| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
Williams Golf Course |
Interval |
4.0 mi |
|
|
 |
| 9/14/2010 |
Run |
Mt. Hope |
Average |
4.7 mi |
|
|
|
| 8/8/2010 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/5/2010 |
Run |
Chappaqua 10K Course |
Average |
6.0 mi |
|
|
|
| 7/31/2010 |
Run |
Rockefeller Park |
Long |
12.0 mi |
1:24:30 |
7:03 |
|
| 7/30/2010 |
Run |
Rockefeller Park |
Average |
8.0 mi |
|
|
|
| 7/27/2010 |
Run |
Rockefeller Park |
Average |
6.5 mi |
|
|
|
| 7/26/2010 |
Run |
|
Average |
8.0 mi |
|
|
|
| 7/25/2010 |
Run |
Rockefeller Park |
Long |
12.0 mi |
1:26:30 |
7:13 |
|
| 7/24/2010 |
Run |
Hardscrabble (end), Girl Scout Camp |
Average |
7.5 mi |
51:52 |
6:55 |
|
| 7/23/2010 |
Run |
Millwood-Oakhill |
Average |
8.0 mi |
56:50 |
7:07 |
|
| 7/22/2010 |
Run |
Rockefeller Park |
Average |
8.0 mi |
|
|
|
| 7/21/2010 |
Run |
Hardscrabble (end), Girl Scout Camp |
Average |
7.0 mi |
|
|
|
| 7/19/2010 |
Run |
Rockefeller Park |
Average |
7.5 mi |
|
|
|
| 7/18/2010 |
Run |
|
Long |
10.5 mi |
|
|
|
| 7/17/2010 |
Run |
|
Average |
7.0 mi |
|
|
|
| 7/15/2010 |
Run |
Chappaqua 10K Course |
Average |
7.0 mi |
47:12 |
6:45 |
|
| 7/14/2010 |
Run |
Chappaqua 10K Course |
Average |
7.0 mi |
48:13 |
6:54 |
|
| 7/13/2010 |
Run |
Rockefeller Park |
Average |
6.5 mi |
|
|
|
| 7/12/2010 |
Run |
|
Average |
7.0 mi |
|
|
|
| 7/11/2010 |
Run |
Rockefeller Park |
Long |
9.0 mi |
|
|
|
| 7/10/2010 |
Run |
|
Average |
6.5 mi |
|
|
|
| 7/9/2010 |
Run |
Chappaqua 10K Course |
Average |
6.5 mi |
|
|
|
| 7/7/2010 |
Run |
|
Average |
5.5 mi |
|
|
|
| 7/5/2010 |
Run |
|
Average |
5.5 mi |
|
|
|
| 7/4/2010 |
Run |
Home->HG->home |
Long |
7.5 mi |
|
|
|
| 7/3/2010 |
Run |
|
Average |
5.5 mi |
|
|
|
| 7/2/2010 |
Run |
Rockefeller Park |
Tempo |
5.5 mi |
|
|
|
| 7/1/2010 |
Run |
|
Average |
5.5 mi |
|
|
|
| 6/29/2010 |
Run |
|
Average |
5.5 mi |
|
|
|
| 6/28/2010 |
Run |
Rockefeller Park |
Average |
5.5 mi |
|
|
|
| 6/27/2010 |
Run |
Gedney Park |
Average |
5.0 mi |
36:35 |
7:19 |
|
| 6/26/2010 |
Run |
Kipp |
Long |
7.0 mi |
49:30 |
7:05 |
|
| 6/25/2010 |
Run |
Valley Lane, Hilltop Drive |
Average |
4.5 mi |
32:58 |
7:20 |
|
| 6/24/2010 |
Run |
Short Chappaqua 10K Variation |
Average |
4.5 mi |
30:00 |
6:40 |
|
| 6/22/2010 |
Run |
|
Average |
4.5 mi |
|
|
|
| 6/21/2010 |
Run |
|
Average |
4.5 mi |
|
|
|
| 6/19/2010 |
Run |
|
Average |
4.0 mi |
|
|
|
| 6/18/2010 |
Run |
Arboretum |
Long |
6.0 mi |
|
|
|
| 6/17/2010 |
Run |
Oakhill Loop |
Average |
3.5 mi |
|
|
|
| 6/16/2010 |
Run |
Oakhill Loop |
Average |
3.5 mi |
|
|
|
| 6/15/2010 |
Run |
Oakhill Loop |
Average |
3.5 mi |
|
|
|
| 6/14/2010 |
Run |
Town Loop |
Average |
3.5 mi |
|
|
|
| 5/28/2010 |
Run |
Arlington Track |
Easy |
5.5 mi |
|
|
|
| 5/27/2010 |
Run |
|
Average |
4.0 mi |
|
|
|
| 5/26/2010 |
Run |
Fields |
Average |
3.0 mi |
|
|
|
| 5/23/2010 |
Run |
|
Average |
5.0 mi |
|
|
|
| 5/22/2010 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/21/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/20/2010 |
Run |
|
Average |
5.0 mi |
|
|
|
| 5/17/2010 |
Run |
|
Average |
7.0 mi |
|
|
|
| 5/16/2010 |
Run |
Chappaqua 10K Course |
Easy |
3.3 mi |
|
|
|
| 5/15/2010 |
Run |
Hendrick Hudson HS Track |
Easy |
6.0 mi |
|
|
|
| 5/14/2010 |
Run |
Arboritum |
Average |
5.0 mi |
|
|
|
| 5/11/2010 |
Run |
Finterfaith |
Average |
7.5 mi |
|
|
|
| 5/9/2010 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 5/7/2010 |
Run |
White Plains Track |
Easy |
6.0 mi |
|
|
|
| 5/6/2010 |
Run |
Castle |
Average |
5.0 mi |
|
|
|
| 5/3/2010 |
Run |
Byram Lake |
Average |
8.0 mi |
57:30 |
7:12 |
|
| 5/2/2010 |
Run |
Home, HG, Trailer Park, Town, Kipp, Home |
Long |
10.5 mi |
1:17:00 |
7:20 |
|
| 4/30/2010 |
Run |
Extended Castle |
Average |
6.0 mi |
|
|
|
| 4/29/2010 |
Run |
Interfaith, Fields |
Average |
7.0 mi |
51:50 |
7:25 |
|
| 4/27/2010 |
Run |
Somers Track |
Easy |
5.0 mi |
|
|
|
| 4/25/2010 |
Run |
Pittsburgh, PA |
Average |
5.5 mi |
|
|
|
| 4/24/2010 |
Run |
Mamaroneck Track |
Easy |
6.0 mi |
|
|
|
| 4/23/2010 |
Run |
Home, Town, Kipp, Home |
Average |
5.0 mi |
|
|
|
| 4/21/2010 |
Run |
John Jay Track |
Easy |
5.0 mi |
|
|
|
| 4/20/2010 |
Run |
Interfaith |
Average |
7.0 mi |
|
|
|
| 4/18/2010 |
Run |
Home->HG->home |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/16/2010 |
Run |
Interfaith |
Average |
6.0 mi |
|
|
|
| 4/15/2010 |
Run |
Castle |
Average |
5.0 mi |
|
|
|
| 4/14/2010 |
Run |
Rockwood Hall |
Average |
5.0 mi |
|
|
|
| 4/13/2010 |
Run |
Castle |
Average |
5.0 mi |
|
|
|
| 4/12/2010 |
Run |
Fields |
Average |
5.0 mi |
|
|
|
| 4/8/2010 |
Run |
Fields |
Easy |
2.0 mi |
|
|
|
| 4/4/2010 |
Run |
Rockwood Hall |
Average |
3.5 mi |
|
|
|
| 3/28/2010 |
Run |
Hardscrabble-Girl Scout Camp Loop |
Long |
9.0 mi |
1:04:05 |
7:08 |
|
| 3/26/2010 |
Run |
Castle |
Average |
4.5 mi |
|
|
|
| 3/24/2010 |
Run |
Whip Park |
Average |
6.0 mi |
|
|
|
| 3/22/2010 |
Run |
Track/Fields, Castle |
Tempo |
7.0 mi |
47:31 |
6:48 |
|
| 3/21/2010 |
Run |
Millwood/Chappaqua Loop |
Long |
9.5 mi |
1:07:19 |
7:06 |
|
| 3/19/2010 |
Run |
Extended Castle |
Average |
6.5 mi |
49:11 |
7:35 |
|
| 3/17/2010 |
Run |
Extended Castle |
Average |
6.0 mi |
44:49 |
7:29 |
|
| 3/15/2010 |
Run |
Interfaith |
Average |
6.0 mi |
43:05 |
7:11 |
|
| 3/14/2010 |
Run |
Home->HG->home |
Long |
8.0 mi |
57:15 |
7:10 |
|
| 3/11/2010 |
Run |
Interfaith |
Average |
6.0 mi |
|
|
|
| 3/10/2010 |
Run |
Track/Fields |
Tempo |
6.0 mi |
|
|
|
| 3/9/2010 |
Run |
Interfaith |
Average |
5.0 mi |
36:01 |
7:13 |
|
| 3/8/2010 |
Run |
Interfaith |
Average |
5.5 mi |
40:57 |
7:27 |
|
| 3/4/2010 |
Run |
Reverse Old Lyme |
Average |
5.5 mi |
40:38 |
7:24 |
|
| 3/3/2010 |
Run |
Reverse Old Lyme |
Average |
5.5 mi |
41:34 |
7:34 |
|
| 2/18/2010 |
Run |
Middlebury College |
Average |
6.0 mi |
45:00 |
7:30 |
|