| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2009 |
Run |
Youngs Lake |
Hill Tempo |
3.1 mi |
28:09 |
8:58 |
 |
| 3/16/2009 |
Run |
Youngman [2] |
Long |
11.8 mi |
1:59:22 |
10:07 |
|
| 4/11/2009 |
Run |
Youngman |
Long |
13.1 mi |
2:08:09 |
9:49 |
|
| 3/6/2010 |
Run |
White Pine Walk w/ Monese |
Walk |
7.7 mi |
1:59:00 |
15:28 |
|
| 2/16/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/14/2007 |
Run |
Wellness Center |
Easy |
1.0 mi |
|
|
|
| 2/13/2007 |
Run |
Wellness Center |
Tempo |
1.8 mi |
|
|
|
| 2/8/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/5/2007 |
Run |
Wellness Center |
Easy |
3.5 mi |
|
|
|
| 2/2/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/1/2007 |
Run |
Wellness Center |
Easy |
1.0 mi |
|
|
|
| 1/31/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 1/22/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/18/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/17/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/15/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/12/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/11/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/10/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/8/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/5/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/4/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/3/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/2/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 11/17/2006 |
Run |
Wellness Center |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/13/2006 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/10/2006 |
Run |
Wellness Center |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 11/3/2006 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/1/2006 |
Run |
Wellness Center |
Tempo |
2.9 mi |
30:00 |
10:21 |
|
| 6/10/2006 |
Run |
Virtual 5K |
Race |
3.1 mi |
29:25 |
9:30 |
|
| 12/5/2010 |
Run |
Vegas Half Marathon |
Race |
13.1 mi |
1:58:59 |
9:05 |
|
| 6/1/2009 |
Run |
Trail to John & Michelle's & back |
Trail |
2.0 mi |
20:37 |
10:16 |
|
| 6/5/2006 |
Run |
Town, around lake plus one block |
Tempo |
6.1 mi |
1:09:00 |
11:19 |
|
| 1/17/2011 |
Run |
Town Loop |
Easy |
4.1 mi |
37:59 |
9:23 |
|
| 12/27/2010 |
Run |
The home block |
Easy |
3.9 mi |
36:09 |
9:12 |
|
| 5/30/2009 |
Run |
Stockmar ball fields & back |
Medium Effort |
4.0 mi |
38:46 |
9:36 |
|
| 9/27/2006 |
Run |
Sept 27 |
Easy |
5.2 mi |
1:03:00 |
12:07 |
|
| 5/28/2006 |
Run |
Run w/Kirsten (zoom-zoom) |
Easy |
3.9 mi |
43:00 |
11:00 |
|
| 5/3/2010 |
Run |
Random Route |
Medium Effort |
3.0 mi |
29:00 |
9:40 |
|
| 4/29/2010 |
Run |
Random Route |
Walk/Run |
3.0 mi |
37:09 |
12:23 |
|
| 1/19/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 1/19/2010 |
Run |
Random Route |
Dreadmill |
0.5 mi |
5:00 |
10:00 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 1/4/2010 |
Run |
Random Route |
Medium Effort |
3.0 mi |
29:00 |
9:40 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
18:20 |
9:10 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
10:02 |
3:21 |
|
| 6/26/2009 |
Run |
Random Route |
Long |
9.2 mi |
1:32:08 |
10:05 |
|
| 6/26/2009 |
Run |
Random Route |
Long |
1.5 mi |
14:45 |
9:51 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 5/28/2009 |
Run |
Random Route |
Medium Effort |
2.8 mi |
26:48 |
9:35 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:43 |
10:11 |
|
| 5/23/2009 |
Run |
Random Route |
Hill |
2.4 mi |
25:15 |
10:21 |
|
| 5/22/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
21:17 |
9:16 |
|
| 5/21/2009 |
Run |
Random Route |
Trail |
1.3 mi |
14:26 |
10:52 |
|
| 5/20/2009 |
Run |
Random Route |
Medium Effort |
3.2 mi |
31:17 |
9:47 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:12 |
9:59 |
|
| 5/18/2009 |
Run |
Random Route |
Medium Effort |
3.8 mi |
36:08 |
9:33 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:52 |
9:59 |
|
| 5/6/2009 |
Run |
Random Route |
Medium Effort |
3.4 mi |
32:20 |
9:31 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:14:47 |
10:18 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.3 mi |
53:16 |
10:00 |
|
| 4/16/2009 |
Run |
Random Route |
Medium Effort |
3.7 mi |
35:31 |
9:36 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:40 |
9:52 |
|
| 4/7/2009 |
Run |
Random Route |
Medium Effort |
5.7 mi |
55:05 |
9:40 |
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
1:03:25 |
9:20 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
34:46 |
9:24 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
9.3 mi |
1:28:58 |
9:34 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:09 |
9:54 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 3/15/2009 |
Run |
Random Route |
Medium Effort |
1.5 mi |
14:23 |
9:36 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
5.8 mi |
58:15 |
10:03 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:31:00 |
10:11 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:12:05 |
10:01 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:41:30 |
10:09 |
|
| 2/21/2009 |
Run |
Random Route |
Medium Effort |
2.8 mi |
28:16 |
9:58 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 2/14/2009 |
Run |
Random Route |
Medium Effort |
3.9 mi |
37:22 |
9:35 |
|
| 2/11/2009 |
Run |
Random Route |
Medium Effort |
2.9 mi |
28:17 |
9:46 |
|
| 2/10/2009 |
Run |
Random Route |
Medium Effort |
4.2 mi |
41:05 |
9:47 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/5/2009 |
Run |
Random Route |
Medium Effort |
7.4 mi |
1:12:00 |
9:44 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:14:49 |
10:03 |
|
| 1/26/2009 |
Run |
Random Route |
Medium Effort |
5.3 mi |
51:07 |
9:39 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
27:25 |
8:35 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:57 |
10:00 |
|