| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2016 |
Run |
Windsor Hills Resort |
Easy |
2.5 mi |
24:19 |
9:42 |
 |
| 12/30/2016 |
Run |
Windsor Hills Resort |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 12/29/2016 |
Run |
Windsor Hills Resort |
Easy |
4.5 mi |
42:17 |
9:23 |
|
| 12/28/2016 |
Run |
Windsor Hills Resort |
Easy |
3.3 mi |
32:04 |
9:42 |
|
| 12/27/2016 |
Run |
Windsor Hills Resort |
Easy |
4.5 mi |
43:21 |
9:37 |
|
| 12/27/2016 |
Run |
Windsor Hills Resort |
Easy |
5.5 mi |
52:50 |
9:36 |
|
| 1/9/2016 |
Run |
Windsor Hills Resort |
Very Easy |
3.0 mi |
29:28 |
9:50 |
|
| 1/8/2016 |
Run |
Windsor Hills Resort |
Easy w/Pick-Ups |
8.0 mi |
1:09:49 |
8:44 |
|
| 1/7/2016 |
Run |
Windsor Hills Resort |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 6/30/2018 |
Run |
White House Independence 5K |
Race |
5.0 km |
24:09 |
7:47 |
|
| 3/7/2019 |
Run |
White House Greenway |
Hill |
9.0 mi |
1:22:05 |
9:06 |
|
| 6/30/2018 |
Run |
White House Greenway |
Warm up/down |
2.0 mi |
18:29 |
9:10 |
|
| 6/24/2018 |
Run |
White House Greenway |
Medium |
3.1 mi |
27:52 |
8:58 |
|
| 3/21/2015 |
Run |
WHHS to SCHS with Boomer |
Long |
20.0 mi |
2:57:28 |
8:53 |
|
| 9/23/2018 |
Run |
West River Road Parkway Minneapolis |
Easy |
6.0 mi |
58:45 |
9:45 |
|
| 9/9/2018 |
Run |
West River Road Parkway Minneapolis |
Easy |
11.0 mi |
1:49:22 |
9:56 |
|
| 9/8/2018 |
Run |
West River Road Parkway Minneapolis |
Easy |
8.0 mi |
1:15:33 |
9:26 |
|
| 1/24/2015 |
Run |
Wave Country Shelby Bottoms |
Long |
13.1 mi |
2:11:46 |
10:04 |
|
| 7/3/2014 |
Run |
Wave Country |
Hill |
7.0 mi |
1:02:42 |
8:58 |
|
| 1/10/2016 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
4:02:58 |
9:17 |
|
| 1/12/2014 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
3:58:01 |
9:06 |
|
| 1/11/2014 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
1:56:01 |
8:52 |
|
| 8/15/2014 |
Run |
Wake Up and Run 5K Drakes Creek Park |
Race |
5.0 km |
23:51 |
7:41 |
|
| 12/6/2015 |
Run |
Veterans Park |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 12/3/2015 |
Run |
Veterans Park |
Interval |
4.0 mi |
33:29 |
8:20 |
|
| 11/29/2015 |
Run |
Veterans Park |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 11/27/2015 |
Run |
Veterans Park |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 11/26/2015 |
Run |
Veterans Park |
Tempo |
5.0 mi |
40:46 |
8:10 |
|
| 11/26/2015 |
Run |
Veterans Park |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 11/26/2015 |
Run |
Veterans Park |
Cooldown |
1.0 mi |
9:32 |
9:27 |
|
| 10/7/2018 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:55:11 |
8:59 |
|
| 10/5/2014 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:50:03 |
8:47 |
|
| 10/6/2013 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:59:33 |
9:09 |
|
| 11/12/2016 |
Run |
Tunnel Hill 50 Miler |
Race |
26.6 mi |
5:14:24 |
11:49 |
|
| 11/14/2015 |
Run |
Tunnel Hil 50 Miler |
Race |
50.0 mi |
9:50:10 |
11:49 |
|
| 11/23/2014 |
Run |
Tulsa Downtown |
Warm up/down |
1.3 mi |
11:42 |
9:22 |
|
| 11/22/2014 |
Run |
Tulsa Downtown |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 4/18/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:56 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/7/2024 |
Walk |
Treadmill |
Default |
5.0 mi |
1:23:20 |
16:40 |
|
| 1/2/2024 |
Walk |
Treadmill |
Default |
3.1 mi |
46:14 |
14:52 |
|
| 8/30/2023 |
Run |
Treadmill |
Interval |
1.5 mi |
18:40 |
12:27 |
|
| 8/28/2023 |
Run |
Treadmill |
Interval |
1.5 mi |
18:40 |
12:27 |
|
| 8/27/2023 |
Run |
Treadmill |
Interval |
1.0 mi |
12:45 |
12:45 |
|
| 8/26/2023 |
Run |
Treadmill |
Interval |
1.0 mi |
12:20 |
12:20 |
|
| 8/25/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 8/25/2023 |
Run |
Treadmill |
Interval |
6.0 mi |
1:14:00 |
12:20 |
|
| 8/24/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
36:30 |
12:10 |
|
| 8/23/2023 |
Run |
Treadmill |
Interval |
4.0 mi |
50:40 |
12:40 |
|
| 8/22/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
38:30 |
12:50 |
|
| 1/11/2022 |
Walk |
Treadmill |
Default |
2.5 mi |
42:00 |
16:48 |
|
| 5/10/2021 |
Walk |
Treadmill |
Default |
2.0 mi |
33:20 |
16:40 |
|
| 3/29/2021 |
Walk |
Treadmill |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 4/20/2020 |
Walk |
Treadmill |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 7/5/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
48:10 |
12:03 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 5/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 5/6/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/2/2019 |
Run |
Treadmill |
Easy w/Pick-Ups |
4.0 mi |
37:00 |
9:15 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/7/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 4/4/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/31/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|