Workouts

---

Date Activity Course Type Distance Duration Pace ▲   4/25/2008 Run Random Route Regeneration Run 8.0 mi     3/3/2009 Run Random Route Workout A 5.0 mi     3/12/2009 Run Random Route Workout A 3.0 mi     3/24/2009 Run Random Route Lunch Run 4.0 mi     4/30/2008 Run Random Route Workout A 4000.0 m 11:27 4:37 4/14/2009 Run Random Route Workout A 5.0 km 15:02 4:51 4/15/2008 Run Random Route Workout A 4800.0 m 14:47 4:58 3/24/2009 Run Random Route Workout A 5.0 mi 26:14 5:15 1/21/2008 Run Random Route Workout A 3.0 mi 15:53 5:18 3/28/2009 Run Random Route Race 5.0 km 16:27 5:18 2/20/2008 Run Random Route Workout A 2.7 mi 14:31 5:18 4/4/2009 Run Random Route Race 5.0 km 16:32 5:20 5/7/2008 Run Random Route Workout A 2400.0 m 8:00 5:22 3/21/2009 Run Random Route Race 5.0 km 16:45 5:24 5/20/2008 Run Random Route Workout A 4.0 mi 21:29 5:24 6/24/2009 Run Random Route Workout A 3.0 mi 16:40 5:34 6/7/2008 Run Random Route Race 5.0 km 17:19 5:35 2/14/2008 Run Random Route Fast Progressive 5.0 km 17:23 5:36 4/22/2008 Run Random Route Race 5.0 km 17:27 5:37 7/21/2009 Run Random Route Race 5.0 km 17:33 5:39 4/12/2008 Run Random Route Race 3.1 mi 17:32 5:40 3/6/2008 Run Random Route Workout A 3200.0 m 11:15 5:40 5/24/2008 Run Random Route Race 5.0 km 17:37 5:41 3/29/2008 Run Random Route Race 3.3 mi 18:46 5:42 12/22/2009 Run Random Route Fast Progressive 5.0 mi 28:32 5:43 7/11/2009 Run Random Route Race 8.0 km 28:32 5:45 1/31/2008 Run Random Route Workout A 5.0 mi 29:04 5:50 2/7/2008 Run Random Route Workout A 2.6 mi 15:07 5:56 1/23/2008 Run Random Route Workout A 3300.0 m 12:17 6:00 3/24/2007 Run Random Route Race 3.1 mi 18:47 6:04 12/2/2009 Run Random Route Fast Progressive 5.0 mi 30:55 6:11 12/17/2009 Run Random Route Steady 5.0 mi 31:05 6:13 12/7/2009 Run Random Route Treadmill 4.0 mi 24:53 6:14 12/9/2009 Run Random Route Treadmill 6.0 mi 37:20 6:14 12/8/2009 Run Random Route Treadmill 7.0 mi 43:35 6:14 5/28/2008 Run Random Route Workout A 5.0 mi 31:48 6:23 11/18/2009 Run Random Route Steady 5.0 mi 31:58 6:24 12/18/2009 Run Random Route Regeneration Run 4.0 mi 25:40 6:25 4/8/2008 Run Random Route Workout A 4.6 mi 29:57 6:31 12/8/2009 Run Random Route Treadmill 4.0 mi 26:04 6:31 11/28/2009 Run Random Route Race 16.0 mi 1:44:56 6:34 4/7/2007 Run Random Route Regeneration Run 4.0 mi 26:34 6:39 1/16/2008 Run Random Route Regeneration Run 4.0 mi 26:35 6:39 1/7/2008 Run Random Route Regeneration Run 4.0 mi 26:36 6:39 12/22/2009 Run Random Route Treadmill 4.0 mi 26:40 6:40 1/28/2008 Run Random Route Regeneration Run 8.5 mi 56:43 6:41 4/11/2007 Run Random Route Regeneration Run 8.0 mi 53:30 6:42 4/29/2008 Run Random Route Regeneration Run 8.0 mi 53:33 6:42 12/1/2006 Run Random Route Regeneration Run 4.0 mi 26:47 6:42 11/17/2009 Run Random Route Treadmill 5.0 mi 33:30 6:42 5/13/2008 Run Random Route Regeneration Run 10.0 mi 1:07:20 6:44 3/20/2008 Run Random Route Regeneration Run 4.0 mi 26:59 6:45 1/10/2008 Run Random Route Regeneration Run 6.0 mi 40:30 6:45 2/25/2008 Run Random Route Regeneration Run 4.0 mi 27:00 6:45 5/6/2008 Run Random Route Regeneration Run 8.0 mi 54:09 6:47 6/11/2008 Run Random Route Workout B 7.0 mi 47:23 6:47 7/4/2009 Run Random Route Steady 7.2 mi 48:55 6:48 1/16/2008 Run Random Route Regeneration Run 8.0 mi 54:27 6:49 1/9/2008 Run Random Route Regeneration Run 4.0 mi 27:15 6:49 11/21/2009 Run Random Route Long Stamina Run 15.0 mi 1:42:16 6:50 1/25/2008 Run Random Route Long Stamina Run 10.0 mi 1:08:16 6:50 2/18/2009 Run Random Route Steady 9.0 mi 1:01:28 6:50 2/19/2008 Run Random Route Regeneration Run 6.0 mi 41:00 6:50 1/22/2009 Run Random Route Steady 6.0 mi 41:00 6:50 12/12/2006 Run Random Route Regeneration Run 9.0 mi 1:01:31 6:51 4/24/2008 Run Random Route Regeneration Run 8.0 mi 54:45 6:51 4/19/2007 Run Random Route Regeneration Run 10.0 mi 1:08:32 6:52 6/2/2008 Run Random Route Regeneration Run 10.0 mi 1:08:32 6:52 12/7/2009 Run Random Route Regeneration Run 8.0 mi 54:53 6:52 3/10/2008 Run Random Route Regeneration Run 4.0 mi 27:32 6:53 4/9/2008 Run Random Route Regeneration Run 4.0 mi 27:32 6:53 4/1/2008 Run Random Route Regeneration Run 9.0 mi 1:02:00 6:54 11/22/2009 Run Random Route Long Stamina Run 16.0 mi 1:50:17 6:54 2/3/2009 Run Random Route Treadmill 5.0 mi 34:30 6:54 7/14/2009 Run Random Route Steady 10.0 mi 1:09:00 6:54 1/7/2008 Run Random Route Regeneration Run 6.0 mi 41:27 6:55 1/21/2008 Run Random Route Regeneration Run 4.0 mi 27:39 6:55 7/17/2009 Run Random Route Regeneration Run 10.0 mi 1:09:08 6:55 5/26/2008 Run Random Route Regeneration Run 6.0 mi 41:31 6:56 1/14/2008 Run Random Route Regeneration Run 9.0 mi 1:02:18 6:56 6/16/2008 Run Random Route Regeneration Run 6.0 mi 41:33 6:56 7/5/2009 Run Random Route Long Stamina Run 13.0 mi 1:30:20 6:57 2/5/2008 Run Random Route Regeneration Run 8.0 mi 55:40 6:58 11/17/2009 Run Random Route Regeneration Run 4.0 mi 27:50 6:58 1/17/2008 Run Random Route Regeneration Run 7.0 mi 48:43 6:58 5/3/2007 Run Random Route Regeneration Run 10.0 mi 1:09:37 6:58 3/13/2009 Run Random Route Regeneration Run 9.0 mi 1:02:40 6:58 7/24/2007 Run Random Route Regeneration Run 5.0 mi 34:50 6:58 6/3/2008 Run Random Route Regeneration Run 4.0 mi 27:52 6:58 1/13/2008 Run Random Route Long Stamina Run 12.0 mi 1:23:43 6:59 7/18/2009 Run Random Route Regeneration Run 5.0 mi 34:53 6:59 1/6/2008 Run Random Route Regeneration Run 4.0 mi 27:55 6:59 8/1/2007 Run Random Route Regeneration Run 7.0 mi 48:53 6:59 12/29/2006 Run Random Route Regeneration Run 7.0 mi 48:56 7:00 2/7/2008 Run Random Route Regeneration Run 4.0 mi 27:58 7:00 12/7/2006 Run Random Route Regeneration Run 7.0 mi 49:00 7:00 4/18/2007 Run Random Route Regeneration Run 4.0 mi 28:00 7:00 5/7/2007 Run Random Route Regeneration Run 6.0 mi 42:00 7:00 6/4/2007 Run Random Route Regeneration Run 6.0 mi 42:00 7:00 6/11/2007 Run Random Route Regeneration Run 5.0 mi 35:00 7:00