| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2009 |
Run |
|
Medium Effort |
3.6 mi |
34:38 |
9:38 |
 |
| 6/22/2009 |
Run |
|
Easy |
5.6 mi |
55:16 |
9:57 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/20/2009 |
Run |
|
Long |
8.7 mi |
1:30:08 |
10:22 |
|
| 6/19/2009 |
Run |
|
Easy |
5.1 mi |
52:12 |
10:15 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/17/2009 |
Run |
|
Medium Effort |
5.2 mi |
48:51 |
9:24 |
|
| 6/16/2009 |
Run |
|
Medium Effort |
3.2 mi |
29:56 |
9:29 |
|
| 6/15/2009 |
Run |
|
Medium Effort |
1.1 mi |
10:33 |
9:31 |
|
| 6/14/2009 |
Run |
|
Easy |
1.5 mi |
14:28 |
9:51 |
|
| 6/13/2009 |
Run |
North Country Trail Relay Leg 13 |
Race |
5.1 mi |
49:11 |
9:39 |
|
| 6/13/2009 |
Run |
North Country Trail Relay Leg 6 |
Race |
6.1 mi |
1:01:06 |
10:01 |
|
| 6/12/2009 |
Run |
|
Tempo |
1.1 mi |
10:16 |
9:11 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 6/10/2009 |
Run |
|
Easy |
1.0 mi |
10:09 |
9:51 |
|
| 6/9/2009 |
Run |
|
Easy |
1.1 mi |
11:05 |
10:00 |
|
| 6/8/2009 |
Run |
|
Medium Effort |
2.0 mi |
18:53 |
9:35 |
|
| 6/7/2009 |
Run |
|
Easy |
7.3 mi |
1:13:10 |
10:06 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 6/5/2009 |
Run |
|
Easy |
4.6 mi |
47:27 |
10:19 |
|
| 6/4/2009 |
Run |
|
Medium Effort |
1.4 mi |
13:11 |
9:21 |
|
| 6/3/2009 |
Run |
5th Grade Camp |
Trail |
1.0 mi |
10:01 |
10:01 |
|
| 6/2/2009 |
Run |
|
Tempo |
1.0 mi |
9:24 |
9:25 |
|
| 6/1/2009 |
Run |
Trail to John & Michelle's & back |
Trail |
2.0 mi |
20:37 |
10:16 |
|
| 5/31/2009 |
Run |
|
Tempo |
1.3 mi |
11:34 |
9:15 |
|
| 5/30/2009 |
Run |
Stockmar ball fields & back |
Medium Effort |
4.0 mi |
38:46 |
9:36 |
|
| 5/29/2009 |
Run |
Mom & Dad's fields |
Trail |
1.6 mi |
15:11 |
9:48 |
|
| 5/28/2009 |
Run |
Random Route |
Medium Effort |
2.8 mi |
26:48 |
9:35 |
|
| 5/27/2009 |
Run |
Driveway |
Tempo |
1.6 mi |
14:41 |
9:21 |
|
| 5/26/2009 |
Run |
From Schwartz' around town |
Medium Effort |
4.1 mi |
39:33 |
9:45 |
|
| 5/25/2009 |
Run |
Driveway and Field |
Medium Effort |
1.3 mi |
12:19 |
9:38 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:43 |
10:11 |
|
| 5/23/2009 |
Run |
Random Route |
Hill |
2.4 mi |
25:15 |
10:21 |
|
| 5/22/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
21:17 |
9:16 |
|
| 5/21/2009 |
Run |
Random Route |
Trail |
1.3 mi |
14:26 |
10:52 |
|
| 5/20/2009 |
Run |
Random Route |
Medium Effort |
3.2 mi |
31:17 |
9:47 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:12 |
9:59 |
|
| 5/18/2009 |
Run |
Random Route |
Medium Effort |
3.8 mi |
36:08 |
9:33 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:52 |
9:59 |
|
| 5/6/2009 |
Run |
Random Route |
Medium Effort |
3.4 mi |
32:20 |
9:31 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:14:47 |
10:18 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.3 mi |
53:16 |
10:00 |
|
| 4/18/2009 |
Run |
4/18 w/ Dan |
Easy |
6.5 mi |
1:07:06 |
10:20 |
|
| 4/16/2009 |
Run |
Random Route |
Medium Effort |
3.7 mi |
35:31 |
9:36 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 4/11/2009 |
Run |
Youngman |
Long |
13.1 mi |
2:08:09 |
9:49 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:40 |
9:52 |
|
| 4/7/2009 |
Run |
Random Route |
Medium Effort |
5.7 mi |
55:05 |
9:40 |
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
1:03:25 |
9:20 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
34:46 |
9:24 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
9.3 mi |
1:28:58 |
9:34 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:09 |
9:54 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 3/16/2009 |
Run |
Youngman [2] |
Long |
11.8 mi |
1:59:22 |
10:07 |
|
| 3/15/2009 |
Run |
Random Route |
Medium Effort |
1.5 mi |
14:23 |
9:36 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
5.8 mi |
58:15 |
10:03 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:31:00 |
10:11 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:12:05 |
10:01 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:41:30 |
10:09 |
|
| 2/21/2009 |
Run |
Random Route |
Medium Effort |
2.8 mi |
28:16 |
9:58 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 2/16/2009 |
Run |
Nimberger Hill Route |
Hill |
6.4 mi |
58:00 |
9:04 |
|
| 2/14/2009 |
Run |
Random Route |
Medium Effort |
3.9 mi |
37:22 |
9:35 |
|
| 2/11/2009 |
Run |
Random Route |
Medium Effort |
2.9 mi |
28:17 |
9:46 |
|
| 2/10/2009 |
Run |
Random Route |
Medium Effort |
4.2 mi |
41:05 |
9:47 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/5/2009 |
Run |
Random Route |
Medium Effort |
7.4 mi |
1:12:00 |
9:44 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:14:49 |
10:03 |
|
| 1/26/2009 |
Run |
Random Route |
Medium Effort |
5.3 mi |
51:07 |
9:39 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
27:25 |
8:35 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:57 |
10:00 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
8.5 mi |
1:24:34 |
9:57 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:26 |
9:50 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
8.6 mi |
1:27:08 |
10:06 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:30 |
10:48 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:35 |
9:51 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.1 mi |
50:35 |
9:56 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
52:30 |
10:00 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:18 |
10:06 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/25/2008 |
Run |
Random Route |
Medium Effort |
3.9 mi |
37:24 |
9:36 |
|
| 10/13/2008 |
Run |
Random Route |
Medium Effort |
5.5 mi |
52:15 |
9:30 |
|
| 10/9/2008 |
Run |
Random Route |
Medium Effort |
2.5 mi |
24:10 |
9:40 |
|
| 10/8/2008 |
Run |
Random Route |
Medium Effort |
4.5 mi |
42:14 |
9:27 |
|
| 10/5/2008 |
Run |
Milwaukee Lakefront Marathon |
Race |
26.2 mi |
4:28:35 |
10:16 |
|
| 10/1/2008 |
Run |
Random Route |
Medium Effort |
3.8 mi |
36:15 |
9:33 |
|
| 9/29/2008 |
Run |
Random Route |
Medium Effort |
4.9 mi |
46:33 |
9:30 |
|
| 9/28/2008 |
Run |
Random Route |
Medium Effort |
6.7 mi |
1:03:36 |
9:30 |
|