| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/11/2015 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
4.0 mi |
30:51 |
7:43 |
 |
| 9/4/2017 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 5/23/2018 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
3.0 mi |
23:54 |
7:55 |
|
| 6/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
3.1 mi |
24:56 |
8:02 |
|
| 4/28/2019 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
6.0 mi |
49:15 |
8:11 |
|
| 2/18/2019 |
Run |
Hendersonville Park at Library and DCP |
Progression |
12.0 mi |
1:38:44 |
8:13 |
|
| 1/24/2019 |
Run |
Hendersonville Park at Library and DCP |
Progression |
10.0 mi |
1:23:23 |
8:20 |
|
| 5/11/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
18.0 mi |
2:29:49 |
8:20 |
|
| 11/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Interval |
13.1 mi |
1:49:27 |
8:22 |
|
| 4/29/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 2/13/2019 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
16:57 |
8:24 |
|
| 6/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
4.0 mi |
33:43 |
8:26 |
|
| 1/2/2018 |
Run |
Hendersonville Park at Library and DCP |
Medium |
6.0 mi |
50:48 |
8:27 |
|
| 10/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
16.0 mi |
2:15:07 |
8:27 |
|
| 10/21/2014 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
8.0 mi |
1:07:39 |
8:28 |
|
| 8/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Interval |
0.8 mi |
6:36 |
8:28 |
|
| 4/10/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
25:34 |
8:28 |
|
| 10/13/2016 |
Run |
Hendersonville Park at Library and DCP |
Interval |
8.1 mi |
1:08:31 |
8:29 |
|
| 7/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
34:02 |
8:31 |
|
| 6/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
15.0 mi |
2:07:43 |
8:31 |
|
| 4/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
25:44 |
8:32 |
|
| 4/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
42:52 |
8:33 |
|
| 9/17/2014 |
Run |
Hendersonville Park at Library and DCP |
Progression |
10.0 mi |
1:25:29 |
8:33 |
|
| 11/28/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/17/2019 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
12.0 mi |
1:43:19 |
8:36 |
|
| 3/14/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:22 |
8:36 |
|
| 10/23/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 3/6/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
9.0 mi |
1:17:29 |
8:37 |
|
| 5/7/2018 |
Run |
Hendersonville Park at Library and DCP |
Progression |
4.0 mi |
34:39 |
8:38 |
|
| 11/25/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Progression |
10.0 mi |
1:26:14 |
8:38 |
|
| 12/18/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
6.2 mi |
53:40 |
8:38 |
|
| 3/23/2014 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
10.0 mi |
1:26:21 |
8:39 |
|
| 6/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
6.0 mi |
52:00 |
8:39 |
|
| 8/11/2015 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:17 |
8:39 |
|
| 4/12/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy + Tempo |
8.0 mi |
1:09:08 |
8:39 |
|
| 4/19/2018 |
Run |
Hendersonville Park at Library and DCP |
Progression |
9.0 mi |
1:17:59 |
8:39 |
|
| 6/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 10/25/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 4/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:20 |
8:40 |
|
| 6/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
18.0 mi |
2:35:59 |
8:40 |
|
| 11/9/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:09:28 |
8:41 |
|
| 3/24/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
34:57 |
8:42 |
|
| 3/29/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
8.0 mi |
1:09:40 |
8:43 |
|
| 3/10/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
6.0 mi |
52:17 |
8:43 |
|
| 4/10/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:09:54 |
8:43 |
|
| 6/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 8/11/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/1/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:50 |
8:44 |
|
| 10/19/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 3/22/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:42 |
8:46 |
|
| 4/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:28 |
8:46 |
|
| 3/17/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
54:31 |
8:46 |
|
| 3/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
2.0 mi |
17:43 |
8:47 |
|
| 8/13/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:27:44 |
8:47 |
|
| 11/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 1/26/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
54:35 |
8:47 |
|
| 4/2/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:04 |
8:47 |
|
| 7/28/2016 |
Run |
Hendersonville Park at Library and DCP |
Medium |
7.0 mi |
1:01:28 |
8:47 |
|
| 9/28/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
10.0 mi |
1:27:54 |
8:47 |
|
| 4/12/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:01:44 |
8:48 |
|
| 7/16/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:10:21 |
8:48 |
|
| 9/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
14.0 mi |
2:03:15 |
8:49 |
|
| 6/11/2016 |
Run |
Hendersonville Park at Library and DCP |
Medium |
14.0 mi |
2:03:17 |
8:49 |
|
| 1/9/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 3/29/2015 |
Run |
Hendersonville Park at Library and DCP |
Long |
20.0 mi |
2:56:18 |
8:49 |
|
| 12/21/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 7/13/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 1/25/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:07 |
8:50 |
|
| 10/7/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:01:47 |
8:50 |
|
| 11/4/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 12/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
13.1 mi |
1:55:49 |
8:51 |
|
| 8/13/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 8/31/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:24 |
8:51 |
|
| 12/5/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.2 mi |
46:05 |
8:51 |
|
| 3/10/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
15.0 mi |
2:12:55 |
8:51 |
|
| 7/25/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/4/2014 |
Run |
Hendersonville Park at Library and DCP |
Medium |
10.0 mi |
1:28:46 |
8:53 |
|
| 11/9/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 10/12/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:02:11 |
8:54 |
|
| 7/9/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 9/19/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 9/1/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:38 |
8:54 |
|
| 4/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
17:58 |
8:54 |
|
| 5/23/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:11:10 |
8:54 |
|
| 3/19/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.1 mi |
54:00 |
8:54 |
|
| 3/21/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:02:30 |
8:55 |
|
| 8/18/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:29:03 |
8:55 |
|
| 10/19/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 10/14/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 2/9/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
10.0 mi |
1:29:13 |
8:56 |
|
| 7/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:43 |
8:56 |
|
| 5/30/2015 |
Run |
Hendersonville Park at Library and DCP |
Long |
16.0 mi |
2:22:56 |
8:56 |
|
| 8/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 3/16/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:03 |
8:56 |
|
| 8/13/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 2/15/2018 |
Run |
Hendersonville Park at Library and DCP |
Interval |
12.0 mi |
1:47:23 |
8:57 |
|
| 2/26/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:29:33 |
8:57 |
|
| 3/18/2018 |
Run |
Hendersonville Park at Library and DCP |
Long |
21.0 mi |
3:07:53 |
8:57 |
|
| 1/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:50 |
8:57 |
|