015 |
Run |
San Juan, Puerto Rico |
Easy |
4.0 mi |
|
|
|
| 11/14/2015 |
Run |
San Juan, Puerto Rico |
Distance |
6.0 mi |
|
|
|
| 11/13/2015 |
Run |
San Juan, Puerto Rico |
Distance |
7.0 mi |
|
|
|
| 9/15/2015 |
Run |
Flat East Rock Trails |
Easy |
3.0 mi |
|
|
|
| 9/15/2015 |
Run |
Flat East Rock Trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2015 |
Run |
Flat East Rock Trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2015 |
Run |
Canner Street Switchbacks |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/27/2014 |
Run |
Snowy Adventure |
Easy |
8.0 mi |
|
|
|