| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Bike |
Random Route |
Road Ride |
34.0 mi |
1:52:13 |
3:19 |
 |
| 8/21/2009 |
Bike |
Random Route |
Road Ride |
14.5 mi |
43:34 |
3:01 |
|
| 6/3/2009 |
Bike |
Random Route |
Road Ride |
30.0 mi |
1:59:44 |
4:00 |
|
| 5/16/2009 |
Bike |
Random Route |
Road Ride |
35.7 mi |
2:10:51 |
3:40 |
|
| 5/10/2009 |
Bike |
Random Route |
Road Ride |
18.8 mi |
55:55 |
2:59 |
|
| 3/30/2009 |
Bike |
Random Route |
Road Ride |
22.2 mi |
1:12:42 |
3:17 |
|
| 3/5/2009 |
Bike |
Random Route |
Road Ride |
33.5 mi |
1:54:22 |
3:25 |
|
| 2/22/2009 |
Bike |
Random Route |
Road Ride |
38.4 mi |
2:24:25 |
3:46 |
|
| 2/16/2009 |
Bike |
Random Route |
Road Ride |
44.3 mi |
2:34:10 |
3:29 |
|
| 2/10/2009 |
Bike |
Random Route |
Road Ride |
33.3 mi |
2:05:34 |
3:47 |
|
| 2/9/2009 |
Bike |
Random Route |
Road Ride |
22.7 mi |
1:20:38 |
3:34 |
|
| 2/7/2009 |
Bike |
Random Route |
Road Ride |
45.8 mi |
2:48:04 |
3:41 |
|
| 2/1/2009 |
Bike |
Random Route |
Road Ride |
31.6 mi |
1:53:30 |
3:36 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:44 |
10:10 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:50 |
10:24 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:46 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:08 |
9:55 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:18 |
10:06 |
|
| 11/17/2008 |
Bike |
Random Route |
Road Ride |
55.2 mi |
3:07:53 |
3:25 |
|
| 11/10/2008 |
Bike |
Random Route |
Road Ride |
21.0 mi |
1:09:04 |
3:18 |
|
| 11/7/2008 |
Bike |
Random Route |
Road Ride |
19.4 mi |
1:04:20 |
3:20 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:46 |
10:27 |
|
| 10/12/2008 |
Bike |
Random Route |
Road Ride |
14.2 mi |
54:23 |
3:51 |
|
| 7/6/2008 |
Bike |
Random Route |
Road Ride |
3.7 mi |
15:35 |
4:17 |
|
| 7/4/2008 |
Bike |
Random Route |
Road Ride |
50.1 mi |
3:14:18 |
3:53 |
|
| 6/24/2008 |
Bike |
Random Route |
Road Ride |
18.4 mi |
1:12:30 |
3:56 |
|
| 6/17/2008 |
Bike |
Random Route |
Road Ride |
50.0 mi |
2:40:38 |
3:13 |
|
| 6/12/2008 |
Bike |
Random Route |
Road Ride |
33.2 mi |
1:49:32 |
3:19 |
|
| 6/6/2008 |
Bike |
Random Route |
Road Ride |
29.9 mi |
1:37:15 |
3:16 |
|
| 6/3/2008 |
Bike |
Random Route |
Road Ride |
37.4 mi |
2:08:45 |
3:27 |
|
| 5/30/2008 |
Bike |
Random Route |
Road Ride |
41.4 mi |
2:14:34 |
3:16 |
|
| 4/12/2008 |
Bike |
Random Route |
Road Ride |
4.8 mi |
17:14 |
3:34 |
|
| 4/10/2008 |
Bike |
Random Route |
Road Ride |
22.5 mi |
1:13:57 |
3:18 |
|
| 3/24/2008 |
Bike |
Random Route |
Road Ride |
32.2 mi |
1:50:54 |
3:27 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2008 |
Bike |
Random Route |
Road Ride |
33.4 mi |
1:55:55 |
3:29 |
|
| 3/13/2008 |
Bike |
Random Route |
Road Ride |
3.0 mi |
22:00 |
7:20 |
|
| 2/25/2008 |
Bike |
Random Route |
Road Ride |
31.4 mi |
1:45:13 |
3:21 |
|
| 2/23/2008 |
Bike |
Random Route |
Road Ride |
60.3 mi |
3:19:20 |
3:19 |
|
| 2/21/2008 |
Bike |
Random Route |
Road Ride |
56.9 mi |
3:08:24 |
3:19 |
|
| 2/17/2008 |
Bike |
Random Route |
Road Ride |
46.3 mi |
3:12:21 |
4:10 |
|
| 2/11/2008 |
Bike |
Random Route |
Road Ride |
58.4 mi |
3:13:28 |
3:19 |
|
| 2/5/2008 |
Bike |
Random Route |
Road Ride |
11.2 mi |
49:40 |
4:26 |
|
| 2/3/2008 |
Bike |
Random Route |
Road Ride |
65.6 mi |
3:52:14 |
3:33 |
|
| 1/29/2008 |
Bike |
Random Route |
Road Ride |
52.3 mi |
3:51:59 |
4:26 |
|
| 1/13/2008 |
Bike |
Random Route |
Road Ride |
13.2 mi |
44:58 |
3:25 |
|
| 12/4/2007 |
Bike |
Random Route |
Road Ride |
11.5 mi |
39:23 |
3:26 |
|
| 1/25/2007 |
Bike |
Random Route |
Road Ride |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/7/2007 |
Run |
Random Route |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 1/5/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
|