Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2010 Run   Medium Effort 5.4 mi 53:06 9:53
6/4/2010 Run   Easy 5.0 mi 51:36 10:20
5/8/2010 Run
Fifth Third Riverbank Run
 Race 15.5 mi 2:36:28 10:06
5/4/2010 Run   Easy 3.0 mi 31:08 10:15
5/3/2010 Run
Random Route
 Medium Effort 3.0 mi 29:00 9:40
4/25/2010 Run   Medium Effort 2.4 mi 23:10 9:37
4/23/2010 Run   Long Hill 10.0 mi 1:43:19 10:18
4/21/2010 Run   Easy 5.0 mi 49:43 9:56
4/18/2010 Run   Easy 5.0 mi 49:45 9:57
4/16/2010 Run   Long 11.8 mi 2:05:04 10:36
4/14/2010 Run   Easy Dbl 1 4.0 mi 39:22 9:51
3/31/2010 Run   Walk/Run 5.8 mi 1:08:50 11:50
3/29/2010 Run   Easy 3.0 mi 29:31 9:49
3/28/2010 Run   Easy 3.0 mi 29:52 9:54
3/27/2010 Run
Kent City Ridge Run
 Race 9.3 mi 1:28:52 9:34
3/26/2010 Run   Easy 3.0 mi 29:59 10:00
3/24/2010 Run   Easy 5.1 mi 50:29 9:51
3/22/2010 Run   Easy 3.3 mi 32:09 9:52
3/21/2010 Run   Easy 5.6 mi 55:09 9:54
3/19/2010 Run   Easy 3.0 mi 29:51 9:56
3/17/2010 Run   Easy 5.2 mi 51:54 10:01
3/16/2010 Run   Easy 3.3 mi 33:06 10:06
3/8/2010 Run   Long 9.6 mi 1:37:12 10:08
3/6/2010 Run   Tempo 1.8 mi 16:33 9:21
3/6/2010 Run
White Pine Walk w/ Monese
 Walk 7.7 mi 1:59:00 15:28
3/5/2010 Run   Easy 6.2 mi 1:01:34 10:00
3/3/2010 Run   Easy 2.1 mi 21:40 10:08
3/1/2010 Run   Easy 2.9 mi 29:30 10:13
2/24/2010 Run   Easy 5.0 mi 49:12 9:51
2/22/2010 Run   Easy 2.8 mi 27:24 9:41
2/21/2010 Run   Easy 4.4 mi 43:51 9:58
2/19/2010 Run   Medium Effort 4.8 mi 46:11 9:35
2/17/2010 Run
Frustration run w/ Adria
 Easy 5.3 mi 53:00 9:59
2/15/2010 Run   Easy 3.3 mi 32:23 9:55
2/14/2010 Run   Easy 5.3 mi 52:35 9:51
2/13/2010 Run   Easy 3.1 mi 31:58 10:15
2/11/2010 Run   Easy 3.0 mi 30:44 10:21
2/1/2010 Run   Easy Dbl 2 4.8 mi 46:45 9:45
2/1/2010 Run   Easy Dbl 1 3.1 mi 30:13 9:51
1/29/2010 Run   Medium Effort 3.2 mi 30:28 9:39
1/20/2010 Run   Easy 4.1 mi 42:06 10:20
1/19/2010 Run   Tempo 2.3 mi 22:13 9:33
1/18/2010 Run   Easy 6.0 mi 1:01:15 10:13
1/17/2010 Run   Easy 3.6 mi 35:14 9:56
1/14/2010 Run   Medium Effort 3.0 mi 29:00 9:40
1/12/2010 Run   Hill 5.2 mi 50:26 9:45
1/9/2010 Run   Easy 7.0 mi 1:09:34 9:56
1/8/2010 Run
Jim & Becky's short loop
 Easy 3.0 mi 30:51 10:16
1/7/2010 Run
Random Route
 Easy 4.0 mi 38:52 9:43
1/5/2010 Run   Hill 6.0 mi 58:43 9:45
1/5/2010 Run   Easy Dbl 1 3.9 mi 39:39 10:12
1/4/2010 Run
Random Route
 Medium Effort 3.0 mi 29:00 9:40
1/1/2010 Run   Long 7.9 mi 1:22:49 10:30
12/29/2009 Run   Tempo 3.0 mi 28:53 9:40
12/28/2009 Run   Medium Effort 6.0 mi 59:07 9:52
12/26/2009 Run   Medium Effort 6.0 mi 1:00:10 9:59
12/23/2009 Run   Easy 5.0 mi 52:42 10:37
12/21/2009 Run
Greenville Christmas Lights Run
 Hill 5.1 mi 52:42 10:27
12/20/2009 Run   Easy 5.0 mi 50:49 10:10
12/19/2009 Run   Easy 5.7 mi 58:13 10:18
12/18/2009 Run   Easy 4.0 mi 40:19 10:13
12/17/2009 Run   Easy 2.7 mi 26:52 10:00
12/15/2009 Run   Tempo 2.2 mi 20:35 9:32
12/15/2009 Run   Easy Dbl 1 2.1 mi 21:12 10:15
12/14/2009 Run   Easy 3.9 mi 40:16 10:28
12/13/2009 Run   Long 6.2 mi 1:02:40 10:10
12/8/2009 Run   Easy 4.4 mi 44:20 10:08
12/7/2009 Run   Easy 3.1 mi 31:44 10:19
12/5/2009 Run   Easy 4.7 mi 47:56 10:15
12/4/2009 Run   Easy 3.1 mi 32:36 10:31
12/3/2009 Run   Easy Dbl 2 4.0 mi 42:11 10:27
12/3/2009 Run   Easy Dbl 1 2.0 mi 20:15 10:08
11/19/2009 Run   Easy 4.3 mi 43:42 10:13
11/17/2009 Run   Easy 2.2 mi 22:22 10:08
11/12/2009 Run   Easy 4.0 mi 41:42 10:34
11/10/2009 Run   Easy 2.0 mi 20:32 10:11
11/9/2009 Run   Easy 2.1 mi 22:21 10:27
11/7/2009 Run   Easy 3.1 mi 32:57 10:32
11/6/2009 Run   Easy 3.2 mi 32:23 10:08
11/5/2009 Run   Easy 2.7 mi 29:11 10:42
11/4/2009 Run   Easy 2.4 mi 24:30 10:18
11/3/2009 Run
Early a.m. town loop
 Easy 2.2 mi 22:00 10:00
10/21/2009 Run   Walk/Run 3.1 mi 40:30 12:57
10/14/2009 Run   Easy 3.1 mi 30:32 9:52
10/13/2009 Run   Easy 6.5 mi 1:05:11 10:06
10/8/2009 Run   Easy 4.6 mi 46:50 10:09
9/14/2009 Run   Easy 3.4 mi 33:50 10:03
9/9/2009 Run   Easy 2.9 mi 28:30 10:00
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