Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2021 Run
Charlestown HS
 Interval 3.0 mi 18:00 6:00
9/14/2021 Run
GBTC Practice (Madison Park)
 Interval 7.7 mi 45:38 5:57
8/17/2021 Run
Charlestown HS
 Interval 6.6 mi 38:12 5:50
3/11/2021 Run
Harvard Track
 Tempo 5.0 mi 29:34 5:55
12/23/2020 Run
Lamplighter Miles
 Interval 4.0 mi 22:50 5:43
1/14/2020 Run
GBTC Practice (Reggie Lewis)
 Tempo 7.2 mi 46:13 6:25
11/1/2019 Run
Danehy Park
 Tempo 8000.0 m 27:58 5:38
8/20/2019 Run
GBTC Practice (Madison Park)
 Interval 6.0 mi 35:29 5:56
6/11/2019 Run
Franklin Park (GBTC Practice)
 Interval 5.0 mi 29:30 5:54
4/10/2019 Run
Charlestown HS
 Tempo 4800.0 m 16:59 5:42
2/27/2019 Run
Harvard 1200m loop
 Tempo 7.8 mi 44:14 5:41
1/23/2019 Run
Harvard 1200m loop
 Tempo 6.0 mi 32:45 5:28
12/26/2018 Run
Cape Elizabeth HS
 Tempo 3.2 mi 18:47 5:48
12/12/2018 Run
Tufts
 Tempo 5.5 mi 32:21 5:55
9/26/2018 Run
Madison Park
 Interval 6.0 mi 36:15 6:05
7/31/2018 Run
Tufts
 Tempo 6400.0 m 22:23 5:38
7/17/2018 Run
Tufts
 Interval 3.7 mi 22:06 6:03
6/26/2018 Run
Franklin Park
 Fartlek 6.4 mi 39:39 6:13
5/29/2018 Run
GBTC Practice (Madison Park)
 Interval 4.8 mi 28:34 6:01
5/16/2018 Run
BC High
 Interval 4.0 mi 21:42 5:28
4/10/2018 Run
GBTC Practice (Reggie Lewis)
 Tempo 4800.0 m 16:38 5:35
1/9/2018 Run
GBTC Practice (Reggie Lewis)
 Interval 9600.0 m 33:21 5:36
12/26/2017 Run
Brookfield
 Tempo 5.0 mi 28:14 5:39
10/25/2017 Run
Tufts
 Tempo 4.5 mi 27:19 6:07
9/27/2017 Run
Madison Park
 Tempo 1.0 mi 6:21 6:25
7/11/2017 Run
Madison Park
 Interval 4800.0 m 16:17 5:28
3/14/2017 Run
Harvard Indoor Track
 Interval 4.0 mi 21:56 5:30
1/31/2017 Run
Reggie Lewis
 Interval 5600.0 m 19:10 5:31
1/10/2017 Run
Reggie Lewis
 Interval 7200.0 m 24:53 5:34
12/21/2016 Run
Reggie Lewis
 Tempo 5600.0 m 19:38 5:39
12/7/2016 Run
Reggie Lewis
 Tempo 7000.0 m 26:13 6:02
11/29/2016 Run
Quincy High School
 Tempo 5.5 mi 31:10 5:40
9/6/2016 Run
Quincy Shore Drive OB
 Fartlek 11.4 mi 1:18:51 6:55
7/1/2016 Run
Quincy High School
 Tempo 3.0 mi 17:37 5:53
6/21/2016 Run
Quincy High School
 Tempo 5.0 mi 29:04 5:49
3/8/2016 Run
Reggie Lewis
 Interval 6.0 mi 33:20 5:34
2/23/2016 Run
Reggie Lewis
 Interval 6.0 mi 33:22 5:34
1/15/2016 Run
Quincy High School
 Tempo 6.0 mi 33:41 5:37
12/26/2015 Run
Brookfield HS
 Tempo 8000.0 m 28:04 5:39
12/8/2015 Run
Quincy High School
 Tempo 6.0 mi 34:52 5:49
10/6/2015 Run
Quincy High School
 Tempo 3.0 mi 17:35 5:52
7/8/2015 Run
Quincy High School
 Interval 2.0 mi 11:32 5:46
4/28/2015 Run   Interval 3200.0 m 10:58 5:31
4/7/2015 Run   Tempo 8000.0 m 26:52 5:25
1/14/2015 Run
RPI Armory
 Interval 8000.0 m 27:25 5:31
10/9/2014 Run
Frear
 Interval 8000.0 m 25:48 5:12
8/19/2014 Run
Pembroke High School
 Tempo 6.0 mi 33:28 5:35
2/4/2014 Run   Tempo 6400.0 m 21:46 5:29
1/22/2014 Run   Tempo 5.0 mi 27:55 5:35
1/3/2014 Run   Tempo 4.0 mi 22:44 5:41
12/20/2013 Run   Tempo 8000.0 m 28:09 5:40
12/6/2013 Run   Tempo 8000.0 m 27:38 5:34
10/29/2013 Run   Tempo 6400.0 m 22:27 5:39
10/15/2013 Run   Tempo 9600.0 m 33:55 5:42
9/27/2013 Run   Interval 8000.0 m 26:48 5:24
8/3/2013 Run   Tempo 5.0 mi 28:37 5:44
4/25/2013 Run   Interval 3.0 mi 16:39 5:33
12/21/2012 Run
Pembroke Track
 Interval 5.1 mi 28:30 5:35
9/25/2012 Run   Tempo 8000.0 m 28:41 5:47
4/12/2012 Run   Interval 6000.0 m 20:16 5:27
12/29/2011 Run   Interval 8.2 mi 55:17 6:46
12/15/2011 Run   Interval 8.0 mi 53:42 6:46
10/26/2011 Run   Interval 7.8 mi 53:15 6:51
9/22/2011 Run   Interval 8.0 mi 53:51 6:45
4/14/2011 Run   Tempo 6.1 mi 39:24 6:31
3/23/2011 Run   Interval 6.2 mi 42:34 6:52
12/18/2010 Run   Interval 4.5 mi 26:02 5:48
12/11/2010 Run   Interval 6.7 mi 43:29 6:30
11/9/2010 Run   Interval 6.0 mi 40:19 6:44
9/18/2010 Run   Interval 7.0 mi 48:50 6:59
12/17/2009 Run   Interval 4.7 mi 45:11 9:37
11/10/2009 Run   Interval 6.4 mi 47:37 7:27
10/2/2009 Run   Interval 7.2 mi 52:58 7:22
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