Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/31/2012 Run   Easy 5.5 mi 38:40 7:02
8/1/2012 Run   Tempo 10.0 mi 1:13:20 7:20
8/3/2012 Run   Easy 7.0 mi    
8/4/2012 Run   Easy 7.5 mi    
8/5/2012 Run   Easy 6.5 mi    
8/6/2012 Run   Easy 9.0 mi 1:05:30 7:17
8/8/2012 Run   Easy 9.5 mi 1:09:26 7:19
8/10/2012 Run   Easy 7.0 mi    
8/11/2012 Run   Easy 9.0 mi 1:05:20 7:16
8/12/2012 Run   Easy 10.0 mi 1:11:07 7:07
8/13/2012 Run   Easy 8.0 mi    
8/14/2012 Run   Easy 8.0 mi    
8/15/2012 Run   Long 18.0 mi 2:14:30 7:29
8/16/2012 Run   Easy 6.5 mi 49:20 7:36
8/18/2012 Run   Easy 9.0 mi 1:04:25 7:10
8/21/2012 Run   Tempo 4.0 mi 25:30 6:23
8/22/2012 Run   Easy 6.5 mi    
8/23/2012 Run   Easy 5.5 mi    
8/24/2012 Run   Easy 3.0 mi    
8/25/2012 Run   Race 13.1 mi 1:21:46 6:15
8/25/2012 Run   WU/CD 3.5 mi    
8/26/2012 Run   Easy 2.5 mi    
8/27/2012 Run   Easy 5.5 mi    
8/28/2012 Run   Easy 9.0 mi    
8/31/2012 Run   Easy 4.0 mi    
9/1/2012 Run   Easy 3.0 mi    
9/2/2012 Run   Easy 11.3 mi 1:25:05 7:34
9/3/2012 Run   Easy 3.0 mi    
9/4/2012 Run   Easy 6.5 mi 46:27 7:09
9/6/2012 Run   Easy 10.0 mi    
9/7/2012 Run   Pace 6.8 mi 45:45 6:47
9/9/2012 Run   Easy 9.0 mi    
9/11/2012 Run   Easy 9.0 mi    
9/12/2012 Run   Easy 9.0 mi    
9/14/2012 Run   Easy 4.0 mi    
9/18/2012 Run   Pace 9.0 mi 58:45 6:32
9/22/2012 Run   Easy 9.0 mi    
9/28/2012 Run   Easy 9.0 mi    
9/29/2012 Run   Long 14.0 mi 1:38:40 7:03
9/30/2012 Run   Easy 6.5 mi    
9/15/2012 Run
20
 Long 19.8 mi 2:21:50 7:11
6/4/2012 Run
4 Parks
 Long 12.5 mi    
6/21/2012 Run
4 Parks
 Long 12.5 mi 1:27:39 7:01
5/25/2012 Run
Better 'Eight' than Never
 Easy 8.2 mi 58:41 7:09
7/19/2012 Run
Capitol 7
 Easy 6.6 mi 49:00 7:27
7/20/2012 Run
Capitol 7
 Easy 6.6 mi 48:21 7:21
5/29/2012 Run
Downer, I Hardly Even Know Her
 Easy 8.9 mi    
8/9/2012 Run
Eastside 17
 Long 17.1 mi 2:02:24 7:11
6/22/2011 Run
Firehole Lake
 Easy 4.4 mi 31:16 7:10
6/6/2011 Run
Grand Prismatic
 Easy 6.0 mi 43:32 7:16
6/20/2011 Run
Grand Prismatic
 Easy 6.0 mi 42:43 7:08
7/13/2011 Run
Grand Prismatic
 Easy 6.0 mi 44:57 7:30
7/3/2011 Run
Grand Prismatic 10
 Long 10.0 mi 1:16:58 7:42
6/11/2011 Run
Grand Prismatic 8
 Long 8.0 mi 57:58 7:15
6/15/2011 Run
Grand Prismatic 8
 Long 8.0 mi 56:27 7:04
6/29/2011 Run
Howard Eaton (Short)
 Hill 4.3 mi 33:38 7:55
7/7/2011 Run
Howard Lonestar
 Hill 8.5 mi 1:04:32 7:36
9/8/2012 Run
Lakefront 10
 Easy 10.1 mi 1:12:48 7:13
8/2/2012 Run
Lazy Run
 Tempo 4.0 mi 25:08 6:16
6/23/2011 Run
Lonestar
 Hill 5.5 mi 40:16 7:20
7/11/2011 Run
Lonestar 6
 Easy 6.0 mi 45:28 7:35
7/11/2011 Run
Lonestar 6
 Strides 0.3 mi    
6/28/2011 Run
Madison 5
 Easy 5.0 mi 37:31 7:31
7/2/2011 Run
Madison 5
 Pace 5.0 mi 34:44 6:57
7/9/2011 Run
Madison 5
 Pace 5.0 mi 34:02 6:49
6/9/2012 Run
Mini-loop
 Easy 5.4 mi 40:10 7:24
6/9/2011 Run
Morning Glory
 Tempo 4.8 mi 31:18 6:31
5/31/2011 Run
Mountain Man
 Hill 6.0 mi 44:20 7:24
6/14/2011 Run
Mountain Man
 Hill 6.0 mi 41:03 6:51
7/12/2011 Run
Punch Bowl
 Easy 6.5 mi 47:18 7:20
5/20/2008 Run
Random Route
 Easy 6.0 mi 41:04 6:51
5/21/2008 Run
Random Route
 Easy 7.0 mi 49:26 7:04
5/23/2008 Run
Random Route
 Easy 4.0 mi 27:03 6:46
5/24/2008 Run
Random Route
 Easy 6.5 mi 43:42 6:44
5/26/2008 Run
Random Route
 Easy 7.0 mi 49:44 7:07
5/29/2008 Run
Random Route
 Easy 6.0 mi 40:54 6:49
5/30/2008 Run
Random Route
 Easy 6.0 mi 42:04 7:01
5/31/2008 Run
Random Route
 Easy 6.0 mi 40:30 6:45
6/1/2008 Run
Random Route
 Easy 6.8 mi 45:26 6:44
6/3/2008 Run
Random Route
 Easy 5.5 mi 37:30 6:50
6/4/2008 Run
Random Route
 Easy 4.0 mi 26:35 6:39
6/4/2008 Run
Random Route
 Race 1.0 mi 4:48 4:48
6/5/2008 Run
Random Route
 Easy 6.8 mi 47:58 7:07
6/6/2008 Run
Random Route
 Easy 4.0 mi 28:18 7:05
6/8/2008 Run
Random Route
 Easy 7.0 mi 48:05 6:53
6/9/2008 Run
Random Route
 Easy 5.0 mi 36:40 7:20
6/10/2008 Run
Random Route
 Easy 7.0 mi 46:42 6:41
6/11/2008 Run
Random Route
 Easy 5.0 mi 32:54 6:35
6/12/2008 Run
Random Route
 Easy 7.0 mi 48:48 6:59
6/13/2008 Run
Random Route
 Easy 8.0 mi 55:56 7:00
6/14/2008 Run
Random Route
 Easy 4.5 mi 32:11 7:10
6/14/2008 Run
Random Route
 Easy 4.5 mi 30:22 6:45
6/17/2008 Run
Random Route
 Easy 7.3 mi 51:05 7:03
6/18/2008 Run
Random Route
 Easy 8.0 mi 53:31 6:42
6/20/2008 Run
Random Route
 Easy 6.8 mi 48:45 7:14
6/21/2008 Run
Random Route
 Easy 6.0 mi 41:20 6:54
6/22/2008 Run
Random Route
 Easy 5.0 mi 32:55 6:35
6/23/2008 Run
Random Route
 Long 10.5 mi 1:11:38 6:50
6/24/2008 Run
Random Route
 Easy 6.5 mi 48:13 7:26
6/25/2008 Run
Random Route
 Easy 6.8 mi 46:31 6:54
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