Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2018 Run   Easy 4.0 mi 28:00 7:00
6/6/2018 Run   Easy 3.0 mi 19:30 6:30
6/5/2018 Run   Easy 4.0 mi 28:00 7:00
6/1/2018 Run   Easy 4.5 mi 32:00 7:07
5/28/2018 Run
Camp Buehring MWR 5k
 Race 5000.0 m 17:30 5:38
5/28/2018 Run   Warmup/Cooldown 0.5 mi 3:45 7:30
5/23/2018 Run   Tempo 3.1 mi 19:25 6:12
5/16/2018 Run   Tempo 5000.0 m 20:20 6:33
5/4/2018 Run   Easy 3.5 mi 24:30 7:00
5/1/2018 Run   Interval 2.0 mi 12:20 6:10
4/25/2018 Run   Tempo 2.5 mi 16:30 6:36
4/14/2018 Run   Easy 2.0 mi 16:00 8:00
3/25/2018 Run   Easy 1.0 mi 6:30 6:30
3/6/2018 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
3/6/2018 Run   Interval 5.0 mi 40:00 8:00
3/6/2018 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
2/28/2018 Run   Warmup/Cooldown 1.3 mi 10:30 8:24
2/28/2018 Run   Interval 3.0 mi 14:30 4:50
2/28/2018 Run   Warmup/Cooldown 1.1 mi 9:30 8:39
2/22/2018 Run   Warmup/Cooldown 1.8 mi 14:00 8:00
2/22/2018 Run   Hill 2.0 mi 13:00 6:30
2/22/2018 Run   Warmup/Cooldown 1.3 mi 9:30 7:36
2/20/2018 Run   Warmup/Cooldown 1.5 mi 13:00 8:40
2/20/2018 Run   Interval 3400.0 m 12:30 5:56
2/20/2018 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
2/15/2018 Run   Fartlek 7.5 mi 51:00 6:48
2/12/2018 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
2/12/2018 Run   Fartlek 3.8 mi 23:00 6:08
2/12/2018 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
2/10/2018 Run   Warmup/Cooldown 1.0 mi 7:00 7:00
2/10/2018 Run   Interval 1600.0 m 4:00 4:02
2/10/2018 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
2/5/2018 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
2/5/2018 Run   Fartlek 4.8 mi 29:00 6:07
2/5/2018 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
2/3/2018 Run   Interval 6.5 mi 47:00 7:14
2/1/2018 Run   Fartlek 6.5 mi 42:00 6:28
1/30/2018 Run   Fartlek 6.0 mi 42:00 7:00
1/27/2018 Run   Warmup/Cooldown 1.0 mi 7:00 7:00
1/27/2018 Run   Interval 1600.0 m 4:08 4:10
1/27/2018 Run   Warmup/Cooldown 1.0 mi 8:30 8:30
1/24/2018 Run   Easy 6.0 mi 45:00 7:30
1/21/2018 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
1/21/2018 Run
Dave's 10 Miler, Delta, OH
 Race 10.0 mi 1:00:38 6:04
1/21/2018 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
1/18/2018 Run   Warmup/Cooldown 1.5 mi 11:00 7:20
1/18/2018 Run   Tempo 4.2 mi 25:00 5:58
1/18/2018 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/16/2018 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
1/16/2018 Run   Fartlek 3.1 mi 19:00 6:08
1/16/2018 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
1/11/2018 Run   Easy 6.0 mi 45:00 7:30
1/8/2018 Run   Easy 6.0 mi 45:00 7:30
1/6/2018 Run   Interval 800.0 m 2:15 4:32
1/6/2018 Run   Easy 3.0 mi 21:00 7:00
1/3/2018 Run   Easy 4.0 mi 26:40 6:40
12/30/2017 Run   Easy 3.0 mi 20:30 6:50
12/28/2017 Run   Fartlek 3.2 mi 19:30 6:06
12/28/2017 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
12/26/2017 Run   Easy 3.0 mi 22:30 7:30
12/22/2017 Run   Easy 5.0 mi 37:30 7:30
12/19/2017 Run   Easy 5.0 mi 37:30 7:30
5/13/2017 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
5/12/2017 Run   Easy 2.5 mi 19:00 7:36
5/11/2017 Run   Interval 400.0 m 0:54 3:38
5/11/2017 Run   Easy 4.0 mi 28:00 7:00
5/10/2017 Run   Easy 4.0 mi 28:00 7:00
5/2/2017 Run   Warmup/Cooldown 1400.0 m 7:00 8:03
5/2/2017 Run   Interval 3400.0 m 9:21 4:26
5/2/2017 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/29/2017 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
4/29/2017 Run   Interval 3200.0 m 7:44 3:54
4/29/2017 Run   Warmup/Cooldown 2.5 mi 20:00 8:00
4/25/2017 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/25/2017 Run   Interval 1800.0 m 4:28 4:00
4/25/2017 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/22/2017 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/22/2017 Run   Easy 2.0 mi 15:00 7:30
4/21/2017 Run   Easy 3.0 mi 21:00 7:00
4/18/2017 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/18/2017 Run   Interval 3500.0 m 9:27 4:21
4/18/2017 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/15/2017 Run   Warmup/Cooldown 400.0 m 2:00 8:03
4/15/2017 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/15/2017 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/15/2017 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/13/2017 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/13/2017 Run   Fartlek 4.0 mi 28:00 7:00
4/13/2017 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/8/2017 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/8/2017 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/7/2017 Run   Easy 4.0 mi 28:00 7:00
4/4/2017 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
4/4/2017 Run   Interval 4800.0 m 17:04 5:44
4/4/2017 Run   Warmup/Cooldown 2.5 mi 20:00 8:00
4/2/2017 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
4/2/2017 Run   Interval 780.0 m 1:36 3:19
4/2/2017 Run   Warmup/Cooldown 2.5 mi 19:00 7:36
3/30/2017 Run   Warmup/Cooldown 2.5 mi 20:00 8:00
3/30/2017 Run   Interval 300.0 m 0:38 3:24
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