| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
8.0 mi |
1:07:14 |
8:25 |
 |
| 1/30/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
7.0 mi |
59:30 |
8:30 |
|
| 2/21/2007 |
Run |
Lakeshore Running Path |
Easy |
13.1 mi |
1:51:50 |
8:33 |
|
| 3/11/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:51:12 |
8:34 |
|
| 3/13/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.2 mi |
1:14:11 |
8:04 |
|
| 3/18/2007 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 4/11/2007 |
Run |
Lakeshore Running Path |
Easy |
12.0 mi |
1:43:46 |
8:39 |
|
| 4/16/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:50:32 |
8:32 |
|
| 4/18/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.1 mi |
1:11:58 |
7:55 |
|
| 5/1/2007 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
52:06 |
8:41 |
|
| 5/7/2007 |
Run |
Lakeshore Running Path |
Recovery |
7.9 mi |
1:09:11 |
8:46 |
|
| 5/8/2007 |
Run |
Lakeshore Running Path |
Easy |
6.5 mi |
54:48 |
8:26 |
|
| 5/9/2007 |
Run |
Lakeshore Running Path |
Interval |
8.8 mi |
1:14:53 |
8:31 |
|
| 5/10/2007 |
Run |
Lakeshore Running Path |
Easy |
12.5 mi |
1:48:46 |
8:43 |
|
| 5/13/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:50:07 |
8:31 |
|
| 5/16/2007 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:16:09 |
8:28 |
|
| 5/17/2007 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
1:59:50 |
8:34 |
|
| 5/19/2007 |
Run |
Lakeshore Running Path |
Recovery/Strides |
6.1 mi |
55:37 |
9:08 |
|
| 5/21/2007 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:23:30 |
8:27 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
15:52 |
19:50 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Long |
23.0 mi |
3:19:33 |
8:41 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
7:13 |
9:02 |
|
| 5/29/2007 |
Run |
Lakeshore Running Path |
Interval |
8.2 mi |
1:07:57 |
8:18 |
|
| 6/2/2007 |
Run |
Lakeshore Running Path |
Tempo |
6.0 mi |
47:16 |
7:53 |
|
| 6/3/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:13:48 |
8:22 |
|
| 6/5/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
8.8 mi |
1:13:18 |
8:20 |
|
| 6/6/2007 |
Run |
Lakeshore Running Path |
Interval |
8.0 mi |
1:08:45 |
8:36 |
|
| 6/12/2007 |
Run |
Lakeshore Running Path |
Tempo |
7.0 mi |
57:18 |
8:12 |
|
| 6/24/2007 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:37:08 |
8:06 |
|
| 6/28/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
8.1 mi |
1:07:37 |
8:21 |
|
| 6/30/2007 |
Run |
Lakeshore Running Path |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
| 7/1/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:12:38 |
8:18 |
|
| 7/3/2007 |
Run |
Lakeshore Running Path |
Easy |
10.1 mi |
1:24:10 |
8:20 |
|
| 7/5/2007 |
Run |
Lakeshore Running Path |
Easy |
10.1 mi |
1:24:08 |
8:20 |
|
| 7/7/2007 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 7/9/2007 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
53:18 |
8:53 |
|
| 7/12/2007 |
Run |
Lakeshore Running Path |
Recovery |
6.5 mi |
58:58 |
9:05 |
|
| 7/14/2007 |
Run |
Lakeshore Running Path |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:14:24 |
8:24 |
|
| 7/29/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:46:40 |
8:20 |
|
| 8/5/2007 |
Run |
Lakeshore Running Path |
Long |
16.7 mi |
2:19:24 |
8:21 |
|
| 8/26/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:48 |
8:24 |
|
| 9/2/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:16:10 |
8:31 |
|
| 9/2/2007 |
Run |
Lakeshore Running Path |
Recovery |
1.0 mi |
18:38 |
18:38 |
|
| 9/9/2007 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:06:20 |
8:36 |
|
| 9/16/2007 |
Run |
Lakeshore Running Path |
Long |
24.0 mi |
3:25:02 |
8:33 |
|
| 9/21/2007 |
Run |
Lakeshore Running Path |
Interval |
6.0 mi |
52:19 |
8:44 |
|
| 9/27/2007 |
Run |
Lakeshore Running Path |
Interval |
7.1 mi |
55:10 |
7:47 |
|
| 9/29/2007 |
Run |
Lakeshore Running Path |
Long |
13.0 mi |
1:49:27 |
8:26 |
|
| 9/30/2007 |
Run |
Lakeshore Running Path |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/14/2007 |
Run |
Lakeshore Running Path |
Long |
10.7 mi |
1:26:32 |
8:06 |
|
| 11/11/2007 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
1:58:14 |
8:27 |
|
| 4/6/2008 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 4/13/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:32:21 |
9:32 |
|
| 4/27/2008 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:00:15 |
8:36 |
|
| 5/18/2008 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:25:12 |
8:33 |
|
| 5/20/2008 |
Run |
Lakeshore Running Path |
Tempo |
10.7 mi |
1:25:25 |
7:59 |
|
| 5/25/2008 |
Run |
Lakeshore Running Path |
Long |
15.0 mi |
2:08:16 |
8:34 |
|
| 6/4/2008 |
Run |
Lakeshore Running Path |
Easy |
14.6 mi |
2:04:22 |
8:32 |
|
| 6/6/2008 |
Run |
Lakeshore Running Path |
Easy |
11.0 mi |
1:33:20 |
8:30 |
|
| 6/8/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:39:38 |
8:53 |
|
| 6/9/2008 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
57:27 |
9:35 |
|
| 6/10/2008 |
Run |
Lakeshore Running Path |
Tempo |
10.1 mi |
1:20:15 |
7:57 |
|
| 6/16/2008 |
Run |
Lakeshore Running Path |
Long |
16.3 mi |
2:15:06 |
8:18 |
|
| 6/18/2008 |
Run |
Lakeshore Running Path |
Easy |
14.2 mi |
1:56:34 |
8:13 |
|
| 6/25/2008 |
Run |
Lakeshore Running Path |
Easy |
15.0 mi |
2:04:36 |
8:19 |
|
| 6/27/2008 |
Run |
Lakeshore Running Path |
Tempo |
10.1 mi |
1:20:14 |
7:57 |
|
| 6/29/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:58 |
8:15 |
|
| 7/2/2008 |
Run |
Lakeshore Running Path |
Easy |
13.0 mi |
1:49:23 |
8:25 |
|
| 7/6/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:15:11 |
8:27 |
|
| 7/12/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:14 |
8:22 |
|
| 7/16/2008 |
Run |
Lakeshore Running Path |
Easy |
15.1 mi |
2:06:35 |
8:23 |
|
| 7/20/2008 |
Run |
Lakeshore Running Path |
Long |
22.0 mi |
3:04:22 |
8:23 |
|
| 7/23/2008 |
Run |
Lakeshore Running Path |
Easy |
15.0 mi |
2:02:32 |
8:11 |
|
| 7/27/2008 |
Run |
Lakeshore Running Path |
Long/MP |
16.1 mi |
2:06:42 |
7:53 |
|
| 7/30/2008 |
Run |
Lakeshore Running Path |
Easy |
14.9 mi |
2:02:21 |
8:13 |
|
| 8/3/2008 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:04:26 |
8:30 |
|
| 8/6/2008 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:15:25 |
8:23 |
|
| 8/17/2008 |
Run |
Lakeshore Running Path |
Long |
23.8 mi |
3:19:43 |
8:24 |
|
| 8/24/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:28:46 |
8:16 |
|
| 8/26/2008 |
Run |
Lakeshore Running Path |
Interval |
12.1 mi |
1:41:21 |
8:23 |
|
| 8/27/2008 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
2:02:08 |
8:19 |
|
| 8/28/2008 |
Run |
Lakeshore Running Path |
Recovery |
6.1 mi |
56:40 |
9:18 |
|
| 9/1/2008 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:13:58 |
8:14 |
|
| 9/4/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:30 |
8:14 |
|
| 9/23/2008 |
Run |
Lakeshore Running Path |
Tempo |
8.0 mi |
1:01:01 |
7:38 |
|
| 9/25/2008 |
Run |
Lakeshore Running Path |
Interval |
9.6 mi |
1:18:29 |
8:11 |
|
| 9/28/2008 |
Run |
Lakeshore Running Path |
Easy |
9.0 mi |
1:12:27 |
8:03 |
|
| 9/30/2008 |
Run |
Lakeshore Running Path |
Easy/MP |
8.0 mi |
1:02:45 |
7:51 |
|
| 10/24/2008 |
Run |
Lakeshore Running Path |
Steady |
8.3 mi |
1:05:22 |
7:53 |
|
| 3/18/2009 |
Run |
Lakeshore Running Path |
Easy |
9.8 mi |
1:24:48 |
8:40 |
|
| 3/23/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:19:47 |
8:45 |
|
| 3/25/2009 |
Run |
Lakeshore Running Path |
Easy |
12.3 mi |
1:44:12 |
8:29 |
|
| 3/26/2009 |
Run |
Lakeshore Running Path |
Tempo |
6.5 mi |
52:48 |
8:08 |
|
| 4/1/2009 |
Run |
Lakeshore Running Path |
Long |
15.2 mi |
2:09:29 |
8:32 |
|
| 4/10/2009 |
Run |
Lakeshore Running Path |
Interval |
7.2 mi |
58:44 |
8:10 |
|
| 4/19/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:13:14 |
8:20 |
|
| 4/25/2009 |
Run |
Lakeshore Running Path |
Easy |
9.1 mi |
1:18:36 |
8:39 |
|
| 5/21/2009 |
Run |
Lakeshore Running Path |
Easy |
8.6 mi |
1:10:50 |
8:15 |
|
| 5/26/2009 |
Run |
Lakeshore Running Path |
Easy |
13.2 mi |
1:47:54 |
8:11 |
|
|