| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2024 |
Run |
YMCA TM |
Recovery |
2.5 mi |
47:22 |
18:57 |
 |
| 2/4/2024 |
Run |
Mid-Winter Classic |
Recovery |
1.5 mi |
14:00 |
9:13 |
|
| 2/4/2024 |
Run |
Mid-Winter Classic |
Recovery |
1.0 mi |
10:04 |
9:58 |
|
| 2/4/2024 |
Run |
MWC |
Race |
10.0 mi |
1:17:13 |
7:43 |
|
| 2/3/2024 |
Run |
Around Sanford |
Aerobic |
7.1 mi |
1:04:56 |
9:08 |
|
| 2/2/2024 |
Run |
around the Y |
Default |
6.0 mi |
54:01 |
9:00 |
|
| 1/31/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:15:43 |
8:25 |
|
| 1/31/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:04 |
19:04 |
|
| 1/30/2024 |
Run |
Alfred Amble |
Recovery |
5.3 mi |
47:37 |
9:05 |
|
| 1/28/2024 |
Run |
Alfred hills |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 1/27/2024 |
Run |
around the Y |
Recovery |
8.1 mi |
1:14:47 |
9:17 |
|
| 1/25/2024 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
59:47 |
8:33 |
|
| 1/25/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:52 |
18:52 |
|
| 1/24/2024 |
Run |
YMCA TM |
VO Max |
9.3 mi |
1:18:27 |
8:29 |
|
| 1/23/2024 |
Run |
around the Y |
Recovery |
5.0 mi |
45:13 |
9:02 |
|
| 1/21/2024 |
Run |
Alfred: Mouse ln, witchers, new dam loop |
Long |
15.0 mi |
2:12:18 |
8:49 |
|
| 1/20/2024 |
Run |
YMCA - New HS OB |
Aerobic |
8.5 mi |
1:16:46 |
9:02 |
|
| 1/19/2024 |
Run |
Around Town |
Recovery |
6.1 mi |
55:57 |
9:15 |
|
| 1/18/2024 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:09:21 |
17:21 |
|
| 1/17/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:01 |
19:02 |
|
| 1/17/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:17:02 |
8:34 |
|
| 1/16/2024 |
Run |
YMCA TM |
Recovery |
6.0 mi |
50:32 |
8:26 |
|
| 1/16/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:57 |
19:54 |
|
| 1/14/2024 |
Run |
Clambox 9+ |
Long |
14.0 mi |
2:03:59 |
8:51 |
|
| 1/13/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
21:10 |
21:11 |
|
| 1/13/2024 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
1:00:17 |
8:37 |
|
| 1/11/2024 |
Run |
Around Town |
Aerobic |
6.0 mi |
55:25 |
9:14 |
|
| 1/10/2024 |
Run |
Around Town |
Aerobic |
6.2 mi |
53:57 |
8:42 |
|
| 1/8/2024 |
Run |
YMCA TM |
Recovery |
2.0 mi |
37:53 |
18:57 |
|
| 1/8/2024 |
Run |
YMCA TM |
Interval |
6.2 mi |
53:06 |
8:34 |
|
| 1/6/2024 |
Run |
Y to new HS - OB+ |
Medium Long |
12.3 mi |
1:51:07 |
9:04 |
|
| 1/2/2024 |
Run |
Around Town |
Recovery |
5.0 mi |
45:25 |
9:01 |
|
| 12/30/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
50:41 |
8:27 |
|
| 12/28/2023 |
Run |
Joe Rodota Trail |
Aerobic |
6.0 mi |
49:10 |
8:11 |
|
| 12/27/2023 |
Run |
Armstrong redwoods state park |
Recovery |
2.0 mi |
43:07 |
21:34 |
|
| 12/26/2023 |
Run |
Joe Rodota Trail |
Interval |
5.1 mi |
42:44 |
8:22 |
|
| 12/25/2023 |
Run |
Joe Rodota Trail |
Aerobic |
6.2 mi |
51:42 |
8:21 |
|
| 12/24/2023 |
Run |
Joe Rodota Trail |
Interval |
8.0 mi |
1:04:19 |
8:02 |
|
| 12/23/2023 |
Run |
Armstrong redwoods state park |
Recovery |
6.0 mi |
1:07:48 |
11:17 |
|
| 12/20/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
19:11 |
19:12 |
|
| 12/20/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:21 |
8:41 |
|
| 12/19/2023 |
Run |
Around Town |
Aerobic |
6.0 mi |
54:01 |
8:57 |
|
| 12/17/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:34 |
18:35 |
|
| 12/17/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:21 |
8:40 |
|
| 12/17/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:52 |
18:52 |
|
| 12/16/2023 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:27:03 |
8:43 |
|
| 12/16/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:48 |
18:48 |
|
| 12/16/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:37 |
18:37 |
|
| 12/15/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
9:09 |
18:18 |
|
| 12/15/2023 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
52:13 |
8:43 |
|
| 12/13/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:36 |
8:44 |
|
| 12/13/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:16 |
18:16 |
|
| 12/12/2023 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
54:03 |
9:01 |
|
| 12/12/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
36:19 |
18:15 |
|
| 12/11/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
1:50:39 |
18:27 |
|
| 12/10/2023 |
Run |
YMCA TM |
Default |
1.5 mi |
28:02 |
18:42 |
|
| 12/10/2023 |
Run |
YMCA TM |
Aerobic |
6.5 mi |
1:00:02 |
9:19 |
|
| 12/9/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
53:36 |
17:52 |
|
| 12/9/2023 |
Run |
YMCA TM |
Aerobic |
5.4 mi |
51:17 |
9:31 |
|
| 12/3/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.2 mi |
1:59:23 |
16:40 |
|
| 12/2/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.0 mi |
2:05:02 |
17:52 |
|
| 12/1/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
52:47 |
17:36 |
|
| 12/1/2023 |
Run |
Y_eliptical |
Aerobic |
2.0 mi |
27:42 |
13:52 |
|
| 11/29/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:19 |
17:35 |
|
| 11/29/2023 |
Run |
Y_eliptical |
Aerobic |
2.0 mi |
27:06 |
13:33 |
|
| 11/29/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:29 |
17:45 |
|
| 11/28/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
54:43 |
18:15 |
|
| 11/27/2023 |
Run |
YMCA TM |
Default |
3.5 mi |
59:56 |
17:08 |
|
| 11/26/2023 |
Run |
Y_eliptical |
Aerobic |
2.0 mi |
23:02 |
11:31 |
|
| 11/26/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
39:32 |
19:29 |
|
| 11/24/2023 |
Run |
Route 109 (around town) |
Recovery |
3.2 mi |
28:48 |
8:54 |
|
| 11/23/2023 |
Run |
fall fest 5k: Rochester cool down |
Default |
2.2 mi |
22:01 |
10:06 |
|
| 11/23/2023 |
Run |
fall fest 5k: Rochester |
Race |
3.1 mi |
25:21 |
8:08 |
|
| 11/23/2023 |
Run |
fall fest 5k: Rochester warm up |
Aerobic |
2.2 mi |
20:22 |
9:21 |
|
| 11/22/2023 |
Run |
YMCA TM |
Default |
10.0 mi |
1:27:14 |
8:44 |
|
| 11/20/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:11:03 |
17:46 |
|
| 11/19/2023 |
Run |
Route 109 (y to action fair) |
Long |
13.1 mi |
1:52:35 |
8:36 |
|
| 11/18/2023 |
Run |
Around Town |
Aerobic |
7.0 mi |
1:01:48 |
8:49 |
|
| 11/16/2023 |
Run |
Around Town |
Aerobic |
6.2 mi |
54:06 |
8:42 |
|
| 11/15/2023 |
Run |
YMCA TM |
VO Max |
8.0 mi |
1:09:36 |
8:42 |
|
| 11/14/2023 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
7.1 mi |
1:00:55 |
8:35 |
|
| 11/13/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:10:56 |
17:44 |
|
| 11/12/2023 |
Run |
Alfred: Mouse ln, witchers, new dam loop |
Medium Long |
11.6 mi |
1:43:36 |
8:56 |
|
| 11/11/2023 |
Run |
Wells_Vet_Day_5k |
Race |
3.2 mi |
23:00 |
7:13 |
|
| 11/11/2023 |
Run |
Wells_Vet_Day_5k_ pre |
Recovery |
2.1 mi |
19:14 |
9:07 |
|
| 11/11/2023 |
Run |
Wells_Vet_Day_5k_ post |
Aerobic |
1.5 mi |
14:04 |
9:23 |
|
| 11/10/2023 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
53:24 |
8:36 |
|
| 11/10/2023 |
Run |
|
Default |
1.2 mi |
21:57 |
18:09 |
|
| 11/8/2023 |
Run |
Around Sanford |
Aerobic |
6.3 mi |
55:03 |
8:49 |
|
| 11/7/2023 |
Run |
YMCA TM |
Lactic Threshold |
5.7 mi |
49:45 |
8:46 |
|
| 11/7/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
36:30 |
18:15 |
|
| 11/6/2023 |
Run |
Alfred: Kennebunk rd loop |
Default |
7.0 mi |
1:04:35 |
9:13 |
|
| 11/6/2023 |
Run |
YMCA TM |
Recovery |
3.5 mi |
1:01:07 |
17:28 |
|
| 11/5/2023 |
Run |
Alfred Amble |
Recovery |
4.5 mi |
1:20:36 |
17:53 |
|
| 11/4/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
38:02 |
19:02 |
|
| 11/4/2023 |
Run |
Route 109 (y to honey boo boo)+ |
Medium Long |
10.0 mi |
1:25:59 |
8:36 |
|
| 11/3/2023 |
Run |
Alfred: Kennebunk rd loop |
Hill |
6.1 mi |
55:47 |
9:09 |
|
| 11/1/2023 |
Run |
YMCA TM |
Recovery |
1.5 mi |
27:42 |
18:28 |
|
| 11/1/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
17:51 |
17:52 |
|
| 11/1/2023 |
Run |
YMCA TM |
Interval |
6.0 mi |
50:28 |
8:25 |
|