Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2011 Run
mrc random
 Easy 6.0 mi 47:41 7:56
8/30/2009 Run
iron works
 medium 4.7 mi 33:35 7:08
8/29/2009 Run
iron works--- +
 Easy 5.3 mi 38:59 7:26
8/28/2009 Run
favorite loop
 medium hard 6.1 mi 45:06 7:22
8/27/2009 Run
iron works
 medium hard 4.7 mi 33:54 7:17
8/26/2009 Run
iron works plus plus almost 6
 Easy 6.0 mi 46:12 7:42
8/25/2009 Run
i.w. plus the 1.3 mile loop
 medium 5.9 mi 44:11 7:32
8/24/2009 Run
iron works--- +
 Easy 5.3 mi 39:28 7:32
8/22/2009 Run
hill and ironworks
 Easy 5.6 mi 42:38 7:41
8/20/2009 Run
iron works--- +
 Easy 5.3 mi 39:49 7:36
8/18/2009 Run
iron works plus plus almost 6
 medium hard 6.0 mi 43:45 7:18
8/17/2009 Run
ironworks plus
 medium 5.4 mi 41:04 7:34
8/16/2009 Run
ironworks plus
 medium hard 5.4 mi 39:32 7:17
8/14/2009 Run
iron works--- +
 medium 5.3 mi 38:43 7:23
8/13/2009 Run
iron works plus plus almost 6
 medium 6.0 mi 43:45 7:18
8/11/2009 Run
favorite loop
 Easy 6.1 mi 46:47 7:38
8/10/2009 Run
iron works--- +
 medium hard 5.3 mi 38:35 7:21
8/9/2009 Run
iron works
 medium 4.7 mi 33:58 7:18
8/8/2009 Run
a little lynn
 Easy 8.2 mi 1:02:11 7:38
8/7/2009 Run
iron works--- +
 Easy 5.3 mi 39:55 7:37
8/5/2009 Run
iron works plus plus almost 6
 Easy 6.0 mi 45:05 7:31
8/4/2009 Run
iron works--- +
 medium 5.3 mi 38:37 7:22
8/3/2009 Run
quick 3
 recovery 3.0 mi 21:52 7:18
8/2/2009 Run
i.w.to and through breakheart big and little loop then home+ 1/2 loop
 Long 13.7 mi 1:44:21 7:39
7/31/2009 Run
iron works plus plus almost 6
 medium 6.0 mi 44:13 7:23
7/30/2009 Run
iron works
 medium hard 4.7 mi 33:53 7:17
7/29/2009 Run
iron works plus the 1.3 loop plus the 1/2
 Easy 6.4 mi 48:36 7:33
7/27/2009 Run
iron works plus plus almost 6
 Easy 6.0 mi 45:09 7:32
7/26/2009 Run
ironworks plus
 medium hard 5.4 mi 39:20 7:15
7/25/2009 Run
asbury grove duathlon
 Race 2.4 mi 16:57 7:04
7/25/2009 Run
asbury grove duathlon
 Race 2.4 mi 16:07 6:43
7/24/2009 Run
iron works--- +
 Easy 5.3 mi 39:51 7:36
7/22/2009 Run
iron works--- +
 medium hard 5.3 mi 37:48 7:12
7/21/2009 Run
hamilton st end of central and around and home
 medium 7.3 mi 55:16 7:33
7/19/2009 Run
iron works plus plus almost 6
 hard 6.0 mi 43:15 7:13
7/17/2009 Run
favorite loop
 Easy 6.1 mi 46:32 7:36
7/15/2009 Run
iron works
 medium hard 4.7 mi 33:39 7:14
7/14/2009 Run
gps hills 6 +
 Easy 6.5 mi 49:12 7:38
7/13/2009 Run
iron works plus plus almost 6
 medium hard 6.0 mi 43:19 7:14
7/12/2009 Run
iron works
 medium 4.7 mi 33:47 7:15
7/10/2009 Run
work to haymarket
 medium 2.2 mi 15:57 7:08
7/10/2009 Run
to work +
 Easy 10.2 mi 1:16:45 7:34
7/8/2009 Run
to work +
 medium 10.2 mi 1:15:25 7:26
7/6/2009 Run
iron works plus plus almost 6
 medium hard 6.0 mi 43:21 7:14
7/4/2009 Run
jennifer tinney memorial road race
 Race 5.0 mi 35:16 7:04
7/2/2009 Run
i.w.to and through breakheart big and little loop then home+ 1/2 loop
 Long 13.7 mi 1:46:36 7:49
6/30/2009 Run
iron works--- +
 medium 5.3 mi 38:39 7:22
6/29/2009 Run
quick 3
 medium 3.2 mi 22:40 7:12
6/29/2009 Run
quick 3
 medium 3.2 mi 22:34 7:10
6/27/2009 Run
iron works,to and through breakheart and home
 Easy 11.0 mi 1:27:21 7:57
6/25/2009 Run
iron works plus plus almost 6
 medium hard 6.0 mi 43:34 7:16
6/23/2009 Run
ironworks plus
 medium 5.4 mi 39:31 7:17
6/22/2009 Run
iron works--- +
 medium 5.3 mi 39:02 7:27
6/21/2009 Run
revere beach 5k
 Race 3.1 mi 23:07 7:28
6/19/2009 Run
iron works
 medium 4.7 mi 34:21 7:18
6/17/2009 Run
iron works plus plus almost 6
 medium 6.0 mi 43:59 7:20
6/16/2009 Run
quick 3
 medium hard 2.9 mi 21:08 7:13
6/15/2009 Run
i.w. +3+1/2
 medium 8.1 mi 1:00:47 7:30
6/13/2009 Run
iron works--- +
 medium 5.3 mi 38:28 7:20
6/11/2009 Run
to work +
 medium 10.2 mi 1:17:29 7:38
6/8/2009 Run
iron works plus plus almost 6
 medium 6.0 mi 43:44 7:18
6/6/2009 Run
favorite loop
 medium hard 6.1 mi 45:44 7:28
6/4/2009 Run
iron works--- +
 medium hard 5.3 mi 38:09 7:16
6/2/2009 Run
work to haymarket
 medium 2.2 mi 16:16 7:16
6/2/2009 Run
to work +
 Easy 10.2 mi 1:19:59 7:53
5/31/2009 Run
to and thriugh lynn woods to store and back via walnut to central and around
 Long 15.6 mi 2:07:05 8:10
5/29/2009 Run
iron works--- +
 Easy 5.3 mi 39:19 7:30
5/27/2009 Run
to and through breakheart and home
 Easy 10.6 mi 1:21:25 7:44
5/25/2009 Run
iron works
 Easy 4.7 mi 34:59 7:32
5/24/2009 Run
iron works
 Easy 4.7 mi 36:53 7:50
5/19/2009 Run
hills resey plus
 medium 8.5 mi 1:04:20 7:35
5/18/2009 Run
favorite loop
 medium 6.1 mi 45:55 7:30
5/16/2009 Run
I.w.+1loop+1/2loop
 medium 8.3 mi 1:01:36 7:28
5/16/2009 Run
iw plus+3
 medium 8.3 mi 1:01:36 7:28
5/14/2009 Run
to work +
 Easy 6.5 mi 48:06 7:23
5/14/2009 Run
I.w.+1loop+1/2loop
 medium 6.5 mi 48:06 7:23
5/12/2009 Run
to work +
 Easy 10.2 mi 1:18:13 7:42
5/10/2009 Run
ironworks plus
 medium 5.3 mi 38:51 7:24
5/10/2009 Run
iron works--- +
 medium 5.3 mi 38:51 7:24
5/8/2009 Run
ironworks plus
 medium   0:02  
5/8/2009 Run
ironworks plus
 medium 5.4 mi 40:01 7:29
5/6/2009 Run
hill and ironworks
 medium 5.6 mi 41:30 7:28
5/4/2009 Run
iron works
 medium 4.7 mi 33:55 7:17
5/2/2009 Run
iron works
 Easy 3.7 mi 27:52 7:37
4/20/2009 Run
boston marathon
 Race 26.2 mi 3:46:44 8:40
4/15/2009 Run
hills resey no extra
 medium 7.9 mi 57:31 7:17
4/13/2009 Run
iron works--- +
 medium 5.3 mi 37:51 7:13
4/11/2009 Run
newton w. hospital to cleveland circle and back
 medium 11.1 mi 1:24:45 7:37
4/9/2009 Run
favorite loop
 medium 6.1 mi 45:00 7:21
4/8/2009 Run
iron works
 hard 4.7 mi 33:15 7:09
4/7/2009 Run
gps hills 6 +
 medium 6.5 mi 47:48 7:25
4/5/2009 Run
home to and around walden plus
 Long 19.2 mi 2:36:14 8:08
3/30/2009 Run
to work +
 Easy 10.2 mi 1:18:58 7:47
3/28/2009 Run
2 -loops fav +breakheart to farm plus ?
 Long 16.8 mi 2:10:30 7:47
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