Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/16/2019 Run
Memphis Zoo Loops
 Long 17.5 mi 1:58:00 6:45
3/23/2019 Run   Easy 16.0 mi 1:50:00 6:53
3/9/2019 Run
Tour de Middlesex County
 Long 16.0 mi 1:46:00 6:38
8/25/2019 Run   Long 16.0 mi 1:44:27 6:32
4/7/2019 Run   Long 14.0 mi 1:36:17 6:53
3/31/2019 Run   Easy 12.0 mi 1:20:32 6:43
3/8/2019 Run
Roxbury Crossing to the Common
 Fartlek 12.0 mi 1:18:00 6:30
3/20/2019 Run
Orange Beach Athletic Complex Trails
 Easy 11.0 mi 1:17:05 7:01
7/13/2019 Run   Easy 10.0 mi 1:10:06 7:01
6/15/2019 Run   Easy 10.0 mi 1:10:06 7:01
9/15/2019 Run   Tempo 10.0 mi 1:03:06 6:19
3/19/2019 Run
Orange Beach Athletic Complex Trails
 Fartlek 8.0 mi 1:01:00 7:38
7/5/2019 Run   Easy 8.0 mi 58:25 7:19
6/11/2019 Run   Easy 8.1 mi 58:15 7:14
6/19/2019 Run   Easy 8.0 mi 57:32 7:12
4/10/2019 Run
Aquinas
 Easy 8.0 mi 56:17 7:03
6/13/2019 Run   Easy 8.0 mi 56:11 7:02
6/8/2019 Run   Easy 8.0 mi 56:11 7:02
6/18/2019 Run   Easy 8.0 mi 53:56 6:45
7/3/2019 Run   Easy 8.0 mi 53:54 6:45
7/11/2019 Run   Easy 8.0 mi 50:24 6:18
7/12/2019 Run   Easy 6.0 mi 46:02 7:41
6/5/2019 Run   Easy 6.3 mi 45:41 7:16
7/30/2019 Run   Easy 6.0 mi 45:32 7:36
6/9/2019 Run   Easy 6.3 mi 45:12 7:10
6/17/2019 Run   Easy 6.0 mi 45:11 7:32
6/7/2019 Run   Easy 6.2 mi 44:00 7:04
6/12/2019 Run   Easy 6.0 mi 43:12 7:12
7/4/2019 Run   Easy 6.0 mi 42:44 7:08
6/10/2019 Run   Easy 6.1 mi 42:24 6:57
6/6/2019 Run   Easy 6.0 mi 42:18 7:02
6/14/2019 Run   Easy 6.0 mi 40:03 6:41
5/2/2019 Run   Race 10.0 km 33:00 5:19
5/15/2019 Run   Race 10.0 km 32:57 5:19
3/15/2019 Run   Race 10.0 km 32:38 5:16
5/9/2019 Run   Race 10.0 km 32:29 5:14
9/6/2019 Run   Tempo 4.0 mi 23:24 5:51
4/9/2019 Run   Interval 5700.0 m 22:59 6:30
4/29/2019 Run
Pre Track Workout Loop
 Interval 5200.0 m 21:19 6:36
4/17/2019 Run   Interval 5200.0 m 17:13 5:20
8/23/2019 Run   Tempo 3.0 mi 16:29 5:30
3/22/2019 Run   Race 5.0 km 16:15 5:14
4/6/2019 Run   Race 5.0 km 16:00 5:09
5/6/2019 Run   Interval 4200.0 m 15:40 6:01
4/25/2019 Run   Race 5.0 km 15:37 5:02
4/23/2019 Run   Interval 3500.0 m 14:29 6:40
3/26/2019 Run   Interval 4.0 km 12:01 4:51
4/16/2019 Run   Brisk 2.1 mi 12:00 5:52
4/2/2019 Run   Interval 5600.0 m 11:48 3:24
5/13/2019 Run   Interval 3000.0 m 11:29 6:10
8/20/2019 Run   Tempo 2.0 mi 10:35 5:18
7/29/2019 Run   Tempo 2.0 mi 10:35 5:18
3/12/2019 Run   Interval 3600.0 m 10:19 4:37
4/4/2019 Run   Interval 2400.0 m 10:00 6:43
4/11/2019 Run
Notorious P.I.G.
 Interval 2400.0 m 9:58 6:42
8/29/2019 Run   Tempo 2.0 mi 9:56 4:58
3/29/2019 Run   Race 3.0 km 9:27 5:05
4/20/2019 Run   Race 1500.0 m 4:20 4:39
7/22/2019 Run   Interval 1.0 mi 4:19 4:19
4/13/2019 Run   Race 1500.0 m 4:17 4:36
7/19/2019 Run   Easy   0:08  
9/21/2019 Run   Long 16.0 mi    
9/20/2019 Run   Easy 8.0 mi    
9/20/2019 Run   Easy 8.0 mi    
9/19/2019 Run   Easy 8.0 mi    
9/18/2019 Run   Easy 6.0 mi    
9/18/2019 Run   Easy 8.0 mi    
9/17/2019 Run   Easy 8.0 mi    
9/16/2019 Run   Easy 10.0 mi    
9/15/2019 Run   Cool Down 2.0 mi    
9/14/2019 Run   Easy 6.0 mi    
9/13/2019 Run   Easy 8.0 mi    
9/12/2019 Run   Easy 8.0 mi    
9/11/2019 Run   Easy 4.0 mi    
9/11/2019 Run   Easy 10.0 mi    
9/9/2019 Run   Easy 10.0 mi    
9/8/2019 Run   Easy 8.0 mi    
9/7/2019 Run   Long 15.0 mi    
9/6/2019 Run   Cool Down 4.0 mi    
9/6/2019 Run   Warm Up 2.0 mi    
9/5/2019 Run   Easy 8.0 mi    
9/4/2019 Run   Easy 10.0 mi    
9/3/2019 Run   Easy 8.0 mi    
9/2/2019 Run   Easy 10.0 mi    
9/2/2019 Run   Easy 4.0 mi    
9/1/2019 Run   Easy 6.0 mi    
8/31/2019 Run   Long 14.0 mi    
8/30/2019 Run   Easy 8.0 mi    
8/29/2019 Run   Fartlek 2.0 mi    
8/29/2019 Run   Warm Up 5.0 mi    
8/29/2019 Run   Cool Down 2.0 mi    
8/28/2019 Run   Easy 10.0 mi    
8/27/2019 Run   Easy 8.0 mi    
8/26/2019 Run   Easy 8.0 mi    
8/24/2019 Run   Easy 5.0 mi    
8/23/2019 Run   Warm Up 5.0 mi    
8/23/2019 Run   Cool Down 2.0 mi    
8/22/2019 Run   Easy 12.0 mi    
8/21/2019 Run   Easy 8.0 mi    
8/20/2019 Run   Warm Up 2.0 mi    
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