| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2018 |
Yoga |
Yoga for Athletes |
Default |
|
|
|
 |
| 4/15/2018 |
Yoga |
Yoga for Athletes |
Default |
|
|
|
|
| 4/8/2018 |
Yoga |
Yoga for Athletes |
Default |
|
|
|
|
| 4/1/2018 |
Yoga |
Yoga for Athletes |
Default |
|
|
|
|
| 3/25/2018 |
Yoga |
Yoga for Athletes |
Default |
|
|
|
|
| 3/18/2018 |
Yoga |
Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 4/20/2010 |
Run |
XXXL |
Long |
16.0 mi |
1:42:09 |
6:23 |
|
| 4/8/2010 |
Run |
XXXL |
Long |
16.1 mi |
1:50:27 |
6:53 |
|
| 3/16/2010 |
Run |
XXXL |
Long |
16.1 mi |
1:52:58 |
7:03 |
|
| 3/1/2010 |
Run |
XXXL |
Long |
16.1 mi |
1:49:05 |
6:48 |
|
| 1/18/2010 |
Run |
XXXL |
Long |
16.1 mi |
1:51:48 |
6:58 |
|
| 9/28/2009 |
Run |
XXXL |
Long |
16.1 mi |
1:57:25 |
7:19 |
|
| 1/15/2010 |
Run |
XXL |
Long |
15.3 mi |
1:47:30 |
7:02 |
|
| 5/4/2010 |
Run |
WPI Track |
Interval |
8.2 mi |
52:15 |
6:21 |
|
| 4/28/2010 |
Run |
WPI Track |
Interval |
6.9 mi |
50:23 |
7:19 |
|
| 4/21/2010 |
Run |
WPI Track |
Interval |
9.5 mi |
1:04:22 |
6:48 |
|
| 4/19/2010 |
Run |
WPI Track |
Easy |
10.5 mi |
1:12:02 |
6:51 |
|
| 4/14/2010 |
Run |
WPI Track |
Interval |
10.7 mi |
1:16:19 |
7:07 |
|
| 4/12/2010 |
Run |
WPI Track |
Interval |
10.9 mi |
1:13:32 |
6:47 |
|
| 4/7/2010 |
Run |
WPI Track |
Interval |
7.2 mi |
50:25 |
6:59 |
|
| 4/5/2010 |
Run |
WPI Track |
Interval |
11.1 mi |
1:17:33 |
7:00 |
|
| 4/1/2010 |
Run |
WPI Track |
Interval |
10.0 mi |
1:10:40 |
7:03 |
|
| 3/30/2010 |
Run |
WPI Track |
Interval |
14.5 mi |
1:45:12 |
7:17 |
|
| 3/27/2010 |
Run |
WPI Track |
Race |
10.0 km |
32:20 |
5:13 |
|
| 3/25/2010 |
Run |
WPI Track |
Interval |
9.5 mi |
1:08:08 |
7:12 |
|
| 3/22/2010 |
Run |
WPI Track |
Interval |
9.4 mi |
1:04:20 |
6:50 |
|
| 3/19/2010 |
Run |
WPI Track |
Interval |
8.9 mi |
59:12 |
6:42 |
|
| 3/17/2010 |
Run |
WPI Track |
Interval |
11.1 mi |
1:14:59 |
6:47 |
|
| 3/14/2010 |
Run |
WPI Track |
Interval |
10.6 mi |
1:08:31 |
6:28 |
|
| 3/6/2010 |
Run |
WPI Track |
Interval |
7.1 mi |
45:15 |
6:22 |
|
| 3/2/2010 |
Run |
WPI Track |
Interval |
10.2 mi |
1:10:18 |
6:53 |
|
| 2/25/2010 |
Run |
WPI Track |
Interval |
10.5 mi |
1:12:02 |
6:53 |
|
| 2/18/2010 |
Run |
WPI Track |
Interval |
8.5 mi |
56:45 |
6:42 |
|
| 2/15/2010 |
Run |
WPI Track |
Interval |
9.8 mi |
1:15:22 |
7:40 |
|
| 2/9/2010 |
Run |
WPI Track |
Interval |
10.0 mi |
1:10:29 |
7:05 |
|
| 1/26/2010 |
Run |
WPI Track |
Interval |
10.8 mi |
1:11:40 |
6:37 |
|
| 1/16/2010 |
Run |
WPI Track |
Interval |
11.0 mi |
1:19:57 |
7:18 |
|
| 1/13/2010 |
Run |
WPI Track |
Interval |
3.8 mi |
19:58 |
5:20 |
|
| 12/17/2009 |
Run |
WPI Track |
Interval |
7.0 mi |
51:22 |
7:23 |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
9.3 mi |
1:07:50 |
7:16 |
|
| 11/22/2009 |
Run |
WPI Track |
Easy |
10.0 km |
42:58 |
6:55 |
|
| 11/14/2009 |
Run |
WPI Track |
Race |
1.3 mi |
28:30 |
22:48 |
|
| 11/12/2009 |
Run |
WPI Track |
Interval |
3.4 mi |
24:34 |
7:17 |
|
| 11/5/2009 |
Run |
WPI Track |
Interval |
4.1 mi |
30:48 |
7:29 |
|
| 11/3/2009 |
Run |
WPI Track |
Interval |
7.8 mi |
52:52 |
6:47 |
|
| 11/1/2009 |
Run |
WPI Track |
Long |
10.9 mi |
1:24:00 |
7:43 |
|
| 10/29/2009 |
Run |
WPI Track |
Interval |
2.5 mi |
12:17 |
4:56 |
|
| 10/1/2009 |
Run |
WPI Track |
Interval |
3200.0 m |
9:08 |
4:36 |
|
| 9/17/2009 |
Run |
WPI Track |
Interval |
4800.0 m |
16:23 |
5:30 |
|
| 2/4/2010 |
Run |
WPI QUAD |
Easy |
0.8 mi |
|
|
|
| 1/28/2010 |
Run |
WPI QUAD |
Interval |
9.0 mi |
54:58 |
6:08 |
|
| 1/20/2010 |
Run |
WPI QUAD |
Interval |
10.0 mi |
1:08:21 |
6:52 |
|
| 1/13/2010 |
Run |
WPI QUAD |
Easy |
1200.0 m |
|
|
|
| 1/11/2010 |
Run |
WPI QUAD |
Easy |
1200.0 m |
|
|
|
| 12/10/2009 |
Run |
WPI QUAD |
Interval |
7.5 mi |
53:26 |
7:09 |
|
| 3/27/2010 |
Run |
WPI |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 12/1/2020 |
Run |
Work Train tracks |
Easy |
4.3 mi |
34:49 |
8:11 |
|
| 3/22/2018 |
Run |
Work Train tracks |
Fartlek |
4.5 mi |
34:38 |
7:39 |
|
| 1/3/2023 |
Run |
Work trails |
Easy |
3.7 mi |
34:18 |
9:17 |
|
| 10/27/2016 |
Run |
Work run eames |
Race |
6.9 mi |
|
|
|
| 6/12/2019 |
Run |
Work Run |
Easy |
3.3 mi |
26:25 |
8:08 |
|
| 6/1/2018 |
Run |
Work Run |
Easy |
6.1 mi |
46:44 |
7:39 |
|
| 5/25/2018 |
Run |
Work Run |
Easy |
4.7 mi |
37:02 |
7:49 |
|
| 5/23/2018 |
Run |
Work Run |
Easy |
5.8 mi |
44:31 |
7:38 |
|
| 11/9/2017 |
Run |
Work Run |
Easy |
5.1 mi |
38:08 |
7:31 |
|
| 7/11/2017 |
Run |
Work Run |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/4/2022 |
Run |
work route |
Easy |
2.1 mi |
16:57 |
8:05 |
|
| 9/14/2021 |
Run |
work loop |
Easy |
1.9 mi |
15:31 |
8:24 |
|
| 6/10/2022 |
Run |
work |
Easy |
3.3 mi |
24:51 |
7:32 |
|
| 5/27/2021 |
Run |
work |
Easy |
4.4 mi |
37:59 |
8:41 |
|
| 2/4/2010 |
Run |
Worcester State 5k |
Easy |
5.0 km |
16:53 |
5:27 |
|
| 1/25/2010 |
Run |
worcester county incorrections |
Long |
16.3 mi |
1:58:00 |
7:16 |
|
| 3/29/2010 |
Run |
Worcester County Corrections w/ honey farms |
Long |
17.1 mi |
1:57:03 |
6:51 |
|
| 2/22/2010 |
Run |
Worcester County Corrections |
Long |
15.5 mi |
1:47:03 |
6:54 |
|
| 10/4/2009 |
Run |
Worcester County Corrections |
Long |
15.6 mi |
1:51:16 |
7:08 |
|
| 2/27/2010 |
Run |
Worcester City 5k |
Tempo |
6.7 mi |
45:51 |
6:54 |
|
| 7/31/2008 |
Run |
Woods |
Easy |
7.2 mi |
56:18 |
7:48 |
|
| 7/12/2008 |
Run |
Woods |
Easy |
7.2 mi |
52:46 |
7:18 |
|
| 7/5/2008 |
Run |
Woods |
Easy |
7.2 mi |
51:00 |
7:04 |
|
| 8/26/2010 |
Run |
Woodhill/highplain soccer field |
Interval |
13.9 mi |
1:29:26 |
6:26 |
|
| 6/1/2010 |
Run |
Woodhill trail |
Easy |
4.6 mi |
|
|
|
| 8/22/2009 |
Run |
Woodhill trail |
Easy |
4.6 mi |
34:10 |
7:22 |
|
| 7/23/2009 |
Run |
Woodhill trail |
Easy |
4.6 mi |
33:12 |
7:10 |
|
| 7/21/2009 |
Run |
Woodhill trail |
Easy |
4.6 mi |
34:10 |
7:22 |
|
| 7/17/2009 |
Run |
Woodhill trail |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 3/23/2014 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 3/16/2014 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 3/6/2014 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 2/16/2014 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 1/27/2014 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 11/3/2013 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 10/27/2013 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 10/20/2013 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 8/26/2013 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 8/20/2013 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 8/16/2013 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 7/8/2013 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 11/18/2012 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 10/17/2012 |
Hockey |
Wilmington |
Default |
|
|
|
|
| 10/2/2012 |
Hockey |
Wilmington |
Default |
|
|
|
|