Workouts

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Date Activity Course Type ▼ Distance Duration Pace   9/2/2008 Run Random Route Hill 8.5 mi 1:02:05 7:19 8/26/2008 Run Random Route Hill 9.5 mi 1:09:00 7:16 8/19/2008 Run Random Route Hill 10.0 mi 1:14:00 7:24 8/8/2008 Run Random Route Hill 8.0 mi 56:00 7:00 9/30/2012 Run   Easy 6.5 mi     9/28/2012 Run   Easy 9.0 mi     9/22/2012 Run   Easy 9.0 mi     9/14/2012 Run   Easy 4.0 mi     9/12/2012 Run   Easy 9.0 mi     9/11/2012 Run   Easy 9.0 mi     9/9/2012 Run   Easy 9.0 mi     9/8/2012 Run Lakefront 10 Easy 10.1 mi 1:12:48 7:13 9/6/2012 Run   Easy 10.0 mi     9/5/2012 Run Silver Spring 11 Easy 11.0 mi 1:18:23 7:07 9/4/2012 Run   Easy 6.5 mi 46:27 7:09 9/3/2012 Run   Easy 3.0 mi     9/2/2012 Run   Easy 11.3 mi 1:25:05 7:34 9/1/2012 Run   Easy 3.0 mi     8/31/2012 Run   Easy 4.0 mi     8/28/2012 Run   Easy 9.0 mi     8/27/2012 Run   Easy 5.5 mi     8/26/2012 Run   Easy 2.5 mi     8/24/2012 Run   Easy 3.0 mi     8/23/2012 Run   Easy 5.5 mi     8/22/2012 Run   Easy 6.5 mi     8/18/2012 Run   Easy 9.0 mi 1:04:25 7:10 8/16/2012 Run   Easy 6.5 mi 49:20 7:36 8/14/2012 Run   Easy 8.0 mi     8/13/2012 Run   Easy 8.0 mi     8/12/2012 Run   Easy 10.0 mi 1:11:07 7:07 8/11/2012 Run   Easy 9.0 mi 1:05:20 7:16 8/10/2012 Run   Easy 7.0 mi     8/8/2012 Run   Easy 9.5 mi 1:09:26 7:19 8/6/2012 Run   Easy 9.0 mi 1:05:30 7:17 8/5/2012 Run   Easy 6.5 mi     8/4/2012 Run   Easy 7.5 mi     8/3/2012 Run   Easy 7.0 mi     7/31/2012 Run   Easy 6.5 mi 48:18 7:26 7/31/2012 Run   Easy 5.5 mi 38:40 7:02 7/28/2012 Run   Easy 9.0 mi 1:02:28 6:57 7/26/2012 Run   Easy 6.5 mi 42:50 6:36 7/25/2012 Run   Easy 9.0 mi     7/24/2012 Run   Easy 7.0 mi     7/21/2012 Run   Easy 5.0 mi 34:00 6:48 7/20/2012 Run Capitol 7 Easy 6.6 mi 48:21 7:21 7/19/2012 Run Capitol 7 Easy 6.6 mi 49:00 7:27 7/17/2012 Run   Easy 5.5 mi     7/14/2012 Run   Easy 10.0 mi     7/13/2012 Run   Easy 7.0 mi     7/11/2012 Run   Easy 4.0 mi     7/10/2012 Run   Easy 9.0 mi 1:06:00 7:20 7/9/2012 Run Random Route Easy 6.5 mi 46:04 7:06 7/7/2012 Run   Easy 9.0 mi     6/23/2012 Run   Easy 6.5 mi 45:31 7:01 6/22/2012 Run   Easy 7.0 mi 50:33 7:14 6/20/2012 Run   Easy 1.3 mi 10:30 8:24 6/19/2012 Run   Easy 6.5 mi     6/14/2012 Run   Easy 6.0 mi     6/13/2012 Run   Easy 7.0 mi 47:58 6:52 6/12/2012 Run   Easy 5.0 mi     6/10/2012 Run River Run Easy 8.9 mi 1:10:12 7:52 6/9/2012 Run Mini-loop Easy 5.4 mi 40:10 7:24 6/6/2012 Run   Easy 7.0 mi 48:00 6:52 6/5/2012 Run The Loop Easy 6.5 mi     5/31/2012 Run   Easy 8.0 mi     5/30/2012 Run The Loop Easy 6.5 mi     5/29/2012 Run Downer, I Hardly Even Know Her Easy 8.9 mi     5/28/2012 Run The Loop Easy 6.5 mi 48:00 7:26 5/25/2012 Run Better 'Eight' than Never Easy 8.2 mi 58:41 7:09 5/24/2012 Run Random Route Easy 7.0 mi     8/21/2011 Run West Thumb 4 Easy 4.0 mi 30:45 7:42 7/15/2011 Run   Easy 4.5 mi 35:35 7:55 7/13/2011 Run Grand Prismatic Easy 6.0 mi 44:57 7:30 7/12/2011 Run Punch Bowl Easy 6.5 mi 47:18 7:20 7/11/2011 Run Lonestar 6 Easy 6.0 mi 45:28 7:35 7/5/2011 Run West Thumb 4 Easy 4.0 mi 29:26 7:22 7/4/2011 Run   Easy 6.0 mi 43:39 7:17 7/1/2011 Run   Easy 8.3 mi 1:08:26 8:18 6/28/2011 Run Madison 5 Easy 5.0 mi 37:31 7:31 6/27/2011 Run West Thumb 4 Easy 4.0 mi 30:10 7:33 6/26/2011 Run   Easy 7.0 mi 52:38 7:32 6/22/2011 Run Firehole Lake Easy 4.4 mi 31:16 7:10 6/20/2011 Run Grand Prismatic Easy 6.0 mi 42:43 7:08 6/17/2011 Run West Thumb 4 Easy 4.0 mi 29:23 7:21 6/12/2011 Run West Thumb 4 Easy 4.0 mi 28:56 7:14 6/10/2011 Run West Thumb 4 Easy 4.0 mi 29:06 7:17 6/6/2011 Run Grand Prismatic Easy 6.0 mi 43:32 7:16 6/2/2011 Run   Easy 5.8 mi 41:07 7:10 5/27/2011 Run   Easy 4.8 mi 34:17 7:14 5/25/2011 Run   Easy 7.0 mi 51:32 7:22 5/23/2011 Run   Easy 4.5 mi 33:54 7:32 12/31/2010 Run   Easy 7.0 mi     12/29/2010 Run   Easy 5.0 mi     12/28/2010 Run   Easy 5.0 mi     12/27/2010 Run   Easy 5.0 mi     12/26/2010 Run   Easy 4.0 mi     12/21/2010 Run   Easy 4.0 mi 30:30 7:38 12/20/2010 Run   Easy 7.0 mi 50:30 7:13 12/5/2010 Run   Easy 4.0 mi 28:00 7:00 12/4/2010 Run   Easy 6.0 mi 43:30 7:15