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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/4/2010
Run
2.5 mi
Tempo
2.7 mi
20:49
7:38
6/2/2010
Run
3 miles
Easy
2.9 mi
22:58
7:56
10/10/2011
Run
Default
3.0 mi
22:58
7:40
7/12/2011
Run
Default
3.0 mi
28:13
9:25
7/9/2011
Run
Default
3.0 mi
27:54
9:18
6/28/2011
Run
Default
3.0 mi
29:05
9:42
5/6/2011
Run
Default
3.0 mi
23:40
7:54
5/5/2011
Run
Default
3.0 mi
23:25
7:49
7/7/2009
Run
3 miles
Easy
3.0 mi
23:02
7:41
7/14/2009
Run
3 miles
Easy
3.0 mi
24:46
8:16
7/16/2009
Run
3 miles
Interval
3.0 mi
20:46
6:56
7/29/2009
Run
3 miles
Easy
3.0 mi
24:03
8:01
8/11/2009
Run
3 miles
Easy
3.0 mi
23:58
8:00
8/14/2009
Run
3 miles
Tempo
3.0 mi
21:01
7:01
8/20/2009
Run
3 miles
Tempo
3.0 mi
21:29
7:10
8/26/2009
Run
3
Easy
3.0 mi
26:00
8:40
8/28/2009
Run
2x1mi
Interval
3.0 mi
22:40
7:34
2/2/2010
Run
4 miler
Easy
3.0 mi
30:00
10:00
2/28/2010
Run
3
Easy
3.0 mi
36:00
12:00
4/7/2010
Run
3 miles
Tempo
3.0 mi
21:28
7:10
6/20/2010
Run
3 miles
Easy
3.0 mi
23:13
7:45
6/21/2010
Run
3 miles
Tempo
3.0 mi
23:05
7:42
7/20/2010
Run
3 miles
Easy
3.0 mi
24:15
8:06
7/26/2010
Run
3 miles
Easy
3.0 mi
23:57
7:59
7/27/2010
Run
3 miles
Tempo
3.0 mi
22:01
7:21
8/24/2010
Run
3 miles
Easy
3.0 mi
23:39
7:54
8/29/2010
Run
3 miles
Easy
3.0 mi
24:31
8:11
9/15/2010
Run
3 miles
Easy
3.0 mi
24:26
8:09
12/5/2010
Run
3 miles
Easy
3.0 mi
23:50
7:57
1/9/2011
Run
3 miles
Easy
3.0 mi
24:28
8:10
1/27/2011
Run
3 miles
Easy
3.0 mi
24:58
8:20
1/3/2012
Run
Easy
3.0 mi
25:26
8:29
1/10/2012
Run
Tempo
3.0 mi
23:06
7:42
1/17/2012
Run
Tempo
3.0 mi
22:33
7:32
1/21/2012
Run
Easy
3.0 mi
30:27
10:10
1/24/2012
Run
Tempo
3.0 mi
21:37
7:13
1/26/2012
Run
Tempo
3.0 mi
21:57
7:19
1/31/2012
Run
Tempo
3.0 mi
21:37
7:13
2/7/2012
Run
Tempo
3.0 mi
21:17
7:06
3/15/2012
Run
Tempo
3.0 mi
21:02
7:01
3/26/2012
Run
Tempo
3.0 mi
21:30
7:11
4/17/2012
Run
Tempo
3.0 mi
22:13
7:25
5/10/2012
Run
3 mi
Tempo
3.0 mi
24:29
8:10
5/29/2012
Run
Easy
3.0 mi
29:13
9:45
7/2/2012
Run
Easy
3.0 mi
27:50
9:17
7/12/2012
Run
Tempo
3.0 mi
22:54
7:38
7/17/2012
Run
Tempo
3.0 mi
26:13
8:45
7/18/2012
Run
Easy
3.0 mi
30:38
10:13
7/24/2012
Run
Tempo
3.0 mi
22:25
7:29
7/26/2012
Run
Tempo
3.0 mi
23:22
7:48
7/31/2012
Run
Tempo
3.0 mi
22:09
7:23
9/20/2012
Run
Tempo
3.0 mi
23:00
7:40
11/6/2012
Run
Easy
3.0 mi
22:32
7:31
11/20/2012
Run
Easy
3.0 mi
23:22
7:48
2/19/2013
Run
Easy
3.0 mi
24:02
8:01
4/25/2013
Run
Tempo
3.0 mi
23:34
7:52
4/30/2011
Run
Default
3.0 mi
24:58
8:20
3/3/2011
Run
Default
3.0 mi
22:05
7:22
3/8/2011
Run
Default
3.0 mi
22:39
7:32
3/2/2010
Run
3
Tempo
3.0 mi
22:19
7:25
5/14/2012
Run
3
Easy
3.0 mi
27:51
9:16
10/18/2009
Run
3 miles
Easy
3.0 mi
23:58
7:57
10/4/2011
Run
Default
3.0 mi
29:06
9:37
2/11/2010
Run
3
Easy
3.1 mi
22:59
7:27
2/25/2012
Run
SCAN 5k 2012
Race
3.1 mi
22:18
7:12
12/28/2009
Run
3.3mi
Easy
3.3 mi
33:02
10:01
1/2/2010
Run
3.3mi
Tempo
3.3 mi
27:58
8:26
7/13/2010
Run
3.5 miles
Easy
3.4 mi
25:59
7:42
11/13/2010
Run
3.5 miles
Easy
3.5 mi
28:35
8:13
2/17/2011
Run
Default
3.5 mi
26:56
7:42
7/20/2011
Run
Default
3.5 mi
32:09
9:12
7/23/2009
Run
3.5 miles
Easy
3.5 mi
26:43
7:38
9/1/2009
Run
3.5 miles
Easy
3.5 mi
29:42
8:30
10/4/2009
Run
3.5 miles
Easy
3.5 mi
28:45
8:13
4/3/2010
Run
3.5
Easy
3.5 mi
28:14
8:05
12/16/2010
Run
3.5 miles
Tempo
3.5 mi
28:20
8:06
12/17/2010
Run
3.5 miles
Easy
3.5 mi
28:00
8:00
2/11/2012
Run
Easy
3.5 mi
34:22
9:50
10/16/2012
Run
Tempo
3.5 mi
26:18
7:31
10/9/2009
Run
3.5 miles
Easy
3.5 mi
26:59
7:42
6/8/2010
Run
3.5 miles
Easy
3.5 mi
33:49
9:37
12/4/2012
Run
Easy
3.8 mi
30:10
7:54
8/8/2011
Run
Default
4.0 mi
31:27
7:52
8/16/2011
Run
Default
4.0 mi
38:36
9:40
6/14/2011
Run
Default
4.0 mi
29:38
7:25
7/26/2011
Run
Default
4.0 mi
38:44
9:41
7/11/2009
Run
4.5 mi
Easy
4.0 mi
30:39
7:40
7/22/2009
Run
4 miler
Easy
4.0 mi
30:48
7:42
9/2/2009
Run
4 miler
Easy
4.0 mi
29:50
7:28
9/5/2009
Run
4 miler
Easy
4.0 mi
32:00
8:00
9/18/2009
Run
4 miler
Tempo
4.0 mi
29:44
7:26
1/7/2010
Run
4 miler
Tempo
4.0 mi
32:42
8:11
4/16/2010
Run
4 miler
Tempo
4.0 mi
28:06
7:02
7/2/2010
Run
4 mi
Tempo
4.0 mi
30:54
7:44
8/4/2010
Run
4 mi
Tempo
4.0 mi
30:59
7:45
10/2/2010
Run
4 miler
Easy
4.0 mi
32:09
8:03
12/15/2010
Run
4 mi
Tempo
4.0 mi
31:17
7:50
12/18/2010
Run
4 mi
Easy
4.0 mi
32:33
8:09
12/25/2010
Run
4 mi (TM)
Easy
4.0 mi
35:03
8:46
1/11/2011
Run
4 mi
Easy
4.0 mi
31:34
7:54
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