| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2014 |
Run |
Willis Branch |
Hill Sprints |
8.0 mi |
1:04:55 |
8:07 |
 |
| 3/24/2014 |
Run |
|
Easy |
5.5 mi |
44:22 |
8:03 |
|
| 3/22/2014 |
Run |
Mid TN Shootout |
Warmup/Cooldown |
2.2 mi |
18:49 |
8:29 |
|
| 3/21/2014 |
Run |
'hood |
Easy |
3.7 mi |
|
|
|
| 3/19/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 3/19/2014 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:13 |
7:46 |
|
| 3/18/2014 |
Run |
|
Hill Sprints |
7.7 mi |
1:01:36 |
7:58 |
|
| 3/11/2014 |
Run |
McCabe Greenway |
Hill Sprints |
6.6 mi |
51:38 |
7:52 |
|
| 3/8/2014 |
Run |
Tom King |
Race |
13.1 mi |
1:29:43 |
6:51 |
|
| 3/8/2014 |
Run |
Tom King |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 3/7/2014 |
Run |
Exploring |
Easy |
2.9 mi |
23:12 |
7:55 |
|
| 3/6/2014 |
Run |
Belmont |
Easy |
6.2 mi |
47:59 |
7:48 |
|
| 2/26/2014 |
Run |
Willis Branch |
Warmup/Cooldown |
1.0 mi |
8:14 |
8:14 |
|
| 2/26/2014 |
Run |
Willis Branch |
Tempo |
5.3 mi |
35:28 |
6:45 |
|
| 2/26/2014 |
Run |
Willis Branch |
Warmup/Cooldown |
2.1 mi |
17:08 |
8:20 |
|
| 2/22/2014 |
Run |
Judicata |
Warmup/Cooldown |
1.7 mi |
14:49 |
8:31 |
|
| 2/22/2014 |
Run |
Judicata |
Race |
10.0 km |
41:04 |
6:37 |
|
| 2/22/2014 |
Run |
Judicata |
Warmup/Cooldown |
2.4 mi |
20:20 |
8:37 |
|
| 2/19/2014 |
Run |
Long Hollow |
Fartlek |
8.0 mi |
59:32 |
7:27 |
|
| 2/18/2014 |
Run |
McCabe Greenway |
Hill Sprints |
4.9 mi |
39:09 |
8:03 |
|
| 2/17/2014 |
Run |
Brixx |
Easy/Medium |
6.3 mi |
45:01 |
7:09 |
|
| 2/16/2014 |
Run |
Madison Creek |
Easy |
5.1 mi |
38:52 |
7:38 |
|
| 2/8/2014 |
Run |
Hill Yeah! |
Warmup/Cooldown |
3.1 mi |
26:29 |
8:33 |
|
| 2/8/2014 |
Run |
Hill Yeah! |
Race |
3.1 mi |
19:11 |
6:11 |
|
| 2/8/2014 |
Run |
Hill Yeah! |
Warmup/Cooldown |
2.0 mi |
16:27 |
8:14 |
|
| 2/7/2014 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
|
|
|
| 2/6/2014 |
Run |
Lipscomb |
Steady State |
10.6 mi |
|
|
|
| 1/31/2014 |
Run |
Cleveland |
Easy |
6.3 mi |
47:30 |
7:31 |
|
| 1/30/2014 |
Run |
Belmont |
Tempo |
7.6 mi |
55:23 |
7:18 |
|
| 1/28/2014 |
Run |
McCabe Greenway |
Hill Sprints |
7.5 mi |
1:00:17 |
8:03 |
|
| 1/27/2014 |
Run |
Exploring |
Easy |
3.3 mi |
|
|
|
| 1/24/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 1/20/2014 |
Run |
Brixx |
Easy/Medium |
6.0 mi |
|
|
|
| 1/17/2014 |
Run |
Belmont |
Easy |
7.0 mi |
|
|
|
| 11/26/2013 |
Run |
McCabe Greenway |
Hill Sprints |
8.1 mi |
1:03:56 |
7:54 |
|
| 11/22/2013 |
Run |
Lipscomb |
Fartlek |
8.0 mi |
1:00:41 |
7:35 |
|
| 11/20/2013 |
Run |
Moss Wright |
Hill Sprints |
7.3 mi |
1:01:03 |
8:21 |
|
| 11/18/2013 |
Run |
Brixx |
Easy/Medium |
5.5 mi |
39:52 |
7:14 |
|
| 11/14/2013 |
Run |
Lipscomb |
Steady State |
7.0 mi |
49:31 |
7:05 |
|
| 11/14/2013 |
Run |
Lipscomb |
Warmup/Cooldown |
1.0 mi |
8:07 |
8:07 |
|
| 11/13/2013 |
Run |
Willis Branch |
Hill Sprints |
8.1 mi |
1:07:14 |
8:21 |
|
| 11/11/2013 |
Run |
Madison Creek |
Easy/Medium |
5.7 mi |
41:07 |
7:14 |
|
| 11/10/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:58 |
8:09 |
|
| 11/6/2013 |
Run |
Moss Wright |
Hill Sprints |
6.7 mi |
55:20 |
8:16 |
|
| 11/4/2013 |
Run |
Brixx |
Easy/Medium |
5.5 mi |
|
|
|
| 11/2/2013 |
Run |
Moss Wright |
Warmup/Cooldown |
2.1 mi |
16:42 |
8:09 |
|
| 11/2/2013 |
Run |
Moss Wright |
Warmup/Cooldown |
2.4 mi |
19:53 |
8:18 |
|
| 11/1/2013 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 10/28/2013 |
Run |
Long Hollow |
Fartlek |
4.5 mi |
|
|
|
| 10/22/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 10/19/2013 |
Run |
Hogans Branch |
Easy |
9.3 mi |
|
|
|
| 10/18/2013 |
Run |
Belmont |
Easy |
7.2 mi |
53:38 |
7:27 |
|
| 10/13/2013 |
Run |
Music City Half |
Race |
13.2 mi |
1:32:05 |
7:00 |
|
| 10/10/2013 |
Run |
Belmont |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/8/2013 |
Run |
Belmont |
Easy |
5.6 mi |
43:37 |
7:48 |
|
| 10/7/2013 |
Run |
Brixx |
Easy |
5.5 mi |
39:02 |
7:06 |
|
| 10/5/2013 |
Run |
Long Hollow |
Easy |
5.0 mi |
|
|
|
| 10/4/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 10/1/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
47:41 |
7:42 |
|
| 9/30/2013 |
Run |
Brixx |
Easy |
6.2 mi |
44:42 |
7:13 |
|
| 6/7/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 5/12/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 5/10/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
|
|
|
| 5/8/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:02 |
7:52 |
|
| 5/6/2013 |
Run |
Brixx |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 5/5/2013 |
Run |
Madison Creek |
Easy |
5.5 mi |
43:01 |
7:50 |
|
| 5/1/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 4/30/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 4/29/2013 |
Run |
Brixx |
Easy |
4.5 mi |
|
|
|
| 4/28/2013 |
Run |
Moss Wright |
Easy |
5.2 mi |
|
|
|
| 4/22/2013 |
Run |
Brixx |
Easy |
5.5 mi |
43:44 |
7:57 |
|
| 4/20/2013 |
Run |
Moss Wright |
Easy |
8.8 mi |
1:06:43 |
7:38 |
|
| 4/17/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:13 |
7:55 |
|
| 4/16/2013 |
Run |
Belmont |
Easy |
3.4 mi |
|
|
|
| 4/9/2013 |
Run |
Vandy |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 4/6/2013 |
Run |
Madison Creek |
Easy |
8.0 mi |
1:01:54 |
7:42 |
|
| 4/4/2013 |
Run |
McCabe Greenway |
Fartlek |
6.3 mi |
|
|
|
| 4/2/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
47:16 |
7:38 |
|
| 3/29/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 3/26/2013 |
Run |
Moss Wright |
Easy |
6.8 mi |
54:40 |
8:05 |
|
| 3/24/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
|
|
|
| 2/7/2013 |
Run |
Music Row |
Easy |
5.5 mi |
41:22 |
7:36 |
|
| 2/1/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
50:15 |
8:08 |
|
| 1/29/2013 |
Run |
McCabe Greenway |
Easy |
5.1 mi |
42:12 |
8:19 |
|
| 1/23/2013 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
|