Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2013 Run Long Hollow Easy 4.1 mi 32:58 8:09 11/9/2013 Run Madison Creek Easy/Medium 10.5 mi     11/8/2013 Run   Easy 4.0 mi 32:48 8:08 11/7/2013 Run Lipscomb Easy 8.0 mi 1:00:50 7:37 11/6/2013 Run Moss Wright Hill Sprints 6.7 mi 55:20 8:16 11/4/2013 Run Brixx Easy/Medium 5.5 mi     11/3/2013 Run Madison Creek Easy 6.0 mi 48:50 8:08 11/2/2013 Run Moss Wright Warmup/Cooldown 2.1 mi 16:42 8:09 11/2/2013 Run Moss Wright Race 3.1 mi 19:15 6:09 11/2/2013 Run Moss Wright Warmup/Cooldown 2.4 mi 19:53 8:18 11/1/2013 Run McCabe Greenway Easy 4.0 mi 30:28 7:37 10/31/2013 Run McCabe Greenway Easy 6.1 mi 46:58 7:42 10/28/2013 Run Long Hollow Fartlek 4.5 mi     10/22/2013 Run McCabe Greenway Easy 5.0 mi     10/21/2013 Run Brixx Easy 5.5 mi     10/21/2013 Run Belmont Easy 6.6 mi 51:00 7:44 10/20/2013 Run Madison Creek Easy 5.0 mi     10/19/2013 Run Hogans Branch Easy 9.3 mi     10/18/2013 Run Belmont Easy 7.2 mi 53:38 7:27 10/17/2013 Run Belmont Easy 4.0 mi     10/13/2013 Run Music City Half Race 13.2 mi 1:32:05 7:00 10/13/2013 Run Music City Half Warmup/Cooldown 2.0 mi     10/10/2013 Run Belmont Easy 5.0 mi 37:30 7:30 10/8/2013 Run Belmont Easy 5.6 mi 43:37 7:48 10/7/2013 Run Brixx Easy 5.5 mi 39:02 7:06 10/6/2013 Run Long Hollow Easy 4.5 mi     10/5/2013 Run Long Hollow Easy 5.0 mi     10/4/2013 Run McCabe Greenway Easy 5.0 mi     10/1/2013 Run McCabe Greenway Easy 6.2 mi 47:41 7:42 9/30/2013 Run Brixx Easy 6.2 mi 44:42 7:13 9/28/2013 Run Boomer Long 12.5 mi 1:35:57 7:43 9/27/2013 Run Belmont Easy 6.7 mi 51:00 7:37 9/26/2013 Run Belmont Easy 6.7 mi 50:30 7:33 9/25/2013 Run 'hood Easy 3.0 mi     9/24/2013 Run McCabe Greenway Easy 5.8 mi 45:40 7:57 9/23/2013 Run Belmont Tempo 6.6 mi 48:41 7:22 9/23/2013 Run Brixx Easy 5.6 mi 40:15 7:12 9/22/2013 Run Station Camp Easy 3.2 mi 25:24 8:00 9/21/2013 Run Madison Creek Long 10.0 mi 1:17:41 7:48 9/20/2013 Run Belmont Easy 6.6 mi     9/19/2013 Run Centennial Interval 4.8 mi 29:19 6:08 9/19/2013 Run Centennial Warmup/Cooldown 2.0 mi     9/18/2013 Run Madison Creek Easy 6.0 mi     9/16/2013 Run Cleveland Easy 3.5 mi     9/16/2013 Run Brixx Easy 6.2 mi     9/15/2013 Run Cleveland Easy 8.7 mi     9/14/2013 Run Percy Warner Warmup/Cooldown 6.0 mi 45:14 7:33 9/14/2013 Run Percy Warner Race 8.0 km 31:35 6:22 9/14/2013 Run Percy Warner Warmup/Cooldown 2.1 mi 19:12 9:17 9/13/2013 Run Vandy Easy 3.5 mi     9/12/2013 Run Belmont Easy 5.8 mi     9/10/2013 Run Belmont Easy 5.4 mi     9/9/2013 Run Brixx Easy 5.5 mi 41:20 7:31 9/8/2013 Run 'hood Easy 1.0 mi     9/5/2013 Run 'hood Easy 3.0 mi     9/3/2013 Run Vandy Easy 3.4 mi     9/2/2013 Run Franklin Classic Race 10.0 km 40:25 6:31 9/2/2013 Run Franklin Classic Race 5.0 km 20:12 6:31 9/2/2013 Run Franklin Classic Warmup/Cooldown 6.0 mi     8/31/2013 Run Long Hollow Easy 4.2 mi     8/30/2013 Run McCabe Greenway Easy 5.0 mi     8/29/2013 Run Madison Creek Easy 7.0 mi     8/26/2013 Run McCabe Greenway Tempo 3.8 mi 23:35 6:13 8/26/2013 Run McCabe Greenway Warmup/Cooldown 2.5 mi 19:47 7:55 8/26/2013 Run Brixx Easy 5.5 mi     8/25/2013 Run Madison Creek Easy 5.0 mi 40:05 8:00 8/24/2013 Run Long Hollow Easy 4.0 mi     8/23/2013 Run Belmont Easy 6.7 mi     8/20/2013 Run McCabe Greenway Easy 3.2 mi     8/19/2013 Run McCabe Greenway Tempo 4.0 mi 25:21 6:24 8/19/2013 Run McCabe Greenway Warmup/Cooldown 2.5 mi 20:09 7:57 8/19/2013 Run Brixx Easy 5.5 mi 39:45 7:14 8/18/2013 Run Long Hollow Easy 4.1 mi     8/17/2013 Run Hville Greenway Long 11.3 mi 1:32:51 8:14 8/17/2013 Run Hville Greenway Warmup/Cooldown 4.1 mi     8/16/2013 Run McCabe Greenway Easy 6.1 mi 47:10 7:43 8/15/2013 Run Belmont Easy 7.2 mi 54:44 7:37 8/14/2013 Run Madison Creek Tempo 3.6 mi 22:50 6:18 8/14/2013 Run Madison Creek Warmup/Cooldown 2.5 mi     8/13/2013 Run McCabe Greenway Easy 5.5 mi 43:27 7:54 8/12/2013 Run McCabe Greenway Easy 4.5 mi     8/11/2013 Run Station Camp Easy 4.8 mi     8/10/2013 Run Cleveland Easy 8.0 mi     8/8/2013 Run Cleveland Interval 4.8 mi 32:45 6:54 8/8/2013 Run Cleveland Warmup/Cooldown 2.3 mi     8/6/2013 Run Belmont Easy 6.0 mi 47:52 7:59 8/5/2013 Run Centennial Tempo 3.7 mi 22:42 6:14 8/5/2013 Run Brixx Easy 5.5 mi     8/5/2013 Run Centennial Warmup/Cooldown 2.5 mi     8/4/2013 Run Madison Creek Easy 5.2 mi     8/3/2013 Run Madison Creek Easy 5.2 mi 38:42 7:27 8/2/2013 Run Belmont Easy 6.7 mi     7/31/2013 Run 'hood Easy 3.1 mi 24:47 8:06 7/30/2013 Run McCabe Greenway Easy 5.6 mi 45:28 8:04 7/29/2013 Run McCabe Greenway Interval 4.7 mi 33:02 7:00 7/29/2013 Run McCabe Greenway Warmup/Cooldown 2.4 mi 19:25 8:12 7/29/2013 Run Brixx Easy 5.5 mi     7/28/2013 Run Madison Creek Easy 6.1 mi 48:19 7:58 7/27/2013 Run   Warmup/Cooldown 5.8 mi     7/27/2013 Run   Race 4.0 mi 25:17 6:20