Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/10/2016 Run
WV Track <-> Home
Big 16.8 mi 2:17:40 8:13
5/19/2018 Run
WVJS - Short Six
Steady 5.7 mi 43:46 7:38
10/19/2019 Run
WVJS - DSF
Race 2.8 mi 19:22 7:03
8/24/2019 Run
WVJS - Short Six
Race 5.7 mi 44:07 7:42
4/15/2017 Run
WVJS - Farwell Horseshoe
Race 4.7 mi 31:13 6:41
6/19/2016 Run
WVJS - Holy City
Race 9.1 mi 1:03:24 6:59
4/3/2016 Run
Sactown 10
Race 10.0 mi 1:06:26 6:39
3/26/2016 Run
WVJS - Triangle
Race 4.8 mi 30:39 6:27
3/5/2016 Run
NorCal 10
Race 10.0 mi 1:06:42 6:41
2/20/2016 Run
WVJS - Valentines Race
Race 5.4 mi 35:26 6:34
2/6/2016 Run
WVJS - Farwell
Race 3.5 mi 22:52 6:28
10/24/2015 Run
Aggies Shoreline XC
Race 4.2 mi 26:38 6:21
10/18/2015 Run
Humboldt Redwoods Half Marathon
Race 13.1 mi 1:26:44 6:37
8/1/2015 Run
WVJS - Mile on the Track
Race 1609.3 m 5:44 5:45
5/3/2015 Run
Pacific Therx 5K
Race 5.0 km 19:55 6:25
3/22/2015 Run
Reach for a Star 5K
Race 5.0 km 20:18 6:32
10/5/2014 Run
San Jose Rock & Roll Half Marathon
Race 13.1 mi 1:26:30 6:36
7/26/2014 Run
West Valley Track
Race 4000.0 m 15:14 6:08
7/13/2014 Run
San Rafael Mile
Race 1.0 mi 5:30 5:30
7/5/2014 Run
West Valley Track
Race 1609.3 m 5:45 5:46
7/4/2014 Run
Morgan Hill Freedom Run 5K
Race 5.0 km 19:09 6:10
6/19/2014 Run
Los Gatos HS Track
Race 809.0 m 2:46 5:31
6/15/2014 Run
WVJS - Holy City
Race 9.1 mi 1:01:32 6:46
6/7/2014 Run
WVJS - Valle Vista
Race 3.0 mi 18:44 6:15
5/31/2014 Run
WVJS - Short Six
Race 5.7 mi 37:25 6:32
4/6/2014 Run
Sactown 10
Race 10.0 mi 1:05:03 6:31
3/29/2014 Run
WVJS - Triangle
Race 4.8 mi 30:22 6:23
3/8/2014 Run
WVJS - Short Six
Race 5.7 mi 37:44 6:35
2/23/2014 Run
El Paso Marathon
Race 26.2 mi 3:08:22 7:12
1/25/2014 Run
WVJS - 5K on the Track
Race 5000.0 m 19:28 6:16
1/18/2014 Run
Los Gatos HS Track
Race 1609.3 m 5:45 5:46
1/18/2014 Run
Los Gatos HS Track
Race 2.0 mi 12:32 6:16
1/11/2014 Run
WVJS - DSF
Race 2.8 mi 17:36 6:24
12/8/2013 Run
Cal International Marathon
Race 26.2 mi 2:59:31 6:51
11/10/2013 Run
Clarksburg Country Run
Race 13.1 mi 1:25:06 6:30
10/27/2013 Run
Run with the Jets Half Marathon
Race 13.1 mi 1:24:46 6:28
10/20/2013 Run
Humboldt Redwoods Half Marathon
Race 13.1 mi 1:23:57 6:25
9/14/2017 Run
Dixon Strip
Tempo 4.5 mi 31:45 7:07
7/16/2017 Run
GLR - Day 3
Tempo 3.3 mi 26:30 7:58
7/15/2017 Run
GLR - Day 2
Tempo 10.6 mi 1:52:38 10:37
11/27/2016 Run
Road
Tempo 9.0 mi 1:03:15 7:02
5/26/2016 Run
Dixon Strip
Tempo 4.0 mi 27:15 6:48
4/20/2016 Run
Dixon Strip
Tempo 4.0 mi 27:59 6:59
4/14/2016 Run
Dixon Landing Dirt
Tempo 4.7 mi 33:09 7:07
7/20/2014 Run
GLR - You Wish You Had A U Haul Now
Tempo 4.0 mi 29:27 7:18
7/20/2014 Run
GLR - We Dont Need Your Stinkin' River Crossing
Tempo 5.0 mi 35:19 7:02
7/19/2014 Run
Great Lakes Relay
Tempo 4.5 mi 34:02 7:39
7/19/2014 Run
Great Lakes Relay
Tempo 6.6 mi 48:53 7:24
7/10/2014 Run
Los Gatos HS Track
Tempo 4.6 mi 35:47 7:46
2/5/2014 Run
LTC to Home
Tempo 4.4 mi 29:09 6:41
1/29/2014 Run
LTC to Home
Tempo 4.3 mi 29:17 6:45
1/15/2014 Run
Dixon Strip
Tempo 3.0 mi 20:23 6:44
10/27/2019 Run
Fremont Older
Long 14.6 mi 2:15:27 9:19
3/31/2019 Run
Trail
Long 15.5 mi 2:20:10 9:05
11/5/2017 Run
San Tomas Creek Trail
Long 20.4 mi 2:56:35 8:40
11/3/2013 Run
Road
Long 19.7 mi 2:53:13 8:48
1/28/2020 Run
Dixon Strip
Interval 10.6 km 55:37 8:27
10/26/2019 Run
WVJS - Tennis Court Relays
Interval 3.0 mi 32:58 11:07
10/16/2019 Run
Dixon Strip
Interval 6.7 mi 57:11 8:36
9/25/2019 Run
Dixon Landing Bike Path
Interval 3.3 mi 34:44 10:32
3/7/2019 Run
Dixon Strip
Interval 5.5 mi 45:29 8:20
1/12/2019 Run
WVJS - Tennis Court Relays
Interval 2.6 mi 19:35 7:26
9/1/2018 Run
West Valley Track
Interval 2.3 mi 26:06 11:13
3/15/2018 Run
Dixon Strip
Interval 7.7 mi 59:26 7:44
11/20/2017 Run
Dixon Landing Dirt Ramps
Interval 6.2 mi 46:47 7:33
9/30/2017 Run
WVJS - Step Up / Step Down Relay
Interval 3.5 mi 29:05 8:25
9/30/2017 Run
West Valley Track
Interval 5.3 mi 41:55 7:55
8/30/2017 Run
Dixon Strip
Interval 6.7 mi 51:07 7:42
8/1/2017 Run
Dixon Strip
Interval 4800.0 m 26:30 8:54
7/19/2017 Run
Dixon Strip
Interval 3.9 mi 31:31 8:07
6/21/2017 Run
Dixon Strip
Interval 1.8 mi 13:37 7:47
6/13/2017 Run
Dixon Strip
Interval 3.9 mi 32:31 8:22
4/27/2017 Run
Dixon Strip
Interval 6.6 mi 48:12 7:21
2/8/2017 Run
Dixon Strip
Interval 6.3 mi 55:31 8:48
7/13/2016 Run
Dixon Strip
Interval 4.2 mi 31:31 7:27
6/15/2016 Run
Dixon Strip
Interval 4.2 mi 34:33 8:13
6/4/2016 Run
West Valley Track
Interval 3.9 mi 33:59 8:43
5/26/2016 Run
Dixon Strip
Interval 1.1 mi 10:19 9:39
5/7/2016 Run
WVJS - 16X400 Relay
Interval 2.4 mi 22:53 9:42
4/20/2016 Run
Dixon Strip
Interval 1.2 mi 10:40 9:03
4/16/2016 Run
WVJS - Step Up / Step Down Relay
Interval 3.3 mi 29:56 9:13
11/28/2015 Run
WVJS - Campus Relay
Interval 5.2 mi 41:12 7:55
11/18/2015 Run
Dixon Landing Dirt
Interval 5.5 mi 41:10 7:33
11/11/2015 Run
Dixon Strip
Interval 0.9 mi 7:33 8:18
11/11/2015 Run
Dixon Strip
Interval 4.4 mi 31:15 7:08
5/9/2015 Run
West Valley Track
Interval 2.4 mi 23:32 9:59
4/18/2015 Run
WVJS - Step Up / Step Down Relay
Interval 4000.0 m 15:29 6:14
4/4/2015 Run
West Valley Track
Interval 1.8 mi 16:19 8:56
11/25/2014 Run
Dixon Strip
Interval 1.9 mi 15:00 7:52
11/5/2014 Run
Dixon Strip
Interval 4.4 mi 34:40 7:54
7/31/2014 Run
Dixon Strip
Interval 3.8 mi 29:08 7:37
7/6/2014 Run
West Valley Track
Interval 7.9 mi 58:50 7:26
6/29/2014 Run
West Valley Track
Interval 7.8 mi 59:46 7:39
6/11/2014 Run
West Valley Track
Interval 3.7 mi 32:07 8:43
5/21/2014 Run
Dixon Strip
Interval 0.8 mi 6:43 8:44
5/21/2014 Run
Dixon Strip
Interval 3.9 mi 27:38 7:01
2/1/2014 Run
West Valley Track
Interval 8.0 mi 57:25 7:13
1/4/2014 Run
Los Gatos HS Track
Interval 0.5 mi 2:53 5:34
1/4/2014 Run
Los Gatos HS Track
Interval 1.9 mi 18:59 9:47
11/30/2013 Run
WVJS - 4X1200 Relay
Interval 4.0 mi 27:50 7:02