Easy 8 mi
Easy w/ Pick-Ups 6 mi
PVC's
Fast Progression 10.5 mi
Easy 7.4 mi
Easy 6.1 mi
Easy 6 mi
Easy w/ Pick-Ups 8 mi
Race 13.1 mi
Warm-up/down 2.5 mi
Easy 4.5 mi
Easy 8.4 mi
Run: 94.6 mi
Med. Progression 10 mi
Easy 8.2 mi
Easy 4.6 mi
Easy 9.4 mi
Easy 4 mi
Warm-up/down 4.3 mi
Interval 7.8 mi
Easy 5.5 mi
Easy 7.6 mi
Easy 8.6 mi
Hill Blasts 5.5 mi
Fast Finish LR 20.2 mi
Run: 109.6 mi
Easy 5.6 mi
Bombed Workout 8.5 mi
Easy 6.3 mi
Easy 5 mi
Warm-up/down 4.8 mi
Interval 6.8 mi
Easy 8.5 mi
Easy 6.5 mi
Hill Blasts 7.5 mi
Warm-up/down 6.2 mi
Race 3.1 mi
Long 20.1 mi
Run: 105.6 mi
Easy 7.1 mi
Interval 7.5 mi
Easy 9.2 mi
Easy w/ Pick-Ups 4.5 mi
Bombed Workout 8.2 mi
Easy 9.6 mi
Run: 106.5 mi
Easy 6.8 mi
Warm-up/down 4.2 mi
Interval 9.2 mi
Eureka!
Knee
Progression 10.2 mi
Easy 8.3 mi
Easy 3.7 mi
Warm-up/down 6.4 mi
Easy 5.2 mi
Easy 10.6 mi
Easy 3.5 mi
Run: 102.8 mi
Medium 12 mi
Easy 0.4 mi
Day Off
Progression 14 mi
Easy 3.4 mi
Easy 9 mi
Easy 5.4 mi
Easy 6.7 mi
Easy w/ Pick-Ups 5.4 mi
Warm-up/down 4.7 mi
Easy 1.5 mi
Run: 79.5 mi