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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/2/2017
Run
Interval
780.0 m
1:36
3:19
3/30/2017
Run
Interval
300.0 m
0:38
3:24
5/11/2017
Run
Interval
400.0 m
0:54
3:38
2/28/2017
Run
Interval
1600.0 m
3:46
3:47
3/21/2017
Run
Interval
2000.0 m
4:43
3:48
4/29/2017
Run
Interval
3200.0 m
7:44
3:54
1/4/2017
Run
Interval
800.0 m
1:58
3:58
4/25/2017
Run
Interval
1800.0 m
4:28
4:00
2/10/2018
Run
Interval
1600.0 m
4:00
4:02
1/27/2018
Run
Interval
1600.0 m
4:08
4:10
3/14/2017
Run
Interval
2100.0 m
5:28
4:12
1/25/2017
Run
Interval
2400.0 m
6:16
4:13
4/18/2017
Run
Interval
3500.0 m
9:27
4:21
5/2/2017
Run
Interval
3400.0 m
9:21
4:26
1/30/2017
Run
Interval
8000.0 m
22:17
4:29
1/6/2018
Run
Interval
800.0 m
2:15
4:32
3/9/2017
Run
Interval
4400.0 m
13:09
4:49
2/28/2018
Run
Interval
3.0 mi
14:30
4:50
3/3/2017
Run
Interval
4300.0 m
13:16
4:58
1/17/2017
Run
Interval
4000.0 m
12:24
5:00
12/20/2016
Run
Interval
3.0 mi
16:02
5:21
12/23/2016
Run
Hill
3000.0 m
10:00
5:22
5/28/2018
Run
Camp Buehring MWR 5k
Race
5000.0 m
17:30
5:38
1/10/2017
Run
Interval
3560.0 m
12:35
5:42
4/4/2017
Run
Interval
4800.0 m
17:04
5:44
2/7/2017
Run
Interval
2250.0 m
8:07
5:49
2/20/2018
Run
Interval
3400.0 m
12:30
5:56
1/18/2018
Run
Tempo
4.2 mi
25:00
5:58
12/28/2016
Run
Hill
1.0 mi
6:00
6:00
1/21/2018
Run
Dave's 10 Miler, Delta, OH
Race
10.0 mi
1:00:38
6:04
12/28/2017
Run
Fartlek
3.2 mi
19:30
6:06
2/5/2018
Run
Fartlek
4.8 mi
29:00
6:07
1/16/2018
Run
Fartlek
3.1 mi
19:00
6:08
2/12/2018
Run
Fartlek
3.8 mi
23:00
6:08
12/26/2016
Run
Tempo
6.0 mi
36:56
6:10
5/1/2018
Run
Interval
2.0 mi
12:20
6:10
5/23/2018
Run
Tempo
3.1 mi
19:25
6:12
1/4/2017
Run
Fartlek
3.2 mi
20:00
6:15
2/1/2018
Run
Fartlek
6.5 mi
42:00
6:28
2/4/2017
Run
Easy
10.0 mi
1:05:00
6:30
2/22/2018
Run
Hill
2.0 mi
13:00
6:30
3/25/2018
Run
Easy
1.0 mi
6:30
6:30
6/6/2018
Run
Easy
3.0 mi
19:30
6:30
5/16/2018
Run
Tempo
5000.0 m
20:20
6:33
4/25/2018
Run
Tempo
2.5 mi
16:30
6:36
1/3/2018
Run
Easy
4.0 mi
26:40
6:40
2/15/2018
Run
Fartlek
7.5 mi
51:00
6:48
12/30/2017
Run
Easy
3.0 mi
20:30
6:50
11/27/2016
Run
Easy
5.0 mi
35:00
7:00
12/1/2016
Run
Easy
6.0 mi
42:00
7:00
12/3/2016
Run
Easy
5.0 mi
35:00
7:00
12/9/2016
Run
Easy
5.0 mi
35:00
7:00
12/14/2016
Run
Easy
6.0 mi
42:00
7:00
12/18/2016
Run
Easy
8.0 mi
56:00
7:00
12/31/2016
Run
Warmup/Cooldown
6.0 mi
42:00
7:00
1/7/2017
Run
Easy
6.0 mi
42:00
7:00
1/13/2017
Run
Easy
4.0 mi
28:00
7:00
1/21/2017
Run
Easy
5.0 mi
35:00
7:00
2/2/2017
Run
Easy
4.0 mi
28:00
7:00
2/10/2017
Run
Easy
4.0 mi
28:00
7:00
2/15/2017
Run
Easy
6.0 mi
42:00
7:00
2/21/2017
Run
Easy
6.0 mi
42:00
7:00
2/22/2017
Run
Easy
5.0 mi
35:00
7:00
2/23/2017
Run
Easy
4.0 mi
28:00
7:00
3/24/2017
Run
Easy
4.0 mi
28:00
7:00
4/7/2017
Run
Easy
4.0 mi
28:00
7:00
4/13/2017
Run
Fartlek
4.0 mi
28:00
7:00
4/21/2017
Run
Easy
3.0 mi
21:00
7:00
5/10/2017
Run
Easy
4.0 mi
28:00
7:00
5/11/2017
Run
Easy
4.0 mi
28:00
7:00
1/6/2018
Run
Easy
3.0 mi
21:00
7:00
1/27/2018
Run
Warmup/Cooldown
1.0 mi
7:00
7:00
1/30/2018
Run
Fartlek
6.0 mi
42:00
7:00
2/10/2018
Run
Warmup/Cooldown
1.0 mi
7:00
7:00
5/4/2018
Run
Easy
3.5 mi
24:30
7:00
6/5/2018
Run
Easy
4.0 mi
28:00
7:00
6/7/2018
Run
Easy
4.0 mi
28:00
7:00
6/1/2018
Run
Easy
4.5 mi
32:00
7:07
2/3/2018
Run
Interval
6.5 mi
47:00
7:14
1/18/2018
Run
Warmup/Cooldown
1.5 mi
11:00
7:20
12/20/2016
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
12/20/2016
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
12/23/2016
Run
Warmup/Cooldown
1.5 mi
11:15
7:30
12/23/2016
Run
Warmup/Cooldown
1.5 mi
11:15
7:30
1/4/2017
Run
Warmup/Cooldown
3.0 mi
22:30
7:30
1/25/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/3/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/7/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/11/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/24/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/14/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/17/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/25/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/22/2017
Run
Easy
2.0 mi
15:00
7:30
4/25/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
5/2/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
12/19/2017
Run
Easy
5.0 mi
37:30
7:30
12/22/2017
Run
Easy
5.0 mi
37:30
7:30
12/26/2017
Run
Easy
3.0 mi
22:30
7:30
12/28/2017
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
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