| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
HB Williams |
Easy |
8.0 mi |
|
|
 |
| 4/27/2011 |
Run |
HB Williams |
Easy |
6.1 mi |
42:26 |
6:58 |
|
| 4/26/2011 |
Run |
HB Williams |
Easy |
3.5 mi |
|
|
|
| 4/21/2011 |
Run |
HB Williams |
Easy |
7.5 mi |
53:51 |
7:11 |
|
| 4/20/2011 |
Run |
HB Williams |
26.2 Specific |
10.0 mi |
54:34 |
5:28 |
|
| 4/19/2011 |
Run |
HB Williams |
Easy w/ Pick-Ups |
7.5 mi |
51:57 |
6:56 |
|
| 4/18/2011 |
Run |
HB Williams |
Easy |
7.0 mi |
49:42 |
7:07 |
|
| 4/14/2011 |
Run |
HB Williams |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 4/13/2011 |
Run |
HB Williams |
Progression |
10.0 mi |
57:47 |
5:47 |
|
| 4/12/2011 |
Run |
HB Williams |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 4/8/2011 |
Run |
HB Williams |
Easy |
7.1 mi |
51:36 |
7:17 |
|
| 4/7/2011 |
Run |
HB Williams |
Easy |
8.0 mi |
54:52 |
6:52 |
|
| 4/6/2011 |
Run |
HB Williams |
Progression |
10.0 mi |
56:07 |
5:37 |
|
| 4/5/2011 |
Run |
HB Williams |
Easy |
8.5 mi |
1:03:18 |
7:27 |
|
| 4/5/2011 |
Run |
HB Williams |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 4/4/2011 |
Run |
HB Williams |
Easy |
5.5 mi |
|
|
|
| 4/1/2011 |
Run |
HB Williams |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 3/31/2011 |
Run |
HB Williams |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 3/30/2011 |
Run |
HB Williams |
Med-Fast Prog. |
10.0 mi |
58:35 |
5:52 |
|
| 3/29/2011 |
Run |
HB Williams |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 3/25/2011 |
Run |
HB Williams |
Easy w/ Pick-Ups |
6.0 mi |
41:10 |
6:52 |
|
| 3/24/2011 |
Run |
HB Williams |
Easy |
9.0 mi |
58:40 |
6:32 |
|
| 3/22/2011 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 3/10/2011 |
Run |
HB Williams |
Easy |
8.0 mi |
52:31 |
6:34 |
|
| 3/9/2011 |
Run |
HB Williams |
Med-Fast Prog. |
8.9 mi |
50:35 |
5:40 |
|
| 3/8/2011 |
Run |
HB Williams |
Easy |
5.0 mi |
|
|
|
| 3/7/2011 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 3/4/2011 |
Run |
HB Williams |
Medium |
10.2 mi |
1:01:47 |
6:04 |
|
| 3/3/2011 |
Run |
HB Williams |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 3/2/2011 |
Run |
HB Williams |
Fartlek |
10.0 mi |
|
|
|
| 3/1/2011 |
Run |
HB Williams |
Medium |
6.5 mi |
39:41 |
6:07 |
|
| 2/25/2011 |
Run |
HB Williams |
Easy w/ Pick-Ups |
8.0 mi |
54:11 |
6:47 |
|
| 2/23/2011 |
Run |
HB Williams |
Medium |
10.0 mi |
1:01:13 |
6:08 |
|
| 2/22/2011 |
Run |
HB Williams |
Easy |
4.9 mi |
35:23 |
7:14 |
|
| 2/21/2011 |
Run |
HB Williams |
Hill Blasts |
9.6 mi |
1:10:36 |
7:22 |
|
| 2/18/2011 |
Run |
HB Williams |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 2/17/2011 |
Run |
HB Williams |
Medium |
8.0 mi |
48:54 |
6:07 |
|
| 2/15/2011 |
Run |
HB Williams |
Easy |
5.5 mi |
37:08 |
6:46 |
|
| 2/14/2011 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 2/9/2011 |
Run |
HB Williams |
Fartlek |
6.5 mi |
|
|
|
| 2/7/2011 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 2/4/2011 |
Run |
HB Williams |
Interval |
10.4 mi |
|
|
|
| 2/3/2011 |
Run |
HB Williams |
Easy |
6.0 mi |
|
|
|
| 2/2/2011 |
Run |
HB Williams |
Fartlek |
7.5 mi |
|
|
|
| 2/1/2011 |
Run |
HB Williams |
Easy |
5.5 mi |
|
|
|
| 1/31/2011 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 1/28/2011 |
Run |
HB Williams |
Easy |
6.0 mi |
|
|
|
| 1/25/2011 |
Run |
HB Williams |
Easy |
5.5 mi |
|
|
|
| 1/24/2011 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 1/20/2011 |
Run |
HB Williams |
Easy |
6.8 mi |
|
|
|
| 1/19/2011 |
Run |
HB Williams |
Easy |
5.2 mi |
36:45 |
7:05 |
|
| 12/8/2010 |
Run |
HB Williams |
26.2 Specific |
7.0 mi |
43:29 |
6:13 |
|
| 12/7/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 12/3/2010 |
Run |
HB Williams |
Med-Fast Prog. |
8.5 mi |
49:38 |
5:51 |
|
| 12/1/2010 |
Run |
HB Williams |
Med-Fast Prog. |
10.0 mi |
59:50 |
5:59 |
|
| 11/30/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 11/23/2010 |
Run |
HB Williams |
Easy |
5.0 mi |
|
|
|
| 11/19/2010 |
Run |
HB Williams |
Easy |
9.0 mi |
58:55 |
6:33 |
|
| 11/18/2010 |
Run |
HB Williams |
Easy |
6.5 mi |
|
|
|
| 11/17/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 11/16/2010 |
Run |
HB Williams |
Easy |
3.5 mi |
|
|
|
| 11/15/2010 |
Run |
HB Williams |
Easy |
3.3 mi |
|
|
|
| 11/12/2010 |
Run |
HB Williams |
Easy w/ Pick-Ups |
6.0 mi |
|
|
|
| 11/11/2010 |
Run |
HB Williams |
Easy |
6.0 mi |
|
|
|
| 11/10/2010 |
Run |
HB Williams |
Med. Progression |
10.0 mi |
1:00:11 |
6:02 |
|
| 11/9/2010 |
Run |
HB Williams |
Easy |
5.5 mi |
|
|
|
| 11/8/2010 |
Run |
HB Williams |
Easy |
7.9 mi |
|
|
|
| 11/8/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 11/5/2010 |
Run |
HB Williams |
Medium |
10.2 mi |
1:01:24 |
6:02 |
|
| 11/4/2010 |
Run |
HB Williams |
Easy |
6.0 mi |
|
|
|
| 11/3/2010 |
Run |
HB Williams |
Med-Fast Prog. |
10.0 mi |
1:00:22 |
6:03 |
|
| 11/1/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 10/26/2010 |
Run |
HB Williams |
Easy |
6.0 mi |
|
|
|
| 10/25/2010 |
Run |
HB Williams |
Easy |
5.0 mi |
|
|
|
| 10/22/2010 |
Run |
HB Williams |
Medium |
10.0 mi |
1:00:30 |
6:03 |
|
| 10/21/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 10/20/2010 |
Run |
HB Williams |
26.2 Specific |
14.1 mi |
1:27:34 |
6:13 |
|
| 10/19/2010 |
Run |
HB Williams |
Easy w/ Pick-Ups |
5.5 mi |
|
|
|
| 10/18/2010 |
Run |
HB Williams |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 10/14/2010 |
Run |
HB Williams |
Easy |
6.5 mi |
|
|
|
| 10/13/2010 |
Run |
HB Williams |
Medium |
8.0 mi |
48:50 |
6:07 |
|
| 10/12/2010 |
Run |
HB Williams |
Easy w/ Pick-Ups |
5.0 mi |
|
|
|
| 10/11/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 9/28/2010 |
Run |
HB Williams |
Easy |
4.9 mi |
34:14 |
7:00 |
|
| 9/27/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 9/20/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
|
|
|
| 9/9/2010 |
Run |
HB Williams |
Easy |
4.0 mi |
|
|
|
| 9/7/2010 |
Run |
HB Williams |
Easy |
5.5 mi |
|
|
|
| 9/1/2010 |
Run |
HB Williams |
Easy |
8.0 mi |
|
|
|
| 8/30/2010 |
Run |
HB Williams |
Easy |
3.3 mi |
|
|
|
| 8/26/2010 |
Run |
HB Williams |
Easy |
4.2 mi |
|
|
|
| 8/25/2010 |
Run |
HB Williams |
Medium |
10.0 mi |
1:03:10 |
6:19 |
|
| 8/23/2010 |
Run |
HB Williams |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 8/20/2010 |
Run |
HB Williams |
Easy |
5.6 mi |
|
|
|
| 8/18/2010 |
Run |
HB Williams |
Easy |
0.1 mi |
|
|
|
| 8/16/2010 |
Run |
HB Williams |
Easy |
5.4 mi |
|
|
|
| 6/1/2010 |
Run |
HB Williams |
Tempo |
9.5 mi |
|
|
|
|