| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2022 |
Run |
|
Distance |
12.5 mi |
1:33:00 |
7:27 |
 |
| 9/7/2022 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/6/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/5/2022 |
Run |
|
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/4/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/2/2022 |
Run |
|
Distance |
3.9 mi |
30:00 |
7:42 |
|
| 9/1/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/31/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/30/2022 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/29/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/28/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/27/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2022 |
Run |
|
Distance |
12.5 mi |
1:33:00 |
7:27 |
|
| 8/24/2022 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 8/23/2022 |
Run |
|
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 8/22/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/21/2022 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/19/2022 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 8/17/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/16/2022 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 8/15/2022 |
Run |
|
Distance |
9.5 mi |
1:02:00 |
6:32 |
|
| 8/14/2022 |
Run |
|
Distance |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/12/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/11/2022 |
Run |
|
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 8/10/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/9/2022 |
Run |
|
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/7/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/6/2022 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/4/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/3/2022 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/2/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/31/2022 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 7/30/2022 |
Run |
|
Race |
9.0 mi |
57:20 |
6:23 |
|
| 7/30/2022 |
Run |
|
Distance |
2.0 mi |
15:00 |
7:30 |
|
| 7/29/2022 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 7/27/2022 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/26/2022 |
Run |
|
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/24/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/23/2022 |
Run |
|
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 7/22/2022 |
Run |
|
Distance |
6.5 mi |
46:00 |
7:05 |
|
| 7/20/2022 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/19/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/18/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/27/2022 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 4/26/2022 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/25/2022 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/24/2022 |
Run |
|
Distance |
3.9 mi |
30:00 |
7:42 |
|
| 4/23/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2022 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/20/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/19/2022 |
Run |
|
Interval |
12.0 mi |
1:18:00 |
6:30 |
|
| 4/18/2022 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/15/2022 |
Run |
|
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 4/14/2022 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/13/2022 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/12/2022 |
Run |
|
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 4/11/2022 |
Run |
|
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 4/9/2022 |
Run |
|
Distance |
6.1 mi |
44:00 |
7:13 |
|
| 4/8/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/7/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/6/2022 |
Run |
|
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/5/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/4/2022 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/2/2022 |
Run |
|
Distance |
5.1 mi |
36:00 |
7:04 |
|
| 4/1/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/31/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/30/2022 |
Run |
|
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/29/2022 |
Run |
|
Distance |
10.5 mi |
1:14:00 |
7:03 |
|
| 3/28/2022 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 3/27/2022 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/26/2022 |
Run |
|
Distance |
9.5 mi |
1:05:00 |
6:51 |
|
| 3/24/2022 |
Run |
|
Tempo |
9.5 mi |
1:04:00 |
6:45 |
|
| 3/23/2022 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/22/2022 |
Run |
|
Distance |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/21/2022 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/20/2022 |
Run |
|
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/19/2022 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/18/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/16/2022 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/15/2022 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 3/14/2022 |
Run |
|
Distance |
6.0 mi |
40:00 |
6:40 |
|
| 3/12/2022 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/11/2022 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/10/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/9/2022 |
Run |
|
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
| 3/8/2022 |
Run |
|
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/7/2022 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/6/2022 |
Run |
|
Long |
18.0 mi |
1:58:00 |
6:34 |
|
| 3/4/2022 |
Run |
|
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/3/2022 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
|