| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/20/2011 |
Run |
Random |
Easy |
84.0 mi |
|
|
 |
| 8/8/2011 |
Run |
Menomonee Pkwy |
Long |
18.4 mi |
2:17:25 |
7:29 |
|
| 8/21/2011 |
Run |
Random |
Long |
15.8 mi |
1:49:14 |
6:55 |
|
| 9/6/2011 |
Run |
Hawt - Kenyan |
Long |
15.2 mi |
1:50:04 |
7:15 |
|
| 6/26/2011 |
Run |
Almost 15 |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 7/10/2011 |
Bike |
Random |
Easy |
14.5 mi |
50:51 |
3:32 |
|
| 9/4/2011 |
Run |
Kenyan |
Easy |
12.0 mi |
1:29:34 |
7:28 |
|
| 6/13/2011 |
Run |
Elated Eleven |
Long |
11.4 mi |
1:17:56 |
6:51 |
|
| 7/19/2011 |
Run |
Real Long |
Long |
11.4 mi |
1:25:33 |
7:33 |
|
| 9/19/2011 |
Run |
Random Run |
Easy |
10.4 mi |
1:12:00 |
6:56 |
|
| 8/23/2011 |
Run |
Menomonee Pkwy |
Fartlek |
10.4 mi |
1:14:04 |
7:08 |
|
| 9/18/2011 |
Run |
Kenyan |
Easy |
10.2 mi |
1:15:27 |
7:24 |
|
| 9/12/2011 |
Run |
Kenyan |
Easy |
10.2 mi |
1:17:46 |
7:38 |
|
| 6/5/2011 |
Run |
Quick Ten |
Long |
10.2 mi |
1:10:05 |
6:53 |
|
| 5/29/2011 |
Run |
Quick Ten |
Long |
10.2 mi |
1:10:58 |
6:58 |
|
| 8/10/2011 |
Run |
Quick Ten |
AM |
10.1 mi |
1:14:14 |
7:21 |
|
| 9/21/2019 |
Run |
|
Long |
10.0 mi |
1:31:12 |
9:08 |
|
| 10/18/2011 |
Run |
Menomonee Pkwy |
Easy |
10.0 mi |
1:16:31 |
7:40 |
|
| 10/3/2011 |
Run |
Random Run |
Long |
10.0 mi |
1:09:27 |
6:57 |
|
| 9/17/2011 |
Run |
Udaho |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 9/16/2011 |
Run |
Rolling 7 |
Cruise Intervals |
10.0 mi |
1:12:17 |
7:14 |
|
| 8/30/2011 |
Run |
Menomonee Pkwy |
Easy |
10.0 mi |
|
|
|
| 8/20/2011 |
Run |
Udaho |
Easy |
10.0 mi |
1:10:49 |
7:05 |
|
| 7/24/2011 |
Run |
Quick Ten |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 7/20/2011 |
Run |
Quick Ten |
Easy |
10.0 mi |
1:16:32 |
7:40 |
|
| 6/18/2011 |
Run |
Random |
Default |
10.0 mi |
1:25:33 |
8:34 |
|
| 7/5/2011 |
Run |
Quick Ten |
Easy |
9.6 mi |
1:08:40 |
7:10 |
|
| 9/26/2011 |
Run |
Menomonee Pkwy |
Easy |
9.5 mi |
1:05:30 |
6:54 |
|
| 9/7/2011 |
Run |
Random Run |
Easy |
9.5 mi |
1:15:10 |
7:55 |
|
| 10/10/2011 |
Run |
Udaho |
Easy |
9.3 mi |
1:10:10 |
7:33 |
|
| 12/20/2010 |
Run |
Mayfair 7 |
Long |
9.1 mi |
1:05:34 |
7:13 |
|
| 12/29/2010 |
Run |
Mayfair 7 |
Long |
8.9 mi |
1:05:05 |
7:19 |
|
| 7/8/2011 |
Run |
Relay For Life |
Easy |
8.8 mi |
1:00:19 |
6:54 |
|
| 10/20/2011 |
Run |
Menomonee Pkwy |
Cruise Intervals |
8.5 mi |
59:47 |
7:02 |
|
| 8/29/2011 |
Run |
Random |
Easy |
8.5 mi |
|
|
|
| 10/15/2011 |
Run |
Menomonee Pkwy |
Easy |
8.5 mi |
1:01:34 |
7:18 |
|
| 2/17/2013 |
Run |
Gryffindor! |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 10/25/2011 |
Run |
Hart Park Trail |
Interval |
8.0 mi |
|
|
|
| 10/21/2011 |
Run |
Random Run |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 10/7/2011 |
Run |
Menomonee Pkwy |
Hill |
8.0 mi |
1:05:56 |
8:15 |
|
| 9/24/2011 |
Run |
Track |
Easy |
8.0 mi |
|
|
|
| 9/14/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:02:08 |
7:46 |
|
| 9/11/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:02:58 |
7:53 |
|
| 9/8/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 8/27/2011 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
| 8/18/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 8/15/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 8/11/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 8/7/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 7/28/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 7/26/2011 |
Run |
Hasty 8 |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 7/21/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 7/17/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 7/3/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 6/29/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 6/25/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 6/15/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 6/8/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 12/13/2010 |
Run |
Tredmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/7/2010 |
Run |
Tredmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/26/2011 |
Run |
Lake Front |
Easy |
7.8 mi |
1:00:15 |
7:44 |
|
| 6/1/2011 |
Run |
Random Run |
Easy |
7.8 mi |
55:51 |
7:10 |
|
| 2/15/2013 |
Run |
|
Easy |
7.4 mi |
57:08 |
7:44 |
|
| 7/30/2011 |
Run |
Random |
Easy |
7.4 mi |
52:26 |
7:09 |
|
| 10/8/2011 |
Run |
Half 'n Half |
Progressive |
7.2 mi |
48:45 |
6:47 |
|
| 7/14/2011 |
Bike |
SAP |
Easy |
7.1 mi |
25:00 |
3:32 |
|
| 9/12/2019 |
Run |
|
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/15/2011 |
Run |
Lilly |
AM |
7.0 mi |
51:56 |
7:26 |
|
| 8/19/2011 |
Run |
Rolling 7 |
AM |
7.0 mi |
49:50 |
7:08 |
|
| 8/17/2011 |
Run |
Random |
Cruise Intervals |
7.0 mi |
47:15 |
6:45 |
|
| 8/5/2011 |
Run |
Mayfair 7 |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 8/4/2011 |
Run |
Tex 6 |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 7/1/2011 |
Run |
Rolling 7 |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 6/6/2011 |
Run |
Rolling 7 |
Easy |
7.0 mi |
50:31 |
7:13 |
|
| 12/31/2010 |
Run |
Mayfair 7 |
Progressive |
7.0 mi |
48:07 |
6:53 |
|
| 12/18/2010 |
Run |
Mayfair 7 |
Easy |
7.0 mi |
50:09 |
7:10 |
|
| 12/16/2010 |
Run |
Random Run |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 12/4/2010 |
Run |
Mayfair 7 |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 11/29/2010 |
Run |
Mayfair 7 |
Long |
7.0 mi |
52:00 |
7:26 |
|
| 6/21/2010 |
Run |
Mayfair 7 |
Long |
7.0 mi |
52:46 |
7:33 |
|
| 6/10/2011 |
Run |
Random |
Easy |
6.9 mi |
48:17 |
7:00 |
|
| 8/9/2011 |
Run |
Greenfield Park |
Easy |
6.8 mi |
54:17 |
7:59 |
|
| 9/20/2019 |
Run |
|
BIKE |
6.8 mi |
|
|
|
| 9/17/2019 |
Run |
|
BIKE |
6.8 mi |
|
|
|
| 6/20/2010 |
Run |
Hwy 100 |
Long |
6.8 mi |
51:51 |
7:41 |
|
| 9/5/2011 |
Run |
Random |
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 8/14/2011 |
Run |
Random Run |
Easy |
6.7 mi |
48:16 |
7:16 |
|
| 9/10/2011 |
Run |
Track |
Tempo |
6.6 mi |
41:00 |
6:13 |
|
| 9/24/2019 |
Run |
|
BIKE |
6.5 mi |
|
|
|
| 9/14/2019 |
Run |
|
Default |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/11/2011 |
Run |
Recovery |
Easy |
6.5 mi |
47:40 |
7:20 |
|
| 9/2/2011 |
Run |
Hawt 8 |
Easy |
6.5 mi |
|
|
|
| 8/1/2011 |
Run |
Recovery |
Easy |
6.5 mi |
50:23 |
7:46 |
|
| 7/25/2011 |
Run |
Recovery |
Easy |
6.5 mi |
46:34 |
7:10 |
|
| 7/18/2011 |
Run |
Recovery |
Easy |
6.5 mi |
48:38 |
7:29 |
|
| 7/2/2011 |
Run |
Recovery |
Easy |
6.5 mi |
47:41 |
7:21 |
|
| 6/23/2011 |
Run |
Recovery |
Easy |
6.5 mi |
48:15 |
7:26 |
|
| 6/20/2011 |
Run |
Hawt 8 |
Easy |
6.5 mi |
47:34 |
7:20 |
|
| 10/18/2010 |
Run |
Root River Pkwy |
Long |
6.5 mi |
49:11 |
7:34 |
|
| 9/22/2011 |
Bike |
Deer Creek |
Easy |
6.4 mi |
29:09 |
4:34 |
|
|