| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Charles River |
Easy |
6.6 mi |
57:15 |
8:39 |
 |
| 10/25/2023 |
Run |
Charles River |
Easy |
7.3 mi |
54:57 |
7:34 |
|
| 8/24/2023 |
Run |
Charles River |
Easy |
12.0 mi |
1:29:42 |
7:29 |
|
| 8/21/2023 |
Run |
Charles River |
Easy |
7.3 mi |
1:04:32 |
8:50 |
|
| 8/12/2023 |
Run |
Charles River |
Long |
19.7 mi |
2:23:13 |
7:16 |
|
| 8/10/2023 |
Run |
Charles River |
Easy |
10.5 mi |
1:17:37 |
7:23 |
|
| 8/3/2023 |
Run |
Charles River |
Easy |
10.5 mi |
1:20:44 |
7:41 |
|
| 7/26/2023 |
Run |
Charles River |
Tempo |
12.2 mi |
1:23:14 |
6:52 |
|
| 7/21/2023 |
Run |
Charles River |
Easy |
7.3 mi |
1:01:34 |
8:27 |
|
| 7/14/2023 |
Run |
Charles River |
Easy |
6.7 mi |
57:25 |
8:33 |
|
| 7/8/2023 |
Run |
Charles River |
Tempo |
11.7 mi |
1:21:09 |
6:56 |
|
| 7/7/2023 |
Run |
Charles River |
Easy |
10.5 mi |
1:19:09 |
7:32 |
|
| 6/30/2023 |
Run |
Charles River |
Easy |
10.0 mi |
1:09:43 |
6:58 |
|
| 6/9/2023 |
Run |
Charles River |
Easy |
7.3 mi |
1:02:59 |
8:38 |
|
| 6/8/2023 |
Run |
Charles River |
Easy |
10.5 mi |
1:20:09 |
7:38 |
|
| 5/18/2023 |
Run |
Charles River |
Easy |
9.2 mi |
1:15:51 |
8:15 |
|
| 5/17/2023 |
Run |
Charles River |
Easy |
9.2 mi |
1:03:59 |
6:58 |
|
| 5/7/2023 |
Run |
Charles River |
Long |
12.1 mi |
1:25:25 |
7:04 |
|
| 4/30/2023 |
Run |
Charles River |
Tempo |
10.5 mi |
1:13:16 |
6:58 |
|
| 4/29/2023 |
Run |
Charles River |
Easy |
7.3 mi |
53:31 |
7:22 |
|
| 9/1/2022 |
Run |
Charles River |
Tempo |
14.4 mi |
1:40:56 |
7:01 |
|
| 11/14/2021 |
Run |
Charles River |
Tempo |
12.4 mi |
1:21:55 |
6:38 |
|
| 11/11/2021 |
Run |
Charles River |
Easy |
9.4 mi |
1:20:38 |
8:36 |
|
| 11/10/2021 |
Run |
Charles River |
Easy |
8.4 mi |
1:08:03 |
8:05 |
|
| 11/3/2021 |
Run |
Charles River |
Tempo |
13.1 mi |
1:38:38 |
7:32 |
|
| 11/2/2021 |
Run |
Charles River |
Easy |
7.1 mi |
1:01:18 |
8:40 |
|
| 10/27/2021 |
Run |
Charles River |
Tempo |
12.3 mi |
1:27:01 |
7:05 |
|
| 10/26/2021 |
Run |
Charles River |
Easy |
7.2 mi |
57:04 |
7:59 |
|
| 10/21/2021 |
Run |
Charles River |
Tempo |
11.4 mi |
1:20:03 |
7:03 |
|
| 10/15/2021 |
Run |
Charles River |
Easy |
7.0 mi |
58:29 |
8:19 |
|
| 10/9/2021 |
Run |
Charles River |
Easy |
5.0 mi |
35:50 |
7:14 |
|
| 10/7/2021 |
Run |
Charles River |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 10/1/2021 |
Run |
Charles River |
Easy |
5.7 mi |
47:44 |
8:21 |
|
| 9/28/2021 |
Run |
Charles River |
Easy |
7.3 mi |
54:20 |
7:27 |
|
| 9/23/2021 |
Run |
Charles River |
Easy |
9.8 mi |
1:16:58 |
7:53 |
|
| 9/21/2021 |
Run |
Charles River |
Easy |
10.0 mi |
1:25:29 |
8:33 |
|
| 9/20/2021 |
Run |
Charles River |
Easy |
6.2 mi |
56:37 |
9:13 |
|
| 9/19/2021 |
Run |
Charles River |
Easy |
6.2 mi |
47:55 |
7:42 |
|
| 9/16/2021 |
Run |
Charles River |
Easy |
13.9 mi |
1:46:43 |
7:41 |
|
| 9/15/2021 |
Run |
Charles River |
Recovery |
7.4 mi |
1:06:43 |
9:04 |
|
| 9/13/2021 |
Run |
Charles River |
Easy |
9.1 mi |
1:20:00 |
8:48 |
|
| 9/12/2021 |
Run |
Charles River |
Long |
20.0 mi |
2:07:47 |
6:24 |
|
| 9/9/2021 |
Run |
Charles River |
Warmup/Cooldown |
3.3 mi |
23:30 |
7:08 |
|
| 9/7/2021 |
Run |
Charles River |
Recovery |
10.1 mi |
1:29:39 |
8:56 |
|
| 9/6/2021 |
Run |
Charles River |
Long |
18.8 mi |
2:16:54 |
7:18 |
|
| 9/3/2021 |
Run |
Charles River |
Tempo |
16.4 mi |
1:47:04 |
6:32 |
|
| 9/2/2021 |
Run |
Charles River |
Easy |
7.9 mi |
1:09:37 |
8:47 |
|
| 8/30/2021 |
Run |
Charles River |
Easy |
10.1 mi |
1:22:53 |
8:11 |
|
| 8/29/2021 |
Run |
Charles River |
Easy |
6.3 mi |
52:15 |
8:22 |
|
| 8/26/2021 |
Run |
Charles River |
Easy |
9.7 mi |
1:12:37 |
7:32 |
|
| 8/19/2021 |
Run |
Charles River |
Tempo |
15.7 mi |
1:44:46 |
6:41 |
|
| 8/18/2021 |
Run |
Charles River |
Easy |
9.4 mi |
1:14:56 |
8:00 |
|
| 8/14/2021 |
Run |
Charles River |
Long |
20.0 mi |
2:25:16 |
7:16 |
|
| 8/12/2021 |
Run |
Charles River |
Easy |
9.3 mi |
1:18:31 |
8:28 |
|
| 8/11/2021 |
Run |
Charles River |
Interval |
10.5 mi |
1:13:02 |
6:57 |
|
| 8/10/2021 |
Run |
Charles River |
Easy |
6.9 mi |
57:11 |
8:19 |
|
| 8/5/2021 |
Run |
Charles River |
Easy |
15.0 mi |
1:52:25 |
7:30 |
|
| 8/4/2021 |
Run |
Charles River |
Easy |
9.7 mi |
1:25:14 |
8:48 |
|
| 8/2/2021 |
Run |
Charles River |
Easy |
10.0 mi |
1:17:56 |
7:46 |
|
| 7/31/2021 |
Run |
Charles River |
Long |
23.3 mi |
2:47:59 |
7:12 |
|
| 7/23/2021 |
Run |
Charles River |
Tempo |
13.6 mi |
1:35:55 |
7:02 |
|
| 7/22/2021 |
Run |
Charles River |
Easy |
6.0 mi |
50:15 |
8:20 |
|
| 7/14/2021 |
Run |
Charles River |
Easy |
10.0 mi |
1:20:01 |
8:03 |
|
| 7/13/2021 |
Run |
Charles River |
Tempo |
12.2 mi |
1:21:24 |
6:40 |
|
| 7/8/2021 |
Run |
Charles River |
Easy |
6.5 mi |
56:49 |
8:48 |
|
| 7/1/2021 |
Run |
Charles River |
Easy |
6.4 mi |
56:01 |
8:45 |
|
| 6/30/2021 |
Run |
Charles River |
Easy |
7.1 mi |
54:26 |
7:40 |
|
| 6/27/2021 |
Run |
Charles River |
Easy |
11.5 mi |
1:25:15 |
7:26 |
|
| 6/18/2021 |
Run |
Charles River |
Easy |
8.6 mi |
1:10:37 |
8:11 |
|
| 6/13/2021 |
Run |
Charles River |
Long |
18.1 mi |
2:05:38 |
6:57 |
|
| 5/13/2021 |
Run |
Charles River |
Easy |
9.5 mi |
1:09:09 |
7:20 |
|
| 5/10/2021 |
Run |
Charles River |
Easy |
6.7 mi |
54:38 |
8:11 |
|
| 5/9/2021 |
Run |
Charles River |
Easy |
9.4 mi |
1:08:42 |
7:19 |
|
| 5/6/2021 |
Run |
Charles River |
Warmup/Cooldown |
3.6 mi |
27:47 |
7:47 |
|
| 5/5/2021 |
Run |
Charles River |
Easy |
8.4 mi |
1:12:45 |
8:41 |
|
| 5/4/2021 |
Run |
Charles River |
Easy |
6.8 mi |
56:57 |
8:21 |
|
| 4/26/2021 |
Run |
Charles River |
Easy |
6.0 mi |
51:43 |
8:37 |
|
| 4/22/2021 |
Run |
Charles River |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 4/14/2021 |
Run |
Charles River |
Easy |
10.1 mi |
1:14:37 |
7:23 |
|
| 4/13/2021 |
Run |
Charles River |
Easy |
9.1 mi |
1:16:45 |
8:28 |
|
| 4/10/2021 |
Run |
Charles River |
Easy |
4.6 mi |
38:47 |
8:22 |
|
| 4/8/2021 |
Run |
Charles River |
Fartlek |
13.3 mi |
1:30:00 |
6:47 |
|
| 4/7/2021 |
Run |
Charles River |
Easy |
9.1 mi |
1:15:37 |
8:18 |
|
| 4/2/2021 |
Run |
Charles River |
Easy |
5.7 mi |
48:58 |
8:41 |
|
| 3/30/2021 |
Run |
Charles River |
Easy |
9.4 mi |
1:19:51 |
8:30 |
|
| 3/27/2021 |
Run |
Charles River |
Easy |
6.1 mi |
52:19 |
8:38 |
|
| 3/25/2021 |
Run |
Charles River |
Warmup/Cooldown |
2.4 mi |
19:04 |
8:01 |
|
| 3/23/2021 |
Run |
Charles River |
Easy |
7.2 mi |
59:21 |
8:17 |
|
| 3/22/2021 |
Run |
Charles River |
Easy |
6.6 mi |
57:35 |
8:46 |
|
| 3/20/2021 |
Run |
Charles River |
Easy |
12.5 mi |
1:44:55 |
8:23 |
|
| 3/12/2021 |
Run |
Charles River |
Easy |
9.2 mi |
1:11:19 |
7:46 |
|
| 3/11/2021 |
Run |
Charles River |
Warmup/Cooldown |
2.2 mi |
15:45 |
7:14 |
|
| 3/11/2021 |
Run |
Charles River |
Easy |
5.0 mi |
34:11 |
6:48 |
|
| 3/10/2021 |
Run |
Charles River |
Easy |
8.3 mi |
1:01:14 |
7:25 |
|
| 3/9/2021 |
Run |
Charles River |
Easy |
9.4 mi |
1:18:20 |
8:19 |
|
| 3/8/2021 |
Run |
Charles River |
Easy |
9.4 mi |
1:17:31 |
8:15 |
|
| 3/1/2021 |
Run |
Charles River |
Easy |
5.5 mi |
46:58 |
8:29 |
|
| 2/28/2021 |
Run |
Charles River |
Long |
17.6 mi |
1:59:09 |
6:48 |
|
| 2/25/2021 |
Run |
Charles River |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 2/24/2021 |
Run |
Charles River |
Tempo |
12.5 mi |
1:31:23 |
7:21 |
|
|